{"id":2918,"date":"2026-09-17T06:58:30","date_gmt":"2026-09-17T06:58:30","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2918"},"modified":"2026-09-25T06:58:43","modified_gmt":"2026-09-25T06:58:43","slug":"2026%e5%b9%b436%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2918","title":{"rendered":"2026\u5e7436\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u308f\u305f\u3089\u305b\u30af\u30ea\u30c6\u30ea\u30a6\u30e0\u306b\u521d\u53c2\u6226\uff01<br>35\u4eba\u4e2d9\u4f4d\u3068\u3042\u307e\u308a\u826f\u3044\u7d50\u679c\u306f\u6b8b\u305b\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u524d\u9031\u306eJBCF\u5927\u7530\u539fE1\u3067\u5927\u9003\u3052\u3092\u3057\u3066\u305f\u73fe\u5f79\u9ad8\u6821\u751f\u3084\u3001\u30d6\u30e9\u30a6\u30d6\u30ea\u30c3\u30c4\u30a7\u30f3\u3067\u8d70\u3063\u3066\u308b\u73fe\u5f79\u9ad8\u6821\u751f\u3068\u304b\u3001\u666e\u6bb5\u306f\u7d76\u5bfe\u306b\u7af6\u308f\u306a\u3044\u3060\u308d\u3046\u76f8\u624b\u3068\u4e00\u7dd2\u306b\u8d70\u308c\u305f\u306e\u306f\u826f\u3044\u7d4c\u9a13\u306b\u306a\u3063\u305f\u3068\u601d\u3046\u3002<br>\u4eca\u5f8c\u306e\u7df4\u7fd2\u3068\u304b\u30ec\u30fc\u30b9\u306b\u751f\u304b\u305b\u308b\u3068\u3044\u3044\u306a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f37\u3044\u3066\u8a00\u3046\u306a\u3089\u3001\u5e74\u9f62\u5225\u304a\u9858\u3044\u3057\u307e\u3059\ud83d\ude4f<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2918\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2918\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2918\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7409\u670807\u65e5\uff5e09\u670813\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a433.1km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a12\u6642\u959331\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a1,193m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30d9\u30fc\u30b9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u308f\u305f\u3089\u305b\u30af\u30ea\u30c6\u30ea\u30a6\u30e0 \u30bd\u30ed\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Z2-3)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.76km<\/td><td style=\"font-size:14px;text-align:right\">55m<\/td><td style=\"font-size:14px;text-align:right\">133bpm<\/td><td style=\"font-size:14px;text-align:right\">201w<\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Z1)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">47.23km<\/td><td style=\"font-size:14px;text-align:right\">73m<\/td><td style=\"font-size:14px;text-align:right\">126bpm<\/td><td style=\"font-size:14px;text-align:right\">194w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(VO2Max)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">42.08km<\/td><td style=\"font-size:14px;text-align:right\">61m<\/td><td style=\"font-size:14px;text-align:right\">146bpm<\/td><td style=\"font-size:14px;text-align:right\">214w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerC)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">50.41km<\/td><td style=\"font-size:14px;text-align:right\">188m<\/td><td style=\"font-size:14px;text-align:right\">127bpm<\/td><td style=\"font-size:14px;text-align:right\">183w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u606f<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Z2)<\/td><td style=\"font-size:14px;text-align:center\">00:45<\/td><td style=\"font-size:14px;text-align:right\">26.26km<\/td><td style=\"font-size:14px;text-align:right\">40m<\/td><td style=\"font-size:14px;text-align:right\">126bpm<\/td><td style=\"font-size:14px;text-align:right\">188w<\/td><\/tr><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(UP)<\/td><td style=\"font-size:14px;text-align:center\">00:47<\/td><td style=\"font-size:14px;text-align:right\">26.10km<\/td><td style=\"font-size:14px;text-align:right\">39m<\/td><td style=\"font-size:14px;text-align:right\">127bpm<\/td><td style=\"font-size:14px;text-align:right\">152w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u8a66\u8d70\uff5e\u30a2\u30c3\u30d7<\/td><td style=\"font-size:14px;text-align:center\">00:37<\/td><td style=\"font-size:14px;text-align:right\">16.51km<\/td><td style=\"font-size:14px;text-align:right\">15m<\/td><td style=\"font-size:14px;text-align:right\">133bpm<\/td><td style=\"font-size:14px;text-align:right\">184w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u308f\u305f\u3089\u305b\u30af\u30ea\u30c6\u30ea\u30a6\u30e0<\/td><td style=\"font-size:14px;text-align:center\">01:04<\/td><td style=\"font-size:14px;text-align:right\">42.08km<\/td><td style=\"font-size:14px;text-align:right\">16m<\/td><td style=\"font-size:14px;text-align:right\">175bpm<\/td><td style=\"font-size:14px;text-align:right\">239w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u30c6\u30f3\u30dd\u8d70<\/td><td style=\"font-size:14px;text-align:center\">03:03<\/td><td style=\"font-size:14px;text-align:right\">100.07km<\/td><td style=\"font-size:14px;text-align:right\">713m<\/td><td style=\"font-size:14px;text-align:right\">136bpm<\/td><td style=\"font-size:14px;text-align:right\">201w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u308f\u305f\u3089\u305b\u30af\u30ea\u30c6\u30ea\u30a6\u30e0\u306b\u521d\u53c2\u6226\uff0135\u4eba\u4e2d9\u4f4d\u3068\u3042\u307e\u308a\u826f\u3044\u7d50\u679c\u306f\u6b8b\u305b\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u524d\u9031\u306eJBCF\u5927\u7530\u539fE1\u3067\u5927\u9003\u3052\u3092\u3057\u3066\u305f\u73fe\u5f79\u9ad8\u6821\u751f\u3084\u3001\u30d6\u30e9\u30a6\u30d6\u30ea\u30c3\u30c4\u30a7\u30f3\u3067\u8d70\u3063\u3066\u308b\u73fe\u5f79\u9ad8\u6821\u751f\u3068\u304b\u3001\u666e\u6bb5\u306f\u7d76\u5bfe\u306b\u7af6\u308f\u306a\u3044\u3060\u308d\u3046\u76f8\u624b\u3068\u4e00\u7dd2\u306b\u8d70\u308c\u305f [&hellip;]","protected":false},"author":1,"featured_media":2921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category3"],"_links":{"self":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/2918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2918"}],"version-history":[{"count":3,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/2918\/revisions"}],"predecessor-version":[{"id":2922,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/2918\/revisions\/2922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/media\/2921"}],"wp:attachment":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}