{"id":517,"date":"2024-11-10T23:40:14","date_gmt":"2024-11-10T23:40:14","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=517"},"modified":"2024-11-10T23:49:51","modified_gmt":"2024-11-10T23:49:51","slug":"2024%e5%b9%b445%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=517","title":{"rendered":"2024\u5e7445\u9031"},"content":{"rendered":"\n<p>\u9031\u306e\u524d\u534a\u306b\u4f53\u8abf\u3092\u5d29\u3057\u30662\u65e5\u7a0b\u5ea6\u30b5\u30dc\u308a\u3002<br>\u65e5\u66dc\u65e5\u306e200km\u304c\u3042\u3063\u305f\u306e\u3067\u76ee\u6a19\u8ddd\u96e2\u306f\u8f9b\u3046\u3058\u3066\u9054\u6210\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=517\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=517\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=517\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=517\/#%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\" 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id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u8abf\u4e0d\u826f\u30672\u65e5\u4f11\u307f<\/li>\n\n\n\n<li>\u76ca\u5b50200km\u3067\u5f37\u5ea6\u9ad8\u3081\u306e\u30ed\u30f3\u30b0\u3092\u884c\u3063\u305f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"2\" style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">\u3086\u308b\u30dd\u30bf<\/td><td style=\"text-align:center\">03:23<\/td><td style=\"text-align:right\">72.83km<\/td><td style=\"text-align:right\">645m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u30b8\u30e0\u7df4\u7fd2<\/td><td style=\"text-align:right\">00:58<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:right\">&#8211;<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u706b\u66dc<\/td><td colspan=\"5\" style=\"text-align:center\">\u4f53\u8abf\u4e0d\u826f<\/td><\/tr><tr><td style=\"text-align:center\">\u6c34\u66dc<\/td><td colspan=\"5\" style=\"text-align:center\">\u4f53\u8abf\u4e0d\u826f<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:05<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:right\">&#8211;<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:10<\/td><td style=\"text-align:right\">20.30km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z1<\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:33<\/td><td style=\"text-align:right\">47.14km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">Z2<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">\u3086\u308b\u30dd\u30bf<\/td><td style=\"text-align:center\">03:29<\/td><td style=\"text-align:right\">76.14km<\/td><td style=\"text-align:right\">883m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">32.21km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>LSD<\/td><\/tr><tr><td style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">\u30c1\u30fc\u30e0\u7df4\u7fd2<\/td><td style=\"text-align:center\">06:48<\/td><td style=\"text-align:right\">191.13km<\/td><td style=\"text-align:right\">1,487m<\/td><td>\u30c6\u30f3\u30dd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\"><\/span>\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6210\u529f\u3057\u305f\u3053\u3068<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u65e5\u66dc\u306e\u7df4\u7fd2\u3067\u76ee\u6a19\u5730\u70b9\u307e\u3067\u5782\u308c\u305a\u306b\u8d70\u308c\u305f\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8ab2\u984c\u30fb\u6539\u5584\u70b9<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6cb9\u65ad\u3057\u3066\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u3092\u8d77\u3057\u305f\u306e\u3067\u3001\u30ed\u30f3\u30b0\u306e\u6642\u306f\u88dc\u7d66\u98df\u30921\u3064\u306f\u6301\u3064\u3079\u304d\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AC%A1%E9%80%B1%E3%81%AE%E7%9B%AE%E6%A8%99\"><\/span>\u6b21\u9031\u306e\u76ee\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul 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