{"id":905,"date":"2025-03-10T23:19:42","date_gmt":"2025-03-10T23:19:42","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=905"},"modified":"2025-03-10T23:30:00","modified_gmt":"2025-03-10T23:30:00","slug":"2025%e5%b9%b409%e9%80%b1-2","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=905","title":{"rendered":"2025\u5e7410\u9031"},"content":{"rendered":"\n<p>\u524d\u9031\u306b\u5f15\u304d\u7d9a\u304d\u30e9\u30f3\u30c1\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3002<br>\u30b7\u30e2\u30b8\u30de\u30f3\u3055\u3093\u304c\u52d5\u753b\u3067\u7d39\u4ecb\u3057\u3066\u3044\u305f\u90a3\u8cc0\u5ddd\u753a\u306e\u30d4\u30b6\u5c4b\u3055\u3093\u3078\ud83c\udf55<br>\u6b63\u76f4\u3042\u307e\u308a\u671f\u5f85\u306f\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u51fa\u3066\u6765\u3066\u898b\u3066\u3073\u3063\u304f\u308a\u3002<br>\u60f3\u50cf\u4ee5\u4e0a\u306e\u5927\u304d\u3055\u3068\u898b\u305f\u76ee\u306b\u9a5a\u304d\u3092\u96a0\u305b\u306a\u304b\u3063\u305f\u3002<br>\u305d\u308c\u4ee5\u4e0a\u306b\u4eca\u307e\u3067\u98df\u3079\u305f\u30d4\u30b6\u306e\u4e2d\u3067\u3082\u78ba\u5b9f\u306b\u4e0a\u4f4d\u306b\u5272\u308a\u8fbc\u3093\u3067\u304f\u308b\u7f8e\u5473\u3057\u3055\u3002<br>\u3055\u3089\u306b\u3001\u30c6\u30e9\u30b9\u5e2d\u3082\u3042\u308b\u306e\u3067\u590f\u5834\u306b\u81ea\u8ee2\u8eca\u3067\u884c\u3063\u3066\u3082\u5927\u4e08\u592b\u305d\u3046\u3002<br>\u8ddd\u96e2\u3082\u4e01\u5ea6\u826f\u3044\u3057\u307e\u305f\u884c\u304d\u305f\u3044\uff01<\/p>\n\n\n\n<figure 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style=\"text-align:center\">01:25<\/td><td style=\"text-align:right\">47.46km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L3<\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:01<\/td><td style=\"text-align:right\">35.01km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">VO2Max<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:01<\/td><td style=\"text-align:right\">34.06km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">Recovery<\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">35.42km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L2<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:10<\/td><td style=\"text-align:right\">39.38km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L3<\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:01<\/td><td style=\"text-align:right\">36.07km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">SST<\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td colspan=\"5\" style=\"text-align:center\">\u4f11\u606f\u65e5<\/td><\/tr><tr><td style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">\u3086\u308b\u307d\u305f<\/td><td style=\"text-align:center\">05:22<\/td><td style=\"text-align:right\">109.07km<\/td><td style=\"text-align:right\">1,105m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">\u65e5\u66dc<\/td><td colspan=\"5\" 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