{"id":3184,"date":"2026-10-19T02:31:56","date_gmt":"2026-10-19T02:31:56","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=3184"},"modified":"2026-10-19T02:31:57","modified_gmt":"2026-10-19T02:31:57","slug":"2026%e5%b9%b441%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=3184","title":{"rendered":"2026\u5e7441\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u602a\u6211\u304b\u3089\u56de\u5fa9\u3057\u305f\u3070\u304b\u308a\u306a\u306e\u3067\u524d\u534a\u306f\u8efd\u3081\u306b\u3001\u5f8c\u534a\u304b\u3089\u9577\u8ddd\u96e2\u30e1\u30a4\u30f3\u306b\u5fc3\u80ba\u6a5f\u80fd\u3092\u623b\u3059\u611f\u3058\u3067\u3002<br>\u5e73\u65e5\u306b\u4f11\u307f\u3092\u3068\u308b\u6a5f\u4f1a\u3082\u3042\u3063\u305f\u306e\u3067\u4e45\u3005\u306b\u3044\u308d\u306f\u5742\u3092\u4e0a\u3063\u305f\u308a\u89b3\u5149\u3057\u305f\u308a\u3057\u306a\u304c\u3089\u697d\u3057\u304f\u30ed\u30f3\u30b0\u3060\u51fa\u6765\u305f\u304b\u306a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5b87\u90fd\u5bae\u30af\u30ea\u30c6\u30ea\u30a6\u30e02026\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kCD821tEegc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u571f\u66dc\u65e5\u306f\u3001\u5b87\u90fd\u5bae\u30af\u30ea\u30c6\u30ea\u30a6\u30e0\u306e\u89b3\u6226\u306b\u5b87\u90fd\u5bae\u307e\u3067\u3002<br>\u4e00\u6628\u5e74\u307e\u3067\u306f\u5965\u3055\u3093\u30682\u4eba\u3067\u89b3\u6226\u3057\u3066\u30aa\u30ea\u30aa\u30f3\u901a\u308a\u3067\u8efd\u304f\u98df\u3079\u3066\u5e30\u308b\u7a0b\u5ea6\u3060\u3063\u305f\u3051\u3069\u3001\u6700\u8fd1\u306f\u30c1\u30fc\u30e0\u306e\u307f\u3093\u306a\u3068\u89b3\u6226\u3057\u3066\u3001\u4e00\u7dd2\u306b\u3054\u98ef\u3092\u98df\u3079\u3066\u3068\u697d\u3057\u3044\u4e00\u65e5\u3067\u3057\u305f\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/10\/S__28065804-1024x768.jpg\" alt=\"\" class=\"wp-image-3192\" style=\"width:280px;height:auto\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/10\/S__28065804-1024x768.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/10\/S__28065804-300x225.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/10\/S__28065804-768x576.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/10\/S__28065804.jpg 1477w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u826f\u3044\u30e1\u30f3\u30d0\u30fc\u306b\u6075\u307e\u308c\u3066\u6700\u9ad8\u306e\u81ea\u8ee2\u8eca\u30e9\u30a4\u30d5\u3092\u904e\u3054\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=3184\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=3184\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=3184\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7410\u670812\u65e5\uff5e10\u670818\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a522.9km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a19\u6642\u959316\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a4,025m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u7642\u990a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3082\u3066\u304e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f0a\u738b\u91ce\u5468\u56de<\/td><td style=\"font-size:14px;text-align:center\">01:28<\/td><td style=\"font-size:14px;text-align:right\">40.77km<\/td><td style=\"font-size:14px;text-align:right\">391m<\/td><td style=\"font-size:14px;text-align:right\">125bpm<\/td><td style=\"font-size:14px;text-align:right\">122w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">32.58km<\/td><td style=\"font-size:14px;text-align:right\">50m<\/td><td style=\"font-size:14px;text-align:right\">110bpm<\/td><td style=\"font-size:14px;text-align:right\">122w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">00:30<\/td><td style=\"font-size:14px;text-align:right\">14.25km<\/td><td style=\"font-size:14px;text-align:right\">53m<\/td><td style=\"font-size:14px;text-align:right\">98bpm<\/td><td style=\"font-size:14px;text-align:right\">97w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u901a\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:39<\/td><td style=\"font-size:14px;text-align:right\">15.41km<\/td><td style=\"font-size:14px;text-align:right\">86m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">150w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:45<\/td><td style=\"font-size:14px;text-align:right\">15.89km<\/td><td style=\"font-size:14px;text-align:right\">158m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">161w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">31.62km<\/td><td style=\"font-size:14px;text-align:right\">46m<\/td><td style=\"font-size:14px;text-align:right\">108bpm<\/td><td style=\"font-size:14px;text-align:right\">109w<\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u901a\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:38<\/td><td style=\"font-size:14px;text-align:right\">15.58km<\/td><td style=\"font-size:14px;text-align:right\">91m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">140w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:45<\/td><td style=\"font-size:14px;text-align:right\">15.44km<\/td><td style=\"font-size:14px;text-align:right\">170m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">171w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u901a\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:40<\/td><td style=\"font-size:14px;text-align:right\">15.22km<\/td><td style=\"font-size:14px;text-align:right\">81m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">140w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:43<\/td><td style=\"font-size:14px;text-align:right\">15.99km<\/td><td style=\"font-size:14px;text-align:right\">166m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">174w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u3044\u308d\u306f\u30e9\u30a4\u30c9<\/td><td style=\"font-size:14px;text-align:center\">07:10<\/td><td style=\"font-size:14px;text-align:right\">195.15km<\/td><td style=\"font-size:14px;text-align:right\">2,090m<\/td><td style=\"font-size:14px;text-align:right\">133bpm<\/td><td style=\"font-size:14px;text-align:right\">194w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u767d\u5742\u5468\u56de(AR)<\/td><td style=\"font-size:14px;text-align:center\">00:28<\/td><td style=\"font-size:14px;text-align:right\">12.18km<\/td><td style=\"font-size:14px;text-align:right\">89m<\/td><td style=\"font-size:14px;text-align:right\">115bpm<\/td><td style=\"font-size:14px;text-align:right\">158w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u70cf\u5c71Z2<\/td><td style=\"font-size:14px;text-align:center\">03:22<\/td><td style=\"font-size:14px;text-align:right\">102.89km<\/td><td style=\"font-size:14px;text-align:right\">554m<\/td><td style=\"font-size:14px;text-align:right\">130bpm<\/td><td style=\"font-size:14px;text-align:right\">177w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u602a\u6211\u304b\u3089\u56de\u5fa9\u3057\u305f\u3070\u304b\u308a\u306a\u306e\u3067\u524d\u534a\u306f\u8efd\u3081\u306b\u3001\u5f8c\u534a\u304b\u3089\u9577\u8ddd\u96e2\u30e1\u30a4\u30f3\u306b\u5fc3\u80ba\u6a5f\u80fd\u3092\u623b\u3059\u611f\u3058\u3067\u3002\u5e73\u65e5\u306b\u4f11\u307f\u3092\u3068\u308b\u6a5f\u4f1a\u3082\u3042\u3063\u305f\u306e\u3067\u4e45\u3005\u306b\u3044\u308d\u306f\u5742\u3092\u4e0a\u3063\u305f\u308a\u89b3\u5149\u3057\u305f\u308a\u3057\u306a\u304c\u3089\u697d\u3057\u304f\u30ed\u30f3\u30b0\u3060\u51fa\u6765\u305f\u304b\u306a\u3002 \u305d\u3057\u3066\u571f\u66dc\u65e5\u306f\u3001\u5b87\u90fd\u5bae\u30af\u30ea\u30c6\u30ea\u30a6 [&hellip;]","protected":false},"author":1,"featured_media":3190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category3"],"_links":{"self":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/3184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3184"}],"version-history":[{"count":9,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/3184\/revisions"}],"predecessor-version":[{"id":3195,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/3184\/revisions\/3195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/media\/3190"}],"wp:attachment":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}