{"id":937,"date":"2025-03-24T00:04:06","date_gmt":"2025-03-24T00:04:06","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=937"},"modified":"2025-03-24T00:05:19","modified_gmt":"2025-03-24T00:05:19","slug":"2025%e5%b9%b412%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=937","title":{"rendered":"2025\u5e7412\u9031"},"content":{"rendered":"\n<p>\u4eca\u5e74\u306f\u5ac1\u3055\u3093\u521d\u3068\u306a\u308b\u30d6\u30eb\u30d9(AJP\u90a3\u73c2\u5ddd120km)\u3078\ud83d\udeb2\ud83d\udeb2<br>\u671d\u306f\u305d\u3053\u305d\u3053\u51b7\u3048\u8fbc\u3093\u3060\u3082\u306e\u306e\u65e5\u4e2d\u304b\u3089\u306f\u6691\u304f\u306a\u3063\u3066\u304d\u3066\u30a4\u30f3\u30ca\u30fc\u3092\u8131\u3050\u7fbd\u76ee\u306b\u3002<br>\u3053\u306e\u30b3\u30fc\u30b9\u3001120km\u306e\u7c21\u5358\u8a2d\u5b9a\u304b\u3068\u601d\u3044\u304d\u3084\u7372\u5f97\u6a19\u9ad8\u306f\u7d041,200m\u3068\u8ddd\u96e2\u304c\u77ed\u3044\u3060\u3051\u3067\u7c21\u5358\u306a\u308f\u3051\u3067\u306f\u7121\u304f\u3001\u9006\u306b\u8ddd\u96e2\u304c\u77ed\u304f\u306a\u308b\u307b\u3069\u8caf\u91d1\u304c\u3057\u8f9b\u304f\u306a\u3063\u3066\u96e3\u6613\u5ea6\u306f\u4e0a\u304c\u3063\u3066\u884c\u304f\u3093\u3060\u3088\u306d\u3002<br>\u30eb\u30fc\u30c8\u9014\u4e2d\u306e\u5357\u6e56\u516c\u5712\u3067\u826f\u304f\u5206\u304b\u3089\u306a\u3044\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u306a\u3093\u304b\u3082\u3084\u3063\u3066\u3044\u305f\u3082\u306e\u3060\u304b\u3089\u3001\u4f59\u8a08\u306a\u30bf\u30a4\u30e0\u30ed\u30b9\u3082\u8ffd\u52a0\u3055\u308c\u96e3\u6613\u5ea6\u306f\u82e5\u5e72\u4e0a\u6607\u50be\u5411\u3002<br>\u305d\u308c\u3067\u3082\u3001\u3053\u308c\u3068\u3044\u3063\u305f\u30c8\u30e9\u30d6\u30eb\u3082\u306a\u304f7\u6642\u9593\u7a0b\u5ea6\u3067\u30b4\u30fc\u30eb\u51fa\u6765\u305f\u306e\u3067\u3001\u307e\u305a\u307e\u305a\u306e\u6210\u679c\u304b\u3068\ud83d\udc4d<\/p>\n\n\n\n<p>\u3093\u3067\u3001\u4eca\u9031\u306f\u3084\u305f\u3089\u7df4\u7fd2\u6642\u9593\u304c\u77ed\u304b\u3063\u305f\u539f\u56e0\u306f2\u3064\u3002<br>\u307e\u305a1\u3064\u76ee\u306f\u3001\u4f1a\u793e\u306e\u57fa\u5e79\u7cfb\u30b7\u30b9\u30c6\u30e0\u306e\u30ea\u30d7\u30ec\u30a4\u30b9\u4f5c\u696d\u304c\u5927\u8a70\u3081\u3060\u3063\u305f\u304b\u3089\u3002<br>\u4e45\u3005\u306b\u5730\u7344\u3092\u898b\u305f\u3068\u3057\u304b\u8a00\u3048\u306a\u3044\u3002<br>\u68da\u5378\u3092\u7406\u89e3\u3067\u304d\u306a\u3044\u7121\u80fd\u306a\u4e0a\u53f8\u3084\u3089\u3001\u30a2\u30ca\u30ed\u30b0\u3067\u3057\u304b\u696d\u52d9\u304c\u884c\u3048\u306a\u3044\u7121\u80fd\u306a\u7ba1\u7406\u8077\u3084\u3089\u3001\u4f1d\u7968\u3092\u7406\u89e3\u3057\u3066\u3044\u306a\u3044\u81ea\u79f0\u4e8b\u52d9\u8077\u3084\u3089\u3001\u305d\u306e\u4ed6\u8af8\u3005\u3068\u6226\u3044\u629c\u3044\u305f\u6570\u5e74\u3060\u3063\u305f\u2026\ud83d\udc79<br>\u30ea\u30d7\u30ec\u30a4\u30b9\u304c\u7d42\u308f\u3063\u3066\u3057\u307e\u3048\u3070\u5f8c\u306f\u3057\u3070\u3089\u304f\u843d\u3061\u7740\u304f\u3060\u308d\u3046\u3068\u4e88\u60f3\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u30012\u3064\u76ee\u306f\u3001teamYOKO-OKA\u306b\u65b0\u305f\u306a\u30e1\u30f3\u30d0\u30fc\u304c\u52a0\u308f\u3063\u3066\u3001\u305d\u306e\u6e96\u5099\u3092\u3057\u305f\u308a\u9762\u5012\u3092\u898b\u305f\u308a\u3057\u3066\u3044\u305f\u304b\u3089\ud83d\ude01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/03\/49147-1024x576.jpg\" alt=\"\" class=\"wp-image-939\" style=\"width:302px;height:auto\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/03\/49147-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/03\/49147-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/03\/49147-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/03\/49147-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/03\/49147.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>3\u4eba\u76ee\u306e\u30e1\u30f3\u30d0\u30fc\u306f\u300c\u30e0\u30ae\u300d\u541b\u3002<br>\u307e\u3060\u6a2a\u5ca1\u30c7\u30d3\u30e5\u30fc\u306f\u3057\u3066\u3044\u306a\u3044\u304c\u3001\u3042\u308a\u3042\u307e\u308b\u30d1\u30ef\u30fc\u3067\u671f\u5f85\u306e\u65b0\u4eba\ud83d\udc15<br>\u4eca\u5f8c\u306e\u6d3b\u8e8d\u306b\u671f\u5f85\u3067\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=937\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=937\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=937\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=937\/#%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\" >\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yoko-oka.com\/?p=937\/#%E6%AC%A1%E9%80%B1%E3%81%AE%E7%9B%AE%E6%A8%99\" >\u6b21\u9031\u306e\u76ee\u6a19<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7403\u670817\u65e5\u301c03\u670823\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a335.3km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a12\u664259\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a1,664m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1aAJ\u30d1\u30fc\u30de\u30cd\u30f3\u30c8(120km)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ed5\u4e8b\u306a\u3069\u5fd9\u3057\u304f\u3066\u7df4\u7fd2\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3063\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"2\" style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:08<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">36.22km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L2<\/td><\/tr><tr><td style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:20<\/td><td style=\"text-align:right\">45.17km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L3<\/td><\/tr><tr><td style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:23<\/td><td style=\"text-align:right\">40.83km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L1<\/td><\/tr><tr><td style=\"text-align:center\">\u6728\u66dc<\/td><td colspan=\"5\" style=\"text-align:center\">\u5893\u53c2\u308a (\u3054\u5148\u7956\u69d8\u306f\u5927\u5207\u306b)<\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">33.82km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L2<\/td><\/tr><tr><td style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">AJP120<\/td><td style=\"text-align:center\">06:42<\/td><td style=\"text-align:right\">130.97km<\/td><td style=\"text-align:right\">1,251m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">Zwift(\u663c)<\/td><td style=\"text-align:center\">01:23<\/td><td style=\"text-align:right\">48.30km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\"><\/span>\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6210\u529f\u3057\u305f\u3053\u3068<\/strong><br>\u5ac1\u3055\u3093\u304c\u521d\u306e\u30d6\u30eb\u30d9\u306b\u6311\u6226<\/li>\n\n\n\n<li><strong>\u8ab2\u984c\u30fb\u6539\u5584\u70b9<\/strong><br>\u4e45\u3005\u306e\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u75db\u306b\u306a\u308a\u3001\u9ad8\u5f37\u5ea6\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u6e1b\u3063\u3066\u3057\u307e\u3063\u305f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AC%A1%E9%80%B1%E3%81%AE%E7%9B%AE%E6%A8%99\"><\/span>\u6b21\u9031\u306e\u76ee\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u30c8\u30ec\u306e\u56de\u6570\u3092\u623b\u3057\u3064\u3064SST\u3001VO2Max\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"\u4eca\u5e74\u306f\u5ac1\u3055\u3093\u521d\u3068\u306a\u308b\u30d6\u30eb\u30d9(AJP\u90a3\u73c2\u5ddd120km)\u3078\ud83d\udeb2\ud83d\udeb2\u671d\u306f\u305d\u3053\u305d\u3053\u51b7\u3048\u8fbc\u3093\u3060\u3082\u306e\u306e\u65e5\u4e2d\u304b\u3089\u306f\u6691\u304f\u306a\u3063\u3066\u304d\u3066\u30a4\u30f3\u30ca\u30fc\u3092\u8131\u3050\u7fbd\u76ee\u306b\u3002\u3053\u306e\u30b3\u30fc\u30b9\u3001120km\u306e\u7c21\u5358\u8a2d\u5b9a\u304b\u3068\u601d\u3044\u304d\u3084\u7372\u5f97\u6a19\u9ad8\u306f\u7d041,200m\u3068\u8ddd\u96e2\u304c\u77ed\u3044\u3060\u3051\u3067\u7c21 [&hellip;]","protected":false},"author":1,"featured_media":938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category1","category-category3"],"_links":{"self":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=937"}],"version-history":[{"count":3,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":942,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/937\/revisions\/942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/media\/938"}],"wp:attachment":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}