{"id":3552,"date":"2026-10-25T23:31:37","date_gmt":"2026-10-25T23:31:37","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=3552"},"modified":"2026-10-25T23:31:38","modified_gmt":"2026-10-25T23:31:38","slug":"2026%e5%b9%b442%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=3552","title":{"rendered":"2026\u5e7442\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u819d\u3082\u5927\u5206\u826f\u304f\u306a\u3063\u305f\u306e\u3067\u5c11\u3057\u3065\u3064\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3084C\uff5eB\u30da\u30fc\u30b5\u30fc\u3082\u518d\u958b\u3002<br>\u6c17\u6e29\u304c\u4e0b\u304c\u3063\u3066\u304d\u3066\u82e6\u624b\u306a\u6642\u671f\u306b\u306a\u3063\u3066\u304d\u305f\u304b\u3089\u3001\u9ad8\u8ca0\u8377\u306a\u7df4\u7fd2\u306f\u6e1b\u3089\u3057\u3064\u3064Z2\uff5e\u30c6\u30f3\u30dd\u3042\u305f\u308a\u3092\u30e1\u30a4\u30f3\u306b\u5207\u308a\u66ff\u3048\u3066\u6765\u671f\u306b\u3064\u306a\u304c\u308b\u3088\u3046\u306a\u7df4\u7fd2\u306b\u3057\u3066\u3044\u304d\u305f\u304d\u306a\u3002<br>10\u6708\u306f\u982d\u306b9\u65e5\u9593\u3082\u4f11\u990a\u3057\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3001\u6708\u9593\u76ee\u6a19\u306b\u9054\u3059\u308b\u304b\u306f\u969b\u3069\u3044\u3051\u3069\u53ef\u80fd\u306a\u9650\u308a\u9054\u6210\u3067\u304d\u308b\u3088\u3046\u306b\u9811\u5f35\u308d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zwift\u3067300km\u306b\u6311\u6226\u3057\u3066\u9054\u6210\u3057\u305f\u3051\u3069\u3001\u3053\u308c\u306fToonsCrew\u3067\u3002<br>ToonsCrew\u306f\u8a18\u4e8b\u306b\u3057\u3066\u3082\u9000\u5c48\u306a\u7df4\u7fd2\u3060\u3063\u305f\u308a\u3001\u30ec\u30dd\u30fc\u30c8\u5316\u3057\u305f\u30ec\u30fc\u30b9\u306e\u89e3\u8aac\u3092\u3057\u305f\u308a\u3059\u308b\u306e\u306b\u4f5c\u3063\u305f\u3001teamYOKO-OKA\u306e\u3061\u3073\u3063\u3053\u304c\u5bfe\u8a71\u5f62\u5f0f\u3067\u9811\u5f35\u308b\u30b3\u30e9\u30e0\u3002<br>AI\u304c\u3059\u3079\u3066\u3084\u3063\u3066\u308b\u304b\u3089\u82e6\u624b\u306a\u4eba\u306f\u907f\u3051\u3066\u306d\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=3552\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=3552\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=3552\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7410\u670819\u65e5\uff5e10\u670825\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a737.6km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a22\u6642\u959320\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a2,973m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1aLSD<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zwift300km<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:38<\/td><td style=\"font-size:14px;text-align:right\">15.36km<\/td><td style=\"font-size:14px;text-align:right\">88m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">137w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:45<\/td><td style=\"font-size:14px;text-align:right\">15.82km<\/td><td style=\"font-size:14px;text-align:right\">164m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">157w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">37.28km<\/td><td style=\"font-size:14px;text-align:right\">59m<\/td><td style=\"font-size:14px;text-align:right\">149bpm<\/td><td style=\"font-size:14px;text-align:right\">214w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">46.86km<\/td><td style=\"font-size:14px;text-align:right\">73m<\/td><td style=\"font-size:14px;text-align:right\">131bpm<\/td><td style=\"font-size:14px;text-align:right\">195w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerB)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">40.80km<\/td><td style=\"font-size:14px;text-align:right\">118m<\/td><td style=\"font-size:14px;text-align:right\">143bpm<\/td><td style=\"font-size:14px;text-align:right\">210w<\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:24<\/td><td style=\"font-size:14px;text-align:right\">45.98km<\/td><td style=\"font-size:14px;text-align:right\">206m<\/td><td style=\"font-size:14px;text-align:right\">103bpm<\/td><td style=\"font-size:14px;text-align:right\">131w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">34.32km<\/td><td style=\"font-size:14px;text-align:right\">53m<\/td><td style=\"font-size:14px;text-align:right\">122bpm<\/td><td style=\"font-size:14px;text-align:right\">162w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:39<\/td><td style=\"font-size:14px;text-align:right\">15.40km<\/td><td style=\"font-size:14px;text-align:right\">88m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">156w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:43<\/td><td style=\"font-size:14px;text-align:right\">15.38km<\/td><td style=\"font-size:14px;text-align:right\">168m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">172w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerC)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">38.50km<\/td><td style=\"font-size:14px;text-align:right\">144m<\/td><td style=\"font-size:14px;text-align:right\">130bpm<\/td><td style=\"font-size:14px;text-align:right\">182w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerC)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">34.72km<\/td><td style=\"font-size:14px;text-align:right\">123m<\/td><td style=\"font-size:14px;text-align:right\">124bpm<\/td><td style=\"font-size:14px;text-align:right\">173w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:38<\/td><td style=\"font-size:14px;text-align:right\">15.38km<\/td><td style=\"font-size:14px;text-align:right\">88m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">147w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:43<\/td><td style=\"font-size:14px;text-align:right\">15.86km<\/td><td style=\"font-size:14px;text-align:right\">166m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">174w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">08:53<\/td><td style=\"font-size:14px;text-align:right\">300.11km<\/td><td style=\"font-size:14px;text-align:right\">1,108m<\/td><td style=\"font-size:14px;text-align:right\">129bpm<\/td><td style=\"font-size:14px;text-align:right\">158w<\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">32.25km<\/td><td style=\"font-size:14px;text-align:right\">162m<\/td><td style=\"font-size:14px;text-align:right\">112bpm<\/td><td style=\"font-size:14px;text-align:right\">131w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">01:04<\/td><td style=\"font-size:14px;text-align:right\">33.69km<\/td><td style=\"font-size:14px;text-align:right\">165m<\/td><td style=\"font-size:14px;text-align:right\">114bpm<\/td><td style=\"font-size:14px;text-align:right\">118w<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"\u819d\u3082\u5927\u5206\u826f\u304f\u306a\u3063\u305f\u306e\u3067\u5c11\u3057\u3065\u3064\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3084C\uff5eB\u30da\u30fc\u30b5\u30fc\u3082\u518d\u958b\u3002\u6c17\u6e29\u304c\u4e0b\u304c\u3063\u3066\u304d\u3066\u82e6\u624b\u306a\u6642\u671f\u306b\u306a\u3063\u3066\u304d\u305f\u304b\u3089\u3001\u9ad8\u8ca0\u8377\u306a\u7df4\u7fd2\u306f\u6e1b\u3089\u3057\u3064\u3064Z2\uff5e\u30c6\u30f3\u30dd\u3042\u305f\u308a\u3092\u30e1\u30a4\u30f3\u306b\u5207\u308a\u66ff\u3048\u3066\u6765\u671f\u306b\u3064\u306a\u304c\u308b\u3088\u3046\u306a\u7df4\u7fd2\u306b\u3057\u3066\u3044\u304d\u305f\u304d\u306a\u300210 [&hellip;]","protected":false},"author":1,"featured_media":3553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/3552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3552"}],"version-history":[{"count":1,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/3552\/revisions"}],"predecessor-version":[{"id":3554,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/3552\/revisions\/3554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/media\/3553"}],"wp:attachment":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}