{"id":2966,"date":"2026-10-14T03:07:00","date_gmt":"2026-10-14T03:07:00","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2966"},"modified":"2026-10-14T07:59:12","modified_gmt":"2026-10-14T07:59:12","slug":"%e7%ac%ac23%e5%9b%9e-%e3%82%82%e3%81%a6%e3%81%8e%e3%82%a8%e3%83%b3%e3%83%87%e3%83%a5%e3%83%bc%e3%83%ad2026-2%e6%99%82%e9%96%93","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2966","title":{"rendered":"\u7b2c23\u56de \u3082\u3066\u304e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed2026 (2\u6642\u9593)"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2966\/#%E6%9C%80%E5%89%8D%E5%88%97%E3%81%8B%E3%82%89%E3%80%81%E3%81%AA%E3%81%99%E3%81%99%E3%81%B9%E3%81%AA%E3%81%8F%E6%8A%9C%E3%81%8B%E3%82%8C%E3%81%9F%E6%9C%80%E5%BE%8C\" >\u6700\u524d\u5217\u304b\u3089\u3001\u306a\u3059\u3059\u3079\u306a\u304f\u629c\u304b\u308c\u305f\u6700\u5f8c<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2966\/#%E7%B7%8F%E5%90%8831%E4%BD%8D%E3%80%81%E3%83%88%E3%83%83%E3%83%97%E3%81%8B%E3%82%896%E7%A7%92%E3%80%82%E3%81%9D%E3%82%8C%E3%81%A7%E3%82%82%E6%82%94%E3%81%97%E3%81%84\" >\u7dcf\u540831\u4f4d\u3001\u30c8\u30c3\u30d7\u304b\u30896\u79d2\u3002\u305d\u308c\u3067\u3082\u6094\u3057\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" 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href=\"https:\/\/www.yoko-oka.com\/?p=2966\/#1%E6%99%82%E9%96%93%E9%81%8E%E3%81%8E%E3%81%8B%E3%82%89%E3%81%AE%E7%95%B0%E5%A4%89%E3%80%8114%E5%91%A8%E7%9B%AE%E3%81%AE%E5%8F%B3%E8%84%9A\" >1\u6642\u9593\u904e\u304e\u304b\u3089\u306e\u7570\u5909\u300114\u5468\u76ee\u306e\u53f3\u811a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.yoko-oka.com\/?p=2966\/#37%E4%BA%BA%E3%81%AE%E5%85%88%E9%A0%AD%E9%9B%86%E5%9B%A3%E3%81%A8%E3%80%81%E8%A6%8B%E8%90%BD%E3%81%A8%E3%81%97%E3%81%9F%E5%90%8C%E5%B9%B4%E4%BB%A3%E3%81%AE%E9%81%B8%E6%89%8B\" >37\u4eba\u306e\u5148\u982d\u96c6\u56e3\u3068\u3001\u898b\u843d\u3068\u3057\u305f\u540c\u5e74\u4ee3\u306e\u9078\u624b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" 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href=\"https:\/\/www.yoko-oka.com\/?p=2966\/#%E8%B5%B0%E3%82%8A%E3%81%AA%E3%81%8C%E3%82%89%E5%BE%97%E3%81%9F%E3%82%82%E3%81%AE%E3%82%92%E3%80%81%E6%AC%A1%E3%81%AF%E6%9C%80%E5%88%9D%E3%81%8B%E3%82%89\" >\u8d70\u308a\u306a\u304c\u3089\u5f97\u305f\u3082\u306e\u3092\u3001\u6b21\u306f\u6700\u521d\u304b\u3089<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.yoko-oka.com\/?p=2966\/#%E7%B7%8F%E6%8B%AC%EF%BC%88Summary%EF%BC%89\" >\u7dcf\u62ec\uff08Summary\uff09<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.yoko-oka.com\/?p=2966\/#%E6%A6%82%E8%A6%81%EF%BC%88Overview%EF%BC%89\" >\u6982\u8981\uff08Overview\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.yoko-oka.com\/?p=2966\/#%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%83%87%E3%83%BC%E3%82%BF%EF%BC%88Performance_Data%EF%BC%89\" >\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30c7\u30fc\u30bf\uff08Performance Data\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.yoko-oka.com\/?p=2966\/#%E5%87%BA%E5%8A%9B%E5%88%86%E5%B8%83%E3%83%BB%E3%82%BE%E3%83%BC%E3%83%B3%E8%A7%A3%E6%9E%90%EF%BC%88Power_Distribution%EF%BC%89\" >\u51fa\u529b\u5206\u5e03\u30fb\u30be\u30fc\u30f3\u89e3\u6790\uff08Power Distribution\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.yoko-oka.com\/?p=2966\/#%E8%A3%9C%E7%B5%A6%E3%83%BB%E8%BA%AB%E4%BD%93%E3%83%9E%E3%83%8D%E3%82%B8%E3%83%A1%E3%83%B3%E3%83%88%EF%BC%88Nutrition_Pacing%EF%BC%89\" >\u88dc\u7d66\u30fb\u8eab\u4f53\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\uff08Nutrition 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class=\"wp-block-paragraph\">\u51fa\u8d70499\u540d\u4e2d\u3001\u7dcf\u540831\u4f4d\u3002\u5e74\u4ee3\u52257\u4f4d\u3002\u30c8\u30c3\u30d7\u304b\u30896\u79d2\u5dee\u3002\u30e9\u30f3\u30af\u306f\u30b4\u30fc\u30eb\u30c9\u3002<br>\u4eca\u56de\u306e\u3082\u3066\u304e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed2\u6642\u9593\u30ed\u30fc\u30c9\u30bd\u30ed\u306f\u3001\u3053\u306e\u7d50\u679c\u3067\u7d42\u308f\u3063\u305f\u3002<br>\u6570\u5b57\u3060\u3051\u3092\u898b\u308c\u3070\u3001387\u4eba\u306e\u4e2d\u3067\u4e0a\u4f4d\u7d049\uff05\u3002<br>\u76f4\u524d\u307e\u3067\u819d\u3092\u75db\u3081\u3066\u3044\u305f\u3053\u3068\u3092\u8003\u3048\u308c\u3070\u3001\u5148\u982d\u96c6\u56e3\u306b\u6b8b\u3063\u3066\u5b8c\u8d70\u3067\u304d\u305f\u3053\u3068\u3092\u559c\u3076\u898b\u65b9\u3082\u3042\u308b\u3068\u601d\u3046\u3002<br>\u305d\u308c\u3067\u3082\u3001\u4eca\u56de\u306f\u3081\u3061\u3083\u304f\u3061\u3083\u6094\u3057\u3044\u3002<br>\u30b4\u30fc\u30eb\u624b\u524d\u307e\u3067\u6b8b\u3063\u305f\u5148\u982d\u96c6\u56e3\u306f37\u540d\u3002<br>\u305d\u306e\u4e2d\u3067\u3001\u6700\u7d42\u30b3\u30fc\u30ca\u30fc\u3092\u6700\u524d\u5217\u306e\u30a4\u30f3\u5074\u3067\u8fce\u3048\u305f\u3002<br>\u6700\u5f8c\u306f\u524d\u65b9\u3067\u8d70\u308a\u3001\u30b4\u30fc\u30eb\u52dd\u8ca0\u306b\u5165\u308b\u4f4d\u7f6e\u3092\u53d6\u3063\u3066\u3044\u305f\u3002<br>\u3042\u3068\u306f\u8e0f\u3080\u3060\u3051\u3060\u3063\u305f\u3002<br>\u3057\u304b\u3057\u3001\u53f3\u811a\u304c\u8a00\u3046\u3053\u3068\u3092\u805e\u304b\u305a\u3001\u30c0\u30f3\u30b7\u30f3\u30b0\u306b\u3059\u3089\u5165\u308c\u306a\u3044\u3002<br>\u5468\u56f2\u304c\u52a0\u901f\u3059\u308b\u4e2d\u3001\u81ea\u5206\u306f\u305d\u306e\u52d5\u304d\u306b\u5fdc\u3048\u3089\u308c\u305a\u3001\u6700\u5f8c\u306f20\u4eba\u4ee5\u4e0a\u306b\u3001\u306a\u3059\u3059\u3079\u306a\u304f\u629c\u304b\u308c\u305f\u3002<br>\u96c6\u56e3\u304b\u3089\u96e2\u3055\u308c\u3066\u3001\u52dd\u8ca0\u3092\u9060\u304f\u304b\u3089\u898b\u3066\u3044\u305f\u308f\u3051\u3067\u306f\u306a\u3044\u3002<br>\u6700\u5f8c\u306e\u6700\u5f8c\u307e\u3067\u3001\u305d\u306e\u5834\u6240\u306b\u3044\u305f\u3002<br>\u305d\u308c\u306a\u306e\u306b\u3001\u52dd\u8ca0\u3059\u308b\u77ac\u9593\u306b\u5fc5\u8981\u306a\u52d5\u4f5c\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u3002<br>\u3060\u304b\u3089\u3001\u4eca\u56de\u306e31\u4f4d\u306f\u3001\u6570\u5b57\u3092\u898b\u305f\u3068\u304d\u3088\u308a\u3082\u3001\u3042\u306e\u5834\u9762\u3092\u601d\u3044\u8fd4\u3057\u305f\u3068\u304d\u306e\u65b9\u304c\u6094\u3057\u3044\u3002<br>\u30c8\u30c3\u30d7\u304b\u30896\u79d2\u3002<br>\u77ed\u3044\u6642\u9593\u306e\u4e2d\u306b\u3001\u8e0f\u307f\u51fa\u305b\u306a\u304b\u3063\u305f\u77ac\u9593\u3068\u3001\u6b21\u3005\u306b\u629c\u304b\u308c\u3066\u3044\u304f\u6642\u9593\u304c\u8a70\u307e\u3063\u3066\u3044\u308b\u3002<br>\u601d\u3044\u8fd4\u3059\u305f\u3073\u3001\u5589\u3092\u304b\u304d\u3080\u3057\u308a\u305f\u304f\u306a\u308b\u307b\u3069\u6094\u3057\u3044\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-paragraph\">\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u3082\u884c\u3063\u3066\u3044\u306a\u3044\u3002<br>\u524d\u65e5\u306e\u591c\u306b\u51fa\u8d70\u3092\u6c7a\u3081\u305f\u306e\u3067\u3001\u6570\u65e5\u524d\u304b\u3089\u98df\u4e8b\u3092\u8abf\u6574\u3057\u3066\u5099\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f11\u990a\u524d\u3068\u540c\u3058\u6761\u4ef6\u3067\u6e2c\u3063\u305f\u4f53\u91cd\u306f4kg\u5897\u3048\u3066\u3044\u305f\u3002<br>Garmin\u306e\u63a8\u5b9aVO\u2082Max\u308260\u53f0\u304b\u3089\u7d0450\u53f0\u3078\u3001\u7d0410\uff05\u4f4e\u4e0b\u3057\u3066\u3044\u305f\u3002<br>\u3053\u306e\u6570\u5b57\u304c\u3001\u305d\u306e\u307e\u307e\u5b9f\u969b\u306e\u80fd\u529b\u306e\u4f4e\u4e0b\u7387\u3092\u8868\u3059\u3068\u306f\u601d\u308f\u306a\u3044\u3002<br>\u305f\u3060\u3001\u3044\u3064\u3082\u3069\u304a\u308a\u306b\u6e96\u5099\u3057\u305f\u72b6\u614b\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u3001\u6570\u5b57\u306e\u4e0a\u3067\u3082\u610f\u8b58\u3055\u305b\u3089\u308c\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u8981\u306a\u4f11\u990a\u306f\u53d6\u3063\u305f\u3002<br>\u3067\u3082\u3001\u30ec\u30fc\u30b9\u306b\u5411\u3051\u305f\u4ed5\u4e0a\u3052\u306f\u3067\u304d\u3066\u3044\u306a\u3044\u3002<br>\u4eca\u56de\u306f\u3001\u305d\u306e\u72b6\u614b\u3067\u306e\u30b9\u30bf\u30fc\u30c8\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%93%E6%97%A5%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%A8%E8%A3%9C%E7%B5%A6%E3%80%81%E3%81%9D%E3%81%97%E3%81%A6%E3%82%A2%E3%83%83%E3%83%97\"><\/span>\u5f53\u65e5\u306e\u98df\u4e8b\u3068\u88dc\u7d66\u3001\u305d\u3057\u3066\u30a2\u30c3\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8b\u524d\u306e\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u306f\u3067\u304d\u306a\u304b\u3063\u305f\u304c\u3001\u5f53\u65e5\u306f\u98df\u4e8b\u3068\u88dc\u7d66\u3092\u53d6\u3063\u3066\u51fa\u8d70\u306b\u5099\u3048\u305f\u3002<br>\u671d\u98df\u306f\u3001\u51b7\u51cd\u306e\u5927\u76db\u30ca\u30dd\u30ea\u30bf\u30f3300g\u3068\u6c34500ml\u3002<br>\u79fb\u52d5\u4e2d\u306b\u306f\u6c34\u5206500ml\u3092\u98f2\u3093\u3060\u3002<br>\u30ec\u30fc\u30b92\u6642\u9593\u524d\u306b\u306f\u3001\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u306e\u6d77\u82d4\u306a\u3057\u304a\u306b\u304e\u308a\u30923\u500b\u3002<br>\u660e\u592a\u5b50\u3001\u9bad\u3001\u5177\u306a\u3057\u3092\u54041\u500b\u305a\u3064\u3002<br>\u305d\u308c\u306b\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u30921\u672c\u3002<br>\u51fa\u8d70\u524d\u306b\u306f\u3001\u30ac\u30c3\u30c4\u30ae\u30a2\u30921\u500b\u53d6\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30fc\u30b9\u4e2d\u306e\u88dc\u7d66\u306f\u3001\u30a2\u30af\u30c6\u30a3\u30d0\u30a4\u30af\u306e\u30b9\u30d4\u30fc\u30c9\u30b8\u30a7\u30eb3\u500b\u3068\u30b9\u30d4\u30fc\u30c9\u30a6\u30a9\u30fc\u30bf\u30fc950ml\u3002<br>\u6c34\u5206\u306f\u5404\u5468\u306e\u30d0\u30c3\u30af\u30b9\u30c8\u30ec\u30fc\u30c8\u3067\u53d6\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u305f\u3002<br>\u98f2\u3081\u308b\u5834\u9762\u3092\u6c7a\u3081\u3001\u5468\u56de\u306e\u4e2d\u306b\u6c34\u5206\u88dc\u7d66\u3092\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3092\u610f\u8b58\u3057\u305f\u3002<br>\u8d70\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3066\u3001\u88dc\u7d66\u3092\u5fd8\u308c\u3066\u3044\u305f\u308f\u3051\u3067\u306f\u306a\u3044\u3002<br>\u305f\u3060\u3001\u5f53\u65e5\u98df\u3079\u305f\u91cf\u3060\u3051\u3067\u3001\u6e96\u5099\u3084\u88dc\u7d66\u304c\u5341\u5206\u3060\u3063\u305f\u3068\u306f\u5224\u65ad\u3067\u304d\u306a\u3044\u3002<br>\u4eca\u56de\u306f\u4f55\u3092\u3001\u3044\u3064\u53d6\u3063\u305f\u304b\u3092\u8a18\u9332\u3057\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3068\u5408\u308f\u305b\u3066\u632f\u308a\u8fd4\u308b\u6750\u6599\u306b\u3057\u305f\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528\u30d0\u30a4\u30af\u306fLOOK\u3002<br>TAVELO\u306f\u307e\u3060\u5c4a\u3044\u3066\u304a\u3089\u305a\u3001\u4eca\u56de\u3082\u4e57\u308a\u6163\u308c\u305f\u30d0\u30a4\u30af\u3067\u306e\u51fa\u8d70\u3068\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u819d\u306b\u3064\u3044\u3066\u306fEVE\u3092\u670d\u7528\u3057\u3066\u304a\u308a\u3001\u30a2\u30c3\u30d7\u6642\u306e\u9055\u548c\u611f\u306f\u82e5\u5e72\u3060\u3063\u305f\u3002<br>\u9055\u548c\u611f\u304c\u5c0f\u3055\u304b\u3063\u305f\u3053\u3068\u3068\u3001\u819d\u304c\u56de\u5fa9\u3057\u3066\u3044\u305f\u3053\u3068\u306f\u5206\u3051\u3066\u8003\u3048\u305f\u3044\u3002<br>\u85ac\u3067\u3069\u306e\u7a0b\u5ea6\u75db\u307f\u304c\u6291\u3048\u3089\u308c\u3066\u3044\u305f\u304b\u306f\u5206\u304b\u3089\u306a\u3044\u3002<br>\u5c11\u306a\u304f\u3068\u3082\u3001\u3044\u3064\u3082\u306e\u3088\u3046\u306b\u4f55\u3082\u6c17\u306b\u305b\u305a\u51fa\u8d70\u3067\u304d\u308b\u72b6\u614b\u3067\u306f\u306a\u304b\u3063\u305f\u3002<br>\u305d\u308c\u3067\u3082\u3001\u51fa\u8d70\u3059\u308b\u3068\u6c7a\u3081\u305f\u4ee5\u4e0a\u3001\u305d\u306e\u65e5\u306e\u8eab\u4f53\u3067\u8d70\u308b\u3057\u304b\u306a\u3044\u3002<br>\u305d\u3093\u306a\u72b6\u614b\u3067\u3001\u30b9\u30bf\u30fc\u30c8\u3092\u8fce\u3048\u305f\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B5%B0%E3%82%8A%E3%81%AA%E3%81%8C%E3%82%89%E5%BE%97%E3%81%9F%E3%82%82%E3%81%AE%E3%82%92%E3%80%81%E6%AC%A1%E3%81%AF%E6%9C%80%E5%88%9D%E3%81%8B%E3%82%89\"><\/span>\u8d70\u308a\u306a\u304c\u3089\u5f97\u305f\u3082\u306e\u3092\u3001\u6b21\u306f\u6700\u521d\u304b\u3089<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306e\u30ec\u30fc\u30b9\u306b\u306f\u3001\u6301\u3061\u5e30\u308c\u308b\u5b66\u3073\u304c\u3042\u3063\u305f\u3002<br>\u6e05\u6c34\u541b\u3092\u898b\u3066\u3001\u4e2d\u5207\u308c\u3092\u3059\u3079\u3066\u81ea\u5206\u3067\u57cb\u3081\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u6c17\u3065\u3044\u305f\u3002<br>5\u5468\u76ee\u3042\u305f\u308a\u304b\u3089\u30b3\u30fc\u30ca\u30fc\u306e\u7121\u99c4\u306a\u52a0\u6e1b\u901f\u3082\u6e1b\u3089\u305b\u305f\u3002<br>\u4e2d\u76e4\u304b\u3089\u306f\u3001\u9060\u85e4\u3055\u3093\u3092\u306f\u3058\u3081\u901f\u3044\u9078\u624b\u305f\u3061\u3092\u53c2\u8003\u306b\u3057\u3001\u77ed\u3044\u767b\u308a\u3067\u4f4d\u7f6e\u3092\u4e0a\u3052\u3001\u305d\u306e\u5148\u306e\u4e0b\u308a\u3084\u5e73\u5766\u3067\u4f11\u3080\u8d70\u308a\u3092\u8a66\u3057\u305f\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u819d\u3092\u75db\u3081\u30669\u65e5\u9593\u5b8c\u5168\u4f11\u990a\u3002<br>\u524d\u65e5\u306e\u591c\u306b\u51fa\u8d70\u3092\u6c7a\u3081\u3001\u8a08\u753b\u7684\u306a\u8abf\u6574\u304c\u3067\u304d\u306a\u3044\u307e\u307e\u672c\u756a\u3078\u5411\u304b\u3063\u305f\u3002<br>\u305d\u306e\u6761\u4ef6\u306f\u3001\u4eca\u56de\u306e\u30ec\u30fc\u30b9\u3092\u632f\u308a\u8fd4\u308b\u3046\u3048\u3067\u5916\u305b\u306a\u3044\u3002<br>\u305f\u3060\u3001\u305d\u308c\u3060\u3051\u3067\u7d50\u679c\u3092\u8aac\u660e\u3059\u308b\u3064\u3082\u308a\u306f\u306a\u3044\u3002<br>\u8eab\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3001\u30ec\u30fc\u30b9\u4e2d\u306e\u811a\u306e\u4f7f\u3044\u65b9\u3001\u76f8\u624b\u306e\u628a\u63e1\u3002\u305d\u308c\u305e\u308c\u306b\u3001\u6e96\u5099\u3067\u304d\u308b\u3053\u3068\u3068\u6539\u5584\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308b\u3002<br>\u4eca\u56de\u3067\u304d\u305f\u3053\u3068\u306f\u6b8b\u3057\u3001\u8db3\u308a\u306a\u304b\u3063\u305f\u3068\u3053\u308d\u306f\u6b21\u3078\u3064\u306a\u3052\u305f\u3044\u3002<br>\u6700\u5f8c\u307e\u3067\u5148\u982d\u96c6\u56e3\u306e\u524d\u65b9\u3067\u8d70\u308c\u305f\u3002<br>\u6700\u7d42\u30b3\u30fc\u30ca\u30fc\u3092\u6700\u524d\u5217\u3067\u8fce\u3048\u3089\u308c\u305f\u3002<br>\u3067\u3082\u3001\u81ea\u5206\u304c\u6b32\u3057\u304b\u3063\u305f\u306e\u306f\u3001\u305d\u306e\u5148\u3060\u3063\u305f\u3002<br>\u6b21\u306f\u3001\u3042\u306e\u4f4d\u7f6e\u304b\u3089\u81ea\u5206\u306e\u610f\u601d\u3067\u8e0f\u307f\u51fa\u3057\u305f\u3044\u3002<br>\u3042\u306e6\u79d2\u3092\u3001\u305f\u3060\u306e\u6094\u3057\u3044\u8a18\u61b6\u3067\u7d42\u308f\u3089\u305b\u306a\u3044\u305f\u3081\u306b\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%8F%E6%8B%AC%EF%BC%88Summary%EF%BC%89\"><\/span>\u7dcf\u62ec\uff08Summary\uff09<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dcf\u5408\u9806\u4f4d<\/strong>\uff1a31\u4f4d\uff0f387\u4eba<\/li>\n\n\n\n<li><strong>\u30ab\u30c6\u30b4\u30ea\u9806\u4f4d<\/strong>\uff1a7\u4f4d (45\uff5e49\u6b73)<\/li>\n\n\n\n<li><strong>\u8a18\u9332<\/strong>\uff1a2:04:14.111 (18\u5468)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A6%82%E8%A6%81%EF%BC%88Overview%EF%BC%89\"><\/span>\u6982\u8981\uff08Overview\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5927\u4f1a\u540d<\/strong>\uff1a\u7b2c23\u56de \u3082\u3066\u304e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed2026<\/li>\n\n\n\n<li><strong>\u958b\u50ac\u65e5<\/strong>\uff1a2026\u5e7410\u670810\u65e5<\/li>\n\n\n\n<li><strong>\u5929\u5019<\/strong>\uff1a\u96e8\uff08\u6c17\u6e29 24\u2103\u30fb\u98a8\u901f E5.0 km\/\u6642\uff09<\/li>\n\n\n\n<li><strong>\u51fa\u8d70\u30ab\u30c6\u30b4\u30ea\u30fc<\/strong>\uff1a\u30ed\u30fc\u30c9\u30bd\u30ed2\u6642\u9593<\/li>\n\n\n\n<li><strong>\u30d0\u30a4\u30af<\/strong>\uff1aLOOK 785 HUES RS \/ R9100<\/li>\n\n\n\n<li><strong>\u8db3\u56de\u308a<\/strong>\uff1aMAVIC SLR45 \/ 5000GP+TPU (\u524d6.0bar\u3001\u5f8c6.5bar)<\/li>\n\n\n\n<li><strong>\u88c5\u5099<\/strong>\uff1aF.O.R.V\u30ef\u30f3\u30d4\u30fc\u30b9 \/ RC902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%83%87%E3%83%BC%E3%82%BF%EF%BC%88Performance_Data%EF%BC%89\"><\/span>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30c7\u30fc\u30bf\uff08Performance Data\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th style=\"text-align:center\">\u6307\u6a19<\/th><th style=\"text-align:center\">\u6570\u5024 (\u5e73\u5747)<\/th><th style=\"text-align:center\">\u5099\u8003 (\u6700\u5927)<\/th><\/tr><\/thead><tbody><tr><td>\u8ddd\u96e2<\/td><td>84.94 km<\/td><td>18\u5468\u56de<\/td><\/tr><tr><td>\u6642\u9593<\/td><td>2:04:14.111<\/td><td><\/td><\/tr><tr><td>\u901f\u5ea6<\/td><td>40.3 km\/h<\/td><td>69.9 km\/h<\/td><\/tr><tr><td>\u30d1\u30ef\u30fc<\/td><td>221 w<\/td><td>897 w<\/td><\/tr><tr><td>\u5fc3\u62cd\u6570<\/td><td>174 bpm<\/td><td>192 bpm<\/td><\/tr><tr><td>\u8ca0\u8377<\/td><td>IF 0.837<\/td><td>TSS 147.1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%87%BA%E5%8A%9B%E5%88%86%E5%B8%83%E3%83%BB%E3%82%BE%E3%83%BC%E3%83%B3%E8%A7%A3%E6%9E%90%EF%BC%88Power_Distribution%EF%BC%89\"><\/span>\u51fa\u529b\u5206\u5e03\u30fb\u30be\u30fc\u30f3\u89e3\u6790\uff08Power Distribution\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Z1 (\u56de\u5fa9\u8d70)<\/strong>\uff1a26%<\/li>\n\n\n\n<li><strong>Z2 (\u8010\u4e45\u8d70)<\/strong>\uff1a22%<\/li>\n\n\n\n<li><strong>Z3 (\u30c6\u30f3\u30dd)<\/strong>\uff1a13%<\/li>\n\n\n\n<li><strong>Z4 (\u30cf\u30fc\u30c9)<\/strong>\uff1a9%<\/li>\n\n\n\n<li><strong>Z5 (VO2 Max)<\/strong>\uff1a8%<\/li>\n\n\n\n<li><strong>Z6 (\u7121\u9178\u7d20)<\/strong> : 7%<\/li>\n\n\n\n<li><strong>Z7 (\u795e\u7d4c\u7b4b\u30d1\u30ef\u30fc)<\/strong> : 12%<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E7%B5%A6%E3%83%BB%E8%BA%AB%E4%BD%93%E3%83%9E%E3%83%8D%E3%82%B8%E3%83%A1%E3%83%B3%E3%83%88%EF%BC%88Nutrition_Pacing%EF%BC%89\"><\/span>\u88dc\u7d66\u30fb\u8eab\u4f53\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\uff08Nutrition &amp; Pacing\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u88dc\u7d66\u98df\u5185\u5bb9<\/strong>\uff1a\u30b9\u30d4\u30fc\u30c9\u30b8\u30a7\u30eb\u00d73\u3001\u30b9\u30d4\u30fc\u30c9\u30a6\u30a9\u30fc\u30bf\u30fc950ml<\/li>\n\n\n\n<li><strong>\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\uff1a45\u5206\u6bce\u306b\u30b9\u30d4\u30fc\u30c9\u30b8\u30a7\u30eb\u30011\u5468\u6bce\u306b\u30b9\u30d4\u30fc\u30c9\u30a6\u30a9\u30fc\u30bf\u30fc\u4e00\u53e3<\/li>\n\n\n\n<li><strong>\u51fa\u8d70\u524d\u306e\u98df\u4e8b<\/strong>\uff1a\u51b7\u51cd\u30d1\u30b9\u30bf\u3001\u304a\u306b\u304e\u308a\u00d73\u3001\u30a2\u30df\u30ce\u9178\u30bc\u30ea\u30fc<\/li>\n\n\n\n<li><strong>\u811a\u6523\u308a\u5bfe\u7b56<\/strong>\uff1a\u671d\u304b\u3089\u6c34\u52061.5L<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"\u6700\u524d\u5217\u304b\u3089\u3001\u306a\u3059\u3059\u3079\u306a\u304f\u629c\u304b\u308c\u305f\u6700\u5f8c 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