{"id":694,"date":"2024-12-02T00:16:50","date_gmt":"2024-12-02T00:16:50","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=694"},"modified":"2024-12-02T00:16:50","modified_gmt":"2024-12-02T00:16:50","slug":"2024%e5%b9%b448%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=694","title":{"rendered":"2024\u5e7448\u9031"},"content":{"rendered":"\n<p>\u3084\u305f\u3089\u3068\u3084\u308b\u6c17\u304c\u7121\u304b\u3063\u305f\u4e00\u9031\u9593\u3002<br>\u305d\u3093\u306a\u6642\u3082\u3042\u308b\u3068\u5272\u308a\u5207\u3063\u3066VO2Max\u3092\u76ee\u6a19\u306e2\u56de\u5165\u308c\u3066\u5f8c\u306fLSD\u3067\u4f11\u990a\u306e\u9031\u306b\u3002<br>\u5bd2\u304f\u306a\u308b\u3068\u8272\u3005\u306a\u610f\u5473\u3067\u8abf\u5b50\u60aa\u3044\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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href=\"https:\/\/www.yoko-oka.com\/?p=694\/#%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\" >\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yoko-oka.com\/?p=694\/#%E6%AC%A1%E9%80%B1%E3%81%AE%E7%9B%AE%E6%A8%99\" >\u6b21\u9031\u306e\u76ee\u6a19<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2024\u5e7411\u670825\u65e5\u301c12\u67081\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a266.0 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class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"2\" style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">0:12<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:right\">&#8211;<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:04<\/td><td style=\"text-align:right\">38.47km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>VO2 Max<\/td><\/tr><tr><td style=\"text-align:center\">\u706b\u66dc<\/td><td colspan=\"5\" style=\"text-align:center\">\u4f11\u990a\u65e5<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:23<\/td><td style=\"text-align:right\">45.77km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">LSD<\/td><\/tr><tr><td style=\"text-align:center\">\u30b8\u30e0\u9023<\/td><td style=\"text-align:center\">00:56<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:right\">&#8211;<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:23<\/td><td style=\"text-align:right\">45.58km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">LSD<\/td><\/tr><tr><td style=\"text-align:center\"><\/td><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:06<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\"><\/td><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">35.53km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>VO2 Max<\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">34.10km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>LSD<\/td><\/tr><tr><td style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">Zwift(\u663c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">33.24km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>LSD<\/td><\/tr><tr><td style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">Zwift(\u663c)<\/td><td 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