{"id":2856,"date":"2026-09-11T06:00:46","date_gmt":"2026-09-11T06:00:46","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2856"},"modified":"2026-09-14T06:01:01","modified_gmt":"2026-09-14T06:01:01","slug":"2026%e5%b9%b435%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2856","title":{"rendered":"2026\u5e7435\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u611a\u75f4\u306f\u8a00\u3044\u305f\u304f\u306a\u3044\u3051\u3069\u5929\u5019\u304c\u5b89\u5b9a\u3057\u306a\u3055\u3059\u304e\u3002<br>\u9031\u672b\u306e\u671d\u306b\u8ab0\u304b\u3092\u8a98\u304a\u3046\u3068\u3057\u3066\u3082\u3001\u8d77\u304d\u305f\u3089\u96e8\u3063\u3066\u30aa\u30c1\u304c\u591a\u904e\u304e\u3066\u4e88\u5b9a\u3092\u7acb\u3066\u3089\u308c\u306a\u3044\u3002<br>\u307e\u3042\u3001\u8150\u3063\u3066\u3066\u3082\u4ed5\u65b9\u306a\u3044\u306e\u3067Zwift\u30e1\u30a4\u30f3\u3067\u7df4\u7fd2\u3002<br>\u3072\u3068\u307e\u305a\u306e\u76ee\u6a19\u3060\u3063\u305fA\u30da\u30fc\u30b5\u30fc1\u6642\u9593\u3092\u9054\u6210\u3067\u304d\u305f\u3057\u3001\u7d50\u69cb\u6e80\u8db3\u306f\u51fa\u6765\u305f\u304b\u306a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3063\u3061\u306f\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3060\u3051\u3069\u3001DIY\u7528\u306e\u30af\u30ed\u30b9\u30ec\u30fc\u30b6\u30fc\u3092\u4e0a\u304b\u3089\u7167\u5c04\u3057\u3066\u307f\u305f\u3089\u3001\u30b9\u30c6\u30e0\u306e\u89d2\u5ea6\u3068\u304b\u3001STI\u30ec\u30d0\u30fc\u306e\u89d2\u5ea6\u3068\u304b\u3092\u5408\u308f\u305b\u308b\u306e\u306b\u6700\u9ad8\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2856\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2856\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2856\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7408\u670831\u65e5\uff5e09\u670806\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a466.7km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a13\u6642\u959323\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a1,749m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30d9\u30fc\u30b9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:36<\/td><td style=\"font-size:14px;text-align:right\">15.37km<\/td><td style=\"font-size:14px;text-align:right\">97m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">170w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:42<\/td><td style=\"font-size:14px;text-align:right\">16.88km<\/td><td style=\"font-size:14px;text-align:right\">160m<\/td><td style=\"font-size:14px;text-align:right\">122bpm<\/td><td style=\"font-size:14px;text-align:right\">192w<\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Z2)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">47.23km<\/td><td style=\"font-size:14px;text-align:right\">73m<\/td><td style=\"font-size:14px;text-align:right\">126bpm<\/td><td style=\"font-size:14px;text-align:right\">194w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(SST)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">42.08km<\/td><td style=\"font-size:14px;text-align:right\">61m<\/td><td style=\"font-size:14px;text-align:right\">146bpm<\/td><td style=\"font-size:14px;text-align:right\">214w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerC)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">50.41km<\/td><td style=\"font-size:14px;text-align:right\">188m<\/td><td style=\"font-size:14px;text-align:right\">127bpm<\/td><td style=\"font-size:14px;text-align:right\">183w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerB)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">42.08km<\/td><td style=\"font-size:14px;text-align:right\">61m<\/td><td style=\"font-size:14px;text-align:right\">146bpm<\/td><td style=\"font-size:14px;text-align:right\">214w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Z3)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">46.16km<\/td><td style=\"font-size:14px;text-align:right\">73m<\/td><td style=\"font-size:14px;text-align:right\">129bpm<\/td><td style=\"font-size:14px;text-align:right\">182w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Z1)<\/td><td style=\"font-size:14px;text-align:center\">00:50<\/td><td style=\"font-size:14px;text-align:right\">28.91km<\/td><td style=\"font-size:14px;text-align:right\">46m<\/td><td style=\"font-size:14px;text-align:right\">118bpm<\/td><td style=\"font-size:14px;text-align:right\">155w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u606f<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerB)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">40.79km<\/td><td style=\"font-size:14px;text-align:right\">58m<\/td><td style=\"font-size:14px;text-align:right\">132bpm<\/td><td style=\"font-size:14px;text-align:right\">192w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerA)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">41.12km<\/td><td style=\"font-size:14px;text-align:right\">264m<\/td><td style=\"font-size:14px;text-align:right\">151bpm<\/td><td style=\"font-size:14px;text-align:right\">241w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9ed2\u7fbd\u30e9\u30a4\u30c9<\/td><td style=\"font-size:14px;text-align:center\">02:10<\/td><td style=\"font-size:14px;text-align:right\">65.76km<\/td><td style=\"font-size:14px;text-align:right\">527m<\/td><td style=\"font-size:14px;text-align:right\">136bpm<\/td><td style=\"font-size:14px;text-align:right\">187w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">34.56km<\/td><td style=\"font-size:14px;text-align:right\">143m<\/td><td style=\"font-size:14px;text-align:right\">116bpm<\/td><td style=\"font-size:14px;text-align:right\">145w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u611a\u75f4\u306f\u8a00\u3044\u305f\u304f\u306a\u3044\u3051\u3069\u5929\u5019\u304c\u5b89\u5b9a\u3057\u306a\u3055\u3059\u304e\u3002\u9031\u672b\u306e\u671d\u306b\u8ab0\u304b\u3092\u8a98\u304a\u3046\u3068\u3057\u3066\u3082\u3001\u8d77\u304d\u305f\u3089\u96e8\u3063\u3066\u30aa\u30c1\u304c\u591a\u904e\u304e\u3066\u4e88\u5b9a\u3092\u7acb\u3066\u3089\u308c\u306a\u3044\u3002\u307e\u3042\u3001\u8150\u3063\u3066\u3066\u3082\u4ed5\u65b9\u306a\u3044\u306e\u3067Zwift\u30e1\u30a4\u30f3\u3067\u7df4\u7fd2\u3002\u3072\u3068\u307e\u305a\u306e\u76ee\u6a19\u3060\u3063\u305fA\u30da\u30fc\u30b5\u30fc1\u6642\u9593\u3092\u9054\u6210\u3067 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