{"id":762,"date":"2024-12-16T00:10:13","date_gmt":"2024-12-16T00:10:13","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=762"},"modified":"2024-12-16T23:15:19","modified_gmt":"2024-12-16T23:15:19","slug":"2024%e5%b9%b450%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=762","title":{"rendered":"2024\u5e7450\u9031"},"content":{"rendered":"\n<p>\u4f8b\u5e74\u901a\u308a12\u6708\u306b\u306a\u308b\u3068\u30b5\u30dc\u308a\u7656\u304c\u51c4\u3044\u3002<br>\u3068\u308a\u3042\u3048\u305a\u6700\u4f4e\u30ce\u30eb\u30de\u306eVO2Max\u30922\u65e5\u3060\u3051\u30af\u30ea\u30a2\u30fc\u3057\u3066\u5f8c\u306f\u6d41\u3057\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list 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