{"id":664,"date":"2024-11-25T00:44:43","date_gmt":"2024-11-25T00:44:43","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=664"},"modified":"2024-11-25T00:44:43","modified_gmt":"2024-11-25T00:44:43","slug":"2024%e5%b9%b447%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=664","title":{"rendered":"2024\u5e7447\u9031"},"content":{"rendered":"\n<p>\u4f53\u8abf\u306f\u623b\u3063\u3066\u304d\u305f\u3093\u3060\u3051\u3069\u3001\u89aa\u621a\u306e\u4e0d\u5e78\u304c\u3042\u3063\u3066\u7df4\u7fd2\u306e\u30ea\u30ba\u30e0\u304c\u5c11\u3057\u5d29\u308c\u6c17\u5473\u3060\u3063\u305f\u4e00\u9031\u9593\u3002<br>\u767a\u6ce8\u3057\u3066\u304a\u3044\u305fELVES\u306e\u5857\u88c5\u304c\u5b8c\u4e86\u3057\u305f\u3068\u306e\u9023\u7d61\u304c\u6765\u305f\u306e\u3067\u5e74\u5185\u306b\u306f\u6a2a\u5ca1\u3067\u30b7\u30a7\u30a4\u30af\u30c0\u30a6\u30f3\u51fa\u6765\u308b\u304b\u2049<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter 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class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:04<\/td><td style=\"text-align:right\">38.47km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>VO2 Max<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">1:20<\/td><td style=\"text-align:right\">45.24km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L3<\/td><\/tr><tr><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:05<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:center\"><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">36.28km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>VO2 Max<\/td><\/tr><tr><td style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:20<\/td><td style=\"text-align:right\">46.83km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L2<\/td><\/tr><tr><td style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">Zwift(\u663c)<\/td><td style=\"text-align:center\">01:40<\/td><td style=\"text-align:right\">53.73km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">LSD<\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td 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