{"id":2851,"date":"2026-09-02T08:00:48","date_gmt":"2026-09-02T08:00:48","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2851"},"modified":"2026-09-07T08:03:21","modified_gmt":"2026-09-07T08:03:21","slug":"2026%e5%b9%b434%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2851","title":{"rendered":"2026\u5e7434\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u7d50\u69cb\u826f\u3044\u611f\u3058\u306b\u8abf\u5b50\u304c\u623b\u3063\u3066\u304d\u3066\u6c17\u6301\u3061\u826f\u304f\u8d70\u308c\u305f\u3002<br>FTP\u3082\u4f8b\u5e74\u306e\u30d4\u30fc\u30af\u307e\u3067\u623b\u3063\u3066\u304d\u3066\u308b\u304b\u3089\u4ed5\u4e0a\u304c\u308a\u3082\u9806\u8abf\u3002<br>\u4e45\u3005\u306b\u30a2\u30c3\u30d7\u30eb\u30e9\u30a4\u30f3\u3068\u304b\u5927\u5b50\u306e\u8336\u7551\u3068\u304b\u8d70\u3063\u3066\u307f\u305f\u3051\u3069\u826f\u3044\u611f\u3058\u306b\u767b\u308c\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u3068TAVELO\u6ce8\u6587\u3057\u305f\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2851\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2851\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2851\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7408\u670824\u65e5\uff5e08\u670830\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a427.6km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a14\u6642\u959317\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a3,007m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30d9\u30fc\u30b9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:35<\/td><td style=\"font-size:14px;text-align:right\">15.36km<\/td><td style=\"font-size:14px;text-align:right\">94m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">144w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:42<\/td><td style=\"font-size:14px;text-align:right\">15.71km<\/td><td style=\"font-size:14px;text-align:right\">168m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">163w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Z2)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.55km<\/td><td style=\"font-size:14px;text-align:right\">54m<\/td><td style=\"font-size:14px;text-align:right\">140bpm<\/td><td style=\"font-size:14px;text-align:right\">172w<\/td><\/tr><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u767d\u5742\u5468\u56de<\/td><td style=\"font-size:14px;text-align:center\">01:51<\/td><td style=\"font-size:14px;text-align:right\">62.54km<\/td><td style=\"font-size:14px;text-align:right\">433m<\/td><td style=\"font-size:14px;text-align:right\">140bpm<\/td><td style=\"font-size:14px;text-align:right\">219w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:36<\/td><td style=\"font-size:14px;text-align:right\">15.37km<\/td><td style=\"font-size:14px;text-align:right\">99m<\/td><td style=\"font-size:14px;text-align:right\">118bpm<\/td><td style=\"font-size:14px;text-align:right\">130w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:42<\/td><td style=\"font-size:14px;text-align:right\">16.20km<\/td><td style=\"font-size:14px;text-align:right\">151m<\/td><td style=\"font-size:14px;text-align:right\">110bpm<\/td><td style=\"font-size:14px;text-align:right\">146w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u606f<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Z3)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">37.40km<\/td><td style=\"font-size:14px;text-align:right\">59m<\/td><td style=\"font-size:14px;text-align:right\">144bpm<\/td><td style=\"font-size:14px;text-align:right\">218w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u767d\u5742\u5468\u56de<\/td><td style=\"font-size:14px;text-align:center\">01:56<\/td><td style=\"font-size:14px;text-align:right\">62.74km<\/td><td style=\"font-size:14px;text-align:right\">435m<\/td><td style=\"font-size:14px;text-align:right\">135bpm<\/td><td style=\"font-size:14px;text-align:right\">202w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:36<\/td><td style=\"font-size:14px;text-align:right\">15.37km<\/td><td style=\"font-size:14px;text-align:right\">95m<\/td><td style=\"font-size:14px;text-align:right\">122bpm<\/td><td style=\"font-size:14px;text-align:right\">147w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:37<\/td><td style=\"font-size:14px;text-align:right\">15.88km<\/td><td style=\"font-size:14px;text-align:right\">170m<\/td><td style=\"font-size:14px;text-align:right\">120bpm<\/td><td style=\"font-size:14px;text-align:right\">206w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(PacerB)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">40.53km<\/td><td style=\"font-size:14px;text-align:right\">60m<\/td><td style=\"font-size:14px;text-align:right\">133bpm<\/td><td style=\"font-size:14px;text-align:right\">196w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">F.O.R.V\u9023<\/td><td style=\"font-size:14px;text-align:center\">03:35<\/td><td style=\"font-size:14px;text-align:right\">91.76km<\/td><td style=\"font-size:14px;text-align:right\">1,175m<\/td><td style=\"font-size:14px;text-align:right\">127bpm<\/td><td style=\"font-size:14px;text-align:right\">196w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u7d50\u69cb\u826f\u3044\u611f\u3058\u306b\u8abf\u5b50\u304c\u623b\u3063\u3066\u304d\u3066\u6c17\u6301\u3061\u826f\u304f\u8d70\u308c\u305f\u3002FTP\u3082\u4f8b\u5e74\u306e\u30d4\u30fc\u30af\u307e\u3067\u623b\u3063\u3066\u304d\u3066\u308b\u304b\u3089\u4ed5\u4e0a\u304c\u308a\u3082\u9806\u8abf\u3002\u4e45\u3005\u306b\u30a2\u30c3\u30d7\u30eb\u30e9\u30a4\u30f3\u3068\u304b\u5927\u5b50\u306e\u8336\u7551\u3068\u304b\u8d70\u3063\u3066\u307f\u305f\u3051\u3069\u826f\u3044\u611f\u3058\u306b\u767b\u308c\u305f\u3002 \u3042\u3068TAVELO\u6ce8\u6587\u3057\u305f\u3002 \u9031\u9593\u6982\u8981 \u9031\u9593\u30cf 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