{"id":3179,"date":"2026-10-13T02:00:33","date_gmt":"2026-10-13T02:00:33","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=3179"},"modified":"2026-10-19T02:03:51","modified_gmt":"2026-10-19T02:03:51","slug":"2026%e5%b9%b440%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=3179","title":{"rendered":"2026\u5e7440\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4f11\u990a\u660e\u3051\u76f4\u5f8c\u306b\u8abf\u6574\u3082\u306a\u304f\u3082\u3066\u304e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed\u306b\u53c2\u6226\u3002<br>\u7d50\u679c\u306f\u60e8\u6557\u3060\u3063\u305f\u3051\u3069\u3001\u307e\u3042\u826f\u3044\u7d4c\u9a13\u306b\u306f\u306a\u3063\u305f\u3068\u601d\u3046\u3002<br>\u8a73\u3057\u304f\u306f\u5225\u8a18\u4e8b\u306b\u3066\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3042\u3068\u306f\u819d\u306e\u8abf\u5b50\u3082\u30dc\u30c1\u30dc\u30c1\u306b\u623b\u3063\u305f\u3057\u6c17\u6e29\u3082\u4e0b\u304c\u3063\u3066\u304d\u305f\u306e\u3067\u7df4\u7fd2\u5f37\u5ea6\u3092Z2\u30e1\u30a4\u30f3\u306b\u79fb\u884c\u3002<br>\u8302\u6728\u306b\u884c\u3063\u305f\u3068\u304d\u306b\u6c17\u306b\u306a\u3063\u305f\u9bdb\u713c\u304d\u5c4b\u306e\u5f80\u5fa9\u304c\u4e01\u5ea6\u826f\u3044\u611f\u3058\u306a\u306e\u3067\u3001\u51ac\u5834Z2\u306e\u826f\u3044\u30b3\u30fc\u30b9\u306b\u306a\u308a\u305d\u3046\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=3179\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=3179\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=3179\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7410\u670805\u65e5\uff5e10\u670811\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a259.7km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a8\u6642\u95939\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a1,704m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u7642\u990a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3082\u3066\u304e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"font-size:14px;text-align:center\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u7642\u990a<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u7642\u990a<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u7642\u990a<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u7642\u990a<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u7642\u990a<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u30a2\u30c3\u30d7<\/td><td style=\"font-size:14px;text-align:center\">00:27<\/td><td style=\"font-size:14px;text-align:right\">8.35km<\/td><td style=\"font-size:14px;text-align:right\">71m<\/td><td style=\"font-size:14px;text-align:right\">132bpm<\/td><td style=\"font-size:14px;text-align:right\">188w<\/td><\/tr><tr><td style=\"font-size:14px\">\u3082\u3066\u304e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed<\/td><td style=\"font-size:14px;text-align:center\">02:06<\/td><td style=\"font-size:14px;text-align:right\">84.94km<\/td><td style=\"font-size:14px;text-align:right\">621m<\/td><td style=\"font-size:14px;text-align:right\">174bpm<\/td><td style=\"font-size:14px;text-align:right\">251w<\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u767d\u5742\u5468\u56de<\/td><td style=\"font-size:14px;text-align:center\">02:02<\/td><td style=\"font-size:14px;text-align:right\">63.93km<\/td><td style=\"font-size:14px;text-align:right\">474m<\/td><td style=\"font-size:14px;text-align:right\">142bpm<\/td><td style=\"font-size:14px;text-align:right\">192w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u70cf\u5c71Z2<\/td><td style=\"font-size:14px;text-align:center\">03:31<\/td><td style=\"font-size:14px;text-align:right\">102.52km<\/td><td style=\"font-size:14px;text-align:right\">538m<\/td><td style=\"font-size:14px;text-align:right\">133bpm<\/td><td style=\"font-size:14px;text-align:right\">158w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u4f11\u990a\u660e\u3051\u76f4\u5f8c\u306b\u8abf\u6574\u3082\u306a\u304f\u3082\u3066\u304e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed\u306b\u53c2\u6226\u3002\u7d50\u679c\u306f\u60e8\u6557\u3060\u3063\u305f\u3051\u3069\u3001\u307e\u3042\u826f\u3044\u7d4c\u9a13\u306b\u306f\u306a\u3063\u305f\u3068\u601d\u3046\u3002\u8a73\u3057\u304f\u306f\u5225\u8a18\u4e8b\u306b\u3066\u3002 \u305d\u306e\u3042\u3068\u306f\u819d\u306e\u8abf\u5b50\u3082\u30dc\u30c1\u30dc\u30c1\u306b\u623b\u3063\u305f\u3057\u6c17\u6e29\u3082\u4e0b\u304c\u3063\u3066\u304d\u305f\u306e\u3067\u7df4\u7fd2\u5f37\u5ea6\u3092Z2\u30e1\u30a4\u30f3\u306b\u79fb\u884c\u3002\u8302\u6728\u306b\u884c 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