{"id":2955,"date":"2026-10-07T06:11:29","date_gmt":"2026-10-07T06:11:29","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2955"},"modified":"2026-10-08T06:13:15","modified_gmt":"2026-10-08T06:13:15","slug":"2026%e5%b9%b439%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2955","title":{"rendered":"2026\u5e7439\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5148\u9031\u306e\u305f\u304b\u30dd\u30bf\u3067\u5f35\u308a\u5207\u308a\u3059\u304e\u305f\u305b\u3044\u304b\u3001\u306f\u305f\u307e\u305f\u82e6\u624b\u306aERG+SST\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u4f4e\u30b1\u30a4\u30c7\u30f3\u30b9\u3067\u56de\u3057\u305f\u305b\u3044\u304b\u2026<br>\u7406\u7531\u306f\u5206\u304b\u3089\u306a\u3044\u3051\u3069\u5de6\u819d\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u305f\u3002<br>\u3082\u3066\u304e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed\u306b\u9593\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u81ea\u8ee2\u8eca\u306b\u4e57\u308c\u306a\u3044\u3068\u6687\u3059\u304e\u308b\u306e\u3067\u3001\u9031\u672b\u306f\u5ddd\u5185\u6751\u3067\u958b\u50ac\u3055\u308c\u3066\u3044\u308b\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306e\u5fdc\u63f4\u306b\u3002<br>\u5fdc\u63f4\u3060\u3051\u3067\u884c\u304f\u306e\u306f\u73cd\u3057\u3044\u3093\u3060\u3051\u3069\u3001\u3053\u308c\u306f\u3053\u308c\u3067\u697d\u3057\u304f\u3066\u826f\u3044\u4e00\u65e5\u3060\u3063\u305f\uff01<br><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2955\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2955\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2955\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7409\u670828\u65e5\uff5e10\u670804\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a215.7km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a6\u6642\u959335\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a745m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u7642\u990a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">43.20km<\/td><td style=\"font-size:14px;text-align:right\">189m<\/td><td style=\"font-size:14px;text-align:right\">110bpm<\/td><td style=\"font-size:14px;text-align:right\">125w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerC)<\/td><td style=\"font-size:14px;text-align:center\">00:30<\/td><td style=\"font-size:14px;text-align:right\">20.13km<\/td><td style=\"font-size:14px;text-align:right\">32m<\/td><td style=\"font-size:14px;text-align:right\">128bpm<\/td><td style=\"font-size:14px;text-align:right\">177w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">32.21km<\/td><td style=\"font-size:14px;text-align:right\">141m<\/td><td style=\"font-size:14px;text-align:right\">106bpm<\/td><td style=\"font-size:14px;text-align:right\">124w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(SST)<\/td><td style=\"font-size:14px;text-align:center\">01:06<\/td><td style=\"font-size:14px;text-align:right\">41.41km<\/td><td style=\"font-size:14px;text-align:right\">64m<\/td><td style=\"font-size:14px;text-align:right\">144bpm<\/td><td style=\"font-size:14px;text-align:right\">224w<\/td><\/tr><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(SST)<\/td><td style=\"font-size:14px;text-align:center\">01:17<\/td><td style=\"font-size:14px;text-align:right\">47.42km<\/td><td style=\"font-size:14px;text-align:right\">73m<\/td><td style=\"font-size:14px;text-align:right\">145bpm<\/td><td style=\"font-size:14px;text-align:right\">220w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u901a\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:36<\/td><td style=\"font-size:14px;text-align:right\">15.35km<\/td><td style=\"font-size:14px;text-align:right\">81m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">158w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:42<\/td><td style=\"font-size:14px;text-align:right\">16.00km<\/td><td style=\"font-size:14px;text-align:right\">165m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">173w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u7642\u990a<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u7642\u990a<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u7642\u990a<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u7642\u990a<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u5148\u9031\u306e\u305f\u304b\u30dd\u30bf\u3067\u5f35\u308a\u5207\u308a\u3059\u304e\u305f\u305b\u3044\u304b\u3001\u306f\u305f\u307e\u305f\u82e6\u624b\u306aERG+SST\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u4f4e\u30b1\u30a4\u30c7\u30f3\u30b9\u3067\u56de\u3057\u305f\u305b\u3044\u304b\u2026\u7406\u7531\u306f\u5206\u304b\u3089\u306a\u3044\u3051\u3069\u5de6\u819d\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u305f\u3002\u3082\u3066\u304e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed\u306b\u9593\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u2026 \u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u81ea\u8ee2\u8eca\u306b\u4e57\u308c\u306a\u3044\u3068 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