{"id":3775,"date":"2026-11-10T07:40:00","date_gmt":"2026-11-10T07:40:00","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=3775"},"modified":"2026-11-10T07:41:10","modified_gmt":"2026-11-10T07:41:10","slug":"2026%e5%b9%b444%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=3775","title":{"rendered":"2026\u5e7444\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u53bb\u5e74\u306f\u5929\u5019\u4e0d\u826f\u3067\u82e6\u624b\u306aZwift\u3067\u306e\u958b\u50ac\u3060\u3063\u305f\u3051\u3069\u3001\u4eca\u56de\u306f\u672c\u30b3\u30fc\u30b9\u3067\u958b\u50ac\u3055\u308c\u305f\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7\u306b\u521d\u53c2\u52a0\uff01<br>\u3072\u305f\u3061\u306a\u304b\u306b\u5411\u3051\u3066\u306e\u8ffd\u3044\u8fbc\u307f\u3082\u517c\u306d\u3066\u81ea\u8d70\u3067\u79fb\u52d5\u3002<br>\u6fc0\u5742\u3082\u306a\u304f\u5f97\u610f\u306a\u5e73\u5766\u3082\u3042\u308b\u5468\u56de\u30b3\u30fc\u30b9\u3067\u697d\u3057\u304b\u3063\u305f\u3002<br>\u7d42\u308f\u3063\u305f\u5f8c\u306b\u632f\u821e\u3063\u3066\u3082\u3089\u3063\u305f\u828b\u716e\u3082\u91ac\u6cb9\u30d9\u30fc\u30b9\u3067\u7f8e\u5473\u3057\u304f\u9802\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a73\u7d30\u306f\u5225\u8a18\u4e8b\u3067\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=3775\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=3775\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=3775\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7411\u670802\u65e5\uff5e11\u670808\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a536.3km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a17\u6642\u959350\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a3,297m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30d9\u30fc\u30b9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2026\u79cb\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"font-size:14px;text-align:center\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u606f<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">01:01<\/td><td style=\"font-size:14px;text-align:right\">32.92km<\/td><td style=\"font-size:14px;text-align:right\">144m<\/td><td style=\"font-size:14px;text-align:right\">111bpm<\/td><td style=\"font-size:14px;text-align:right\">128w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">31.94km<\/td><td style=\"font-size:14px;text-align:right\">147m<\/td><td style=\"font-size:14px;text-align:right\">116bpm<\/td><td style=\"font-size:14px;text-align:right\">120w<\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">03:07<\/td><td style=\"font-size:14px;text-align:right\">100.19km<\/td><td style=\"font-size:14px;text-align:right\">147m<\/td><td style=\"font-size:14px;text-align:right\">116bpm<\/td><td style=\"font-size:14px;text-align:right\">120w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u6a2a\u5ca1<\/td><td style=\"font-size:14px;text-align:center\">01:19<\/td><td style=\"font-size:14px;text-align:right\">32.65km<\/td><td style=\"font-size:14px;text-align:right\">478m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerC)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">51.22km<\/td><td style=\"font-size:14px;text-align:right\">291m<\/td><td style=\"font-size:14px;text-align:right\">133bpm<\/td><td style=\"font-size:14px;text-align:right\">180w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:04<\/td><td style=\"font-size:14px;text-align:right\">40.34km<\/td><td style=\"font-size:14px;text-align:right\">63m<\/td><td style=\"font-size:14px;text-align:right\">148bpm<\/td><td style=\"font-size:14px;text-align:right\">225w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u606f<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerC)<\/td><td style=\"font-size:14px;text-align:center\">01.22<\/td><td style=\"font-size:14px;text-align:right\">51.91km<\/td><td style=\"font-size:14px;text-align:right\">77m<\/td><td style=\"font-size:14px;text-align:right\">135bpm<\/td><td style=\"font-size:14px;text-align:right\">175w<\/td><\/tr><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u5f80\u8def+\u30b3\u30fc\u30b9\u8a66\u8d70<\/td><td style=\"font-size:14px;text-align:center\">02:15<\/td><td style=\"font-size:14px;text-align:right\">60.78km<\/td><td style=\"font-size:14px;text-align:right\">311m<\/td><td style=\"font-size:14px;text-align:right\">112bpm<\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7<\/td><td style=\"font-size:14px;text-align:center\">02:31<\/td><td style=\"font-size:14px;text-align:right\">83.41km<\/td><td style=\"font-size:14px;text-align:right\">777m<\/td><td style=\"font-size:14px;text-align:right\">162bpm<\/td><td style=\"font-size:14px;text-align:right\">243w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u5fa9\u8def<\/td><td style=\"font-size:14px;text-align:center\">02:48<\/td><td style=\"font-size:14px;text-align:right\">51.04km<\/td><td style=\"font-size:14px;text-align:right\">491m<\/td><td style=\"font-size:14px;text-align:right\">118bpm<\/td><td style=\"font-size:14px;text-align:right\">104w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u53bb\u5e74\u306f\u5929\u5019\u4e0d\u826f\u3067\u82e6\u624b\u306aZwift\u3067\u306e\u958b\u50ac\u3060\u3063\u305f\u3051\u3069\u3001\u4eca\u56de\u306f\u672c\u30b3\u30fc\u30b9\u3067\u958b\u50ac\u3055\u308c\u305f\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7\u306b\u521d\u53c2\u52a0\uff01\u3072\u305f\u3061\u306a\u304b\u306b\u5411\u3051\u3066\u306e\u8ffd\u3044\u8fbc\u307f\u3082\u517c\u306d\u3066\u81ea\u8d70\u3067\u79fb\u52d5\u3002\u6fc0\u5742\u3082\u306a\u304f\u5f97\u610f\u306a\u5e73\u5766\u3082\u3042\u308b\u5468\u56de\u30b3\u30fc\u30b9\u3067\u697d\u3057\u304b\u3063\u305f\u3002\u7d42\u308f\u3063\u305f\u5f8c\u306b\u632f\u821e\u3063\u3066 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