{"id":3642,"date":"2026-11-02T04:30:46","date_gmt":"2026-11-02T04:30:46","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=3642"},"modified":"2026-11-02T08:00:01","modified_gmt":"2026-11-02T08:00:01","slug":"2026%e5%b9%b443%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=3642","title":{"rendered":"2026\u5e7443\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">9\u6708\u672b\u306b\u5de6\u3072\u3056\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u3066\u300110\u6708\u4e0a\u65ec\u306b9\u65e5\u9593\u3082\u306e\u4f11\u990a\u3092\u4f59\u5100\u306a\u304f\u3055\u308c\u3066\u3057\u307e\u3044\u4eca\u6708\u306e\u76ee\u6a19\u9054\u6210\u306f\u96e3\u3057\u3044\u304b\u306a\u3068\u601d\u3063\u3066\u3044\u305f\u3051\u308c\u3069\u3001\u5148\u9031\u306eZwift300km\u306a\u3069\u3067\u8f9b\u3046\u3058\u3066\u65e5\u66dc\u65e5\u306b2,000km\u53f0\u3078\u6ed1\u308a\u8fbc\u307f\u3002<br>\u5358\u7d14\u306b\u5e73\u5747\u3059\u308b\u30681\u65e5100km\u306f\u8d70\u308c\u305f\u8a08\u7b97\u306b\u306a\u308b\u3093\u3060\u3051\u3069\u3001\u9811\u5f35\u308c\u3070\u67082,500km\u306f\u4e57\u308c\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u3068\u601d\u3046\u4eca\u65e5\u3053\u306e\u9803\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9031\u672b\u306f\u30c1\u30fc\u30e0\u30e1\u30f3\u30d0\u30fc\u304c1\u4eba\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u3066\u308b\u3068\u306e\u4e8b\u3060\u3063\u305f\u306e\u3067\u5c0f\u91ce\u5c0f\u753a\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9\u306e\u30b9\u30bf\u30fc\u30c8\u3092\u898b\u5c4a\u3051\u306b\u5c0f\u91ce\u753a\u3078\u3002<br>20\u53f0\u306e\u82e5\u3044\u5b50\u305f\u3061\u304c\u558b\u308a\u304b\u3051\u3066\u304f\u308c\u305f\u308a\u3001\u8a66\u8d70\u306b\u8a98\u3063\u3066\u304f\u308c\u305f\u308a\u3068\u3001\u51fa\u8d70\u306f\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u3051\u3069\u4f1a\u5834\u3067\u306f\u697d\u3057\u304f\u904e\u3054\u3055\u305b\u3066\u9802\u304d\u307e\u3057\u305f\ud83d\ude4f<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=3642\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=3642\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=3642\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7410\u670826\u65e5\uff5e11\u670801\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a551.1km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a19\u6642\u959327\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a3,608m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1aLSD<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"font-size:14px;text-align:center\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerB)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">40.36km<\/td><td style=\"font-size:14px;text-align:right\">194m<\/td><td style=\"font-size:14px;text-align:right\">136bpm<\/td><td style=\"font-size:14px;text-align:right\">204w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">46.66km<\/td><td style=\"font-size:14px;text-align:right\">73m<\/td><td style=\"font-size:14px;text-align:right\">121bpm<\/td><td style=\"font-size:14px;text-align:right\">193w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerB)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">40.82km<\/td><td style=\"font-size:14px;text-align:right\">203m<\/td><td style=\"font-size:14px;text-align:right\">143bpm<\/td><td style=\"font-size:14px;text-align:right\">214w<\/td><\/tr><tr><td rowspan=\"4\" style=\"font-size:14px;text-align:center\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:24<\/td><td style=\"font-size:14px;text-align:right\">45.98km<\/td><td style=\"font-size:14px;text-align:right\">206m<\/td><td style=\"font-size:14px;text-align:right\">103bpm<\/td><td style=\"font-size:14px;text-align:right\">131w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:37<\/td><td style=\"font-size:14px;text-align:right\">15.37km<\/td><td style=\"font-size:14px;text-align:right\">88m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">163w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:42<\/td><td style=\"font-size:14px;text-align:right\">15.81km<\/td><td style=\"font-size:14px;text-align:right\">172m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">181w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">00:34<\/td><td style=\"font-size:14px;text-align:right\">20.17km<\/td><td style=\"font-size:14px;text-align:right\">70m<\/td><td style=\"font-size:14px;text-align:right\">125bpm<\/td><td style=\"font-size:14px;text-align:right\">153w<\/td><\/tr><tr><td rowspan=\"4\" style=\"font-size:14px;text-align:center\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">46.53km<\/td><td style=\"font-size:14px;text-align:right\">170m<\/td><td style=\"font-size:14px;text-align:right\">116bpm<\/td><td style=\"font-size:14px;text-align:right\">149w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:37<\/td><td style=\"font-size:14px;text-align:right\">15.38km<\/td><td style=\"font-size:14px;text-align:right\">87m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">150w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:45<\/td><td style=\"font-size:14px;text-align:right\">15.38km<\/td><td style=\"font-size:14px;text-align:right\">166m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">164w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.52km<\/td><td style=\"font-size:14px;text-align:right\">143m<\/td><td style=\"font-size:14px;text-align:right\">118bpm<\/td><td style=\"font-size:14px;text-align:right\">157w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u606f<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u5c0f\u91ce\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/td><td style=\"font-size:14px;text-align:center\">05:35<\/td><td style=\"font-size:14px;text-align:right\">132.68km<\/td><td style=\"font-size:14px;text-align:right\">1,345m<\/td><td style=\"font-size:14px;text-align:right\">126bpm<\/td><td style=\"font-size:14px;text-align:right\">166w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u9ed2\u7fbd\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/td><td style=\"font-size:14px;text-align:center\">03:32<\/td><td style=\"font-size:14px;text-align:right\">75.11km<\/td><td style=\"font-size:14px;text-align:right\">735m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">126w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"9\u6708\u672b\u306b\u5de6\u3072\u3056\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u3066\u300110\u6708\u4e0a\u65ec\u306b9\u65e5\u9593\u3082\u306e\u4f11\u990a\u3092\u4f59\u5100\u306a\u304f\u3055\u308c\u3066\u3057\u307e\u3044\u4eca\u6708\u306e\u76ee\u6a19\u9054\u6210\u306f\u96e3\u3057\u3044\u304b\u306a\u3068\u601d\u3063\u3066\u3044\u305f\u3051\u308c\u3069\u3001\u5148\u9031\u306eZwift300km\u306a\u3069\u3067\u8f9b\u3046\u3058\u3066\u65e5\u66dc\u65e5\u306b2,000km\u53f0\u3078\u6ed1\u308a\u8fbc\u307f\u3002\u5358\u7d14\u306b\u5e73\u5747\u3059\u308b\u30681 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