{"id":2946,"date":"2026-10-01T06:00:04","date_gmt":"2026-10-01T06:00:04","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2946"},"modified":"2026-10-08T06:12:54","modified_gmt":"2026-10-08T06:12:54","slug":"2026%e5%b9%b438%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2946","title":{"rendered":"2026\u5e7438\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5f85\u3061\u306b\u5f85\u3063\u305f\u300c\u305f\u304b\u30dd\u30bfvol8\u300d\u306e\u958b\u50ac\uff01<br>\u4e00\u6642\u306f\u4e2d\u6b62\u3058\u3083\u306a\u3044\u304b\u3068\u5642\u304c\u3042\u3063\u305f\u3082\u306e\u306e2026\u5e74\u3082\u7121\u4e8b\u306b\u958b\u50ac\u3055\u308c\u3066\u3088\u304b\u3063\u305f\u3002<br>AJ\u5b87\u90fd\u5bae\u306e\u5143\u4ee3\u8868\u306b\u6559\u3048\u3066\u8cb0\u3063\u3066\u304b\u3089\u697d\u3057\u304f\u3066\u53c2\u52a0\u3057\u7d9a\u3051\u30663\u5e74\u3002<br>\u592b\u5a66\u3067\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u308b\u30a4\u30d9\u30f3\u30c8\u3002<br>\u307e\u305f\u6765\u5e74\u3082\u958b\u50ac\u3055\u308c\u308b\u3068\u826f\u3044\u306a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2026\u5e74 \u305f\u304b\u30dd\u30bfvol8\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/g-b1W5H0kHU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2946\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2946\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2946\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7409\u670821\u65e5\uff5e09\u670827\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a459.7km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a16\u6642\u959323\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a2,895m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1aSST<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u305f\u304b\u30dd\u30bfvol8<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"font-size:14px;text-align:center\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerC)<\/td><td style=\"font-size:14px;text-align:center\">02:00<\/td><td style=\"font-size:14px;text-align:right\">78.48km<\/td><td style=\"font-size:14px;text-align:right\">354m<\/td><td style=\"font-size:14px;text-align:right\">129bpm<\/td><td style=\"font-size:14px;text-align:right\">182w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(SST)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">34.77km<\/td><td style=\"font-size:14px;text-align:right\">53m<\/td><td style=\"font-size:14px;text-align:right\">118bpm<\/td><td style=\"font-size:14px;text-align:right\">180w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">32.27km<\/td><td style=\"font-size:14px;text-align:right\">226m<\/td><td style=\"font-size:14px;text-align:right\">157bpm<\/td><td style=\"font-size:14px;text-align:right\">127w<\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u767d\u5742\u5468\u56de<\/td><td style=\"font-size:14px;text-align:center\">00:54<\/td><td style=\"font-size:14px;text-align:right\">32.18km<\/td><td style=\"font-size:14px;text-align:right\">226m<\/td><td style=\"font-size:14px;text-align:right\">157bpm<\/td><td style=\"font-size:14px;text-align:right\">255w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u5f7c\u5cb8\u82b1\u30e9\u30a4\u30c9<\/td><td style=\"font-size:14px;text-align:center\">03:16<\/td><td style=\"font-size:14px;text-align:right\">68.10km<\/td><td style=\"font-size:14px;text-align:right\">736m<\/td><td style=\"font-size:14px;text-align:right\">107bpm<\/td><td style=\"font-size:14px;text-align:right\">137w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerC)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">41.56km<\/td><td style=\"font-size:14px;text-align:right\">62m<\/td><td style=\"font-size:14px;text-align:right\">140bpm<\/td><td style=\"font-size:14px;text-align:right\">203w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u767d\u5742\u5468\u56de<\/td><td style=\"font-size:14px;text-align:center\">01:37<\/td><td style=\"font-size:14px;text-align:right\">52.56km<\/td><td style=\"font-size:14px;text-align:right\">371m<\/td><td style=\"font-size:14px;text-align:right\">139bpm<\/td><td style=\"font-size:14px;text-align:right\">212w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u901a\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:36<\/td><td style=\"font-size:14px;text-align:right\">14.85km<\/td><td style=\"font-size:14px;text-align:right\">78m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">141w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:41<\/td><td style=\"font-size:14px;text-align:right\">15.78km<\/td><td style=\"font-size:14px;text-align:right\">163m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">154w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerC)<\/td><td style=\"font-size:14px;text-align:center\">00:10<\/td><td style=\"font-size:14px;text-align:right\">6.63km<\/td><td style=\"font-size:14px;text-align:right\">13m<\/td><td style=\"font-size:14px;text-align:right\">121bpm<\/td><td style=\"font-size:14px;text-align:right\">164w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">00:23<\/td><td style=\"font-size:14px;text-align:right\">12.35km<\/td><td style=\"font-size:14px;text-align:right\">30m<\/td><td style=\"font-size:14px;text-align:right\">104bpm<\/td><td style=\"font-size:14px;text-align:right\">106w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u305f\u304b\u30dd\u30bfvol8<\/td><td style=\"font-size:14px;text-align:center\">03:37<\/td><td style=\"font-size:14px;text-align:right\">73.26km<\/td><td style=\"font-size:14px;text-align:right\">704m<\/td><td style=\"font-size:14px;text-align:right\">112bpm<\/td><td style=\"font-size:14px;text-align:right\">230w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p 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