{"id":447,"date":"2024-11-04T01:57:11","date_gmt":"2024-11-04T01:57:11","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=447"},"modified":"2024-11-05T02:05:11","modified_gmt":"2024-11-05T02:05:11","slug":"2024%e5%b9%b444%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=447","title":{"rendered":"2024\u5e7444\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u8f9b\u3046\u3058\u30662024\u5e7410\u6708\u30822,000km\u306f\u9054\u6210\u3002<br>\u671d\u306e\u767d\u5742\u5468\u56de\u3082\u30d6\u30eb\u30d9\u3082\u7121\u3057\u3060\u3068\u8ddd\u96e2\u304c\u4f38\u3073\u8f9b\u3044\u304b\u3089\u76ee\u6a192,000km\u306f\u306a\u304b\u306a\u304b\u3057\u3093\u3069\u3044\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=447\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=447\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=447\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=447\/#%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\" >\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yoko-oka.com\/?p=447\/#%E6%AC%A1%E9%80%B1%E3%81%AE%E7%9B%AE%E6%A8%99\" >\u6b21\u9031\u306e\u76ee\u6a19<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2024\u5e7410\u670828\u65e5\u301c11\u670803\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a435.2 km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a16\u6642\u959341\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a2,2000 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style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"2\" style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:05<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:right\">&#8211;<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">35.00km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>VO2 Max<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:34<\/td><td style=\"text-align:right\">51.42km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">35.27km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>LT<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">31.03km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>W\/O DNF<\/td><\/tr><tr><td style=\"text-align:center\">\u30b8\u30e0\u7df4\u7fd2<\/td><td style=\"text-align:center\">01:02<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:right\">&#8211;<\/td><td><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:20<\/td><td style=\"text-align:right\">45.04km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:05<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:right\">&#8211;<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td colspan=\"5\" style=\"text-align:center\">\u4f11\u606f\u65e5<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">\u30b8\u30e0\u7df4\u7fd2<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:right\">&#8211;<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift<\/td><td style=\"text-align:center\">04:03<\/td><td style=\"text-align:right\">116.45km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>LSD<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">\u30c1\u30fc\u30e0\u7df4\u7fd2<\/td><td style=\"text-align:center\">03:20<\/td><td style=\"text-align:right\">89.68km<\/td><td style=\"text-align:right\">818m<\/td><td>\u30c6\u30f3\u30dd\uff5eSST<\/td><\/tr><tr><td style=\"text-align:center\">Zwift<\/td><td style=\"text-align:center\">00:40<\/td><td style=\"text-align:right\">31.41km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Recovery<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\"><\/span>\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<ul 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