{"id":2822,"date":"2026-08-25T01:07:57","date_gmt":"2026-08-25T01:07:57","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2822"},"modified":"2026-08-25T01:08:24","modified_gmt":"2026-08-25T01:08:24","slug":"2026%e5%b9%b433%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2822","title":{"rendered":"2026\u5e7433\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u76c6\u4f11\u307f\u306e\u75b2\u308c\u304c\u3042\u3063\u305f\u306e\u3067\u524d\u534a\u306f\u4f11\u606f\u3001\u534a\u3070\u304b\u3089\u5c11\u3057\u3065\u3064\u8abf\u5b50\u3092\u623b\u3057\u305f\u306e\u3067\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u884c\u3046\u3088\u3046\u306b\u3002<br>\u65e5\u66dc\u306b\u306f\u8abf\u5b50\u3092\u307b\u307c\u623b\u3057\u3066\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5f8c\u306bA\u30da\u30fc\u30b5\u30fc\u306b40\u5206\u7a0b\u5ea6\u4ed8\u3051\u305f\u306e\u3067\u4e0a\u3005\u304b\u306a\u3068\u3002<br>3\u9031\u9593\u5f8c\u306b\u306f\u5f8c\u534a\u6226\u304c\u59cb\u307e\u308b\u3057\u3001L\/T\uff5eVo2Max\u3042\u305f\u308a\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3082\u5165\u308c\u308b\u69d8\u306b\u3057\u3066\u3044\u3053\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3082\u7df4\u7fd2\u3082\u6240\u4f5c\u3092\u4e01\u5be7\u306b\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2822\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2822\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2822\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7408\u670817\u65e5\uff5e08\u670823\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a363.9km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a11\u6642\u959332\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a1,725m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u4f11\u606f<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:35<\/td><td style=\"font-size:14px;text-align:right\">15.39km<\/td><td style=\"font-size:14px;text-align:right\">96m<\/td><td style=\"font-size:14px;text-align:right\">105bpm<\/td><td style=\"font-size:14px;text-align:right\">150w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:41<\/td><td style=\"font-size:14px;text-align:right\">15.10km<\/td><td style=\"font-size:14px;text-align:right\">149m<\/td><td style=\"font-size:14px;text-align:right\">106bpm<\/td><td style=\"font-size:14px;text-align:right\">152w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u606f<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u767d\u5742\u5468\u56de<\/td><td style=\"font-size:14px;text-align:center\">01:41<\/td><td style=\"font-size:14px;text-align:right\">52.43km<\/td><td style=\"font-size:14px;text-align:right\">370m<\/td><td style=\"font-size:14px;text-align:right\">137bpm<\/td><td style=\"font-size:14px;text-align:right\">207w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(SST)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.34km<\/td><td style=\"font-size:14px;text-align:right\">54m<\/td><td style=\"font-size:14px;text-align:right\">137bpm<\/td><td style=\"font-size:14px;text-align:right\">207w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u606f<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u767d\u5742\u5468\u56de<\/td><td style=\"font-size:14px;text-align:center\">00:56<\/td><td style=\"font-size:14px;text-align:right\">29.03km<\/td><td style=\"font-size:14px;text-align:right\">201m<\/td><td style=\"font-size:14px;text-align:right\">142bpm<\/td><td style=\"font-size:14px;text-align:right\">196w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(30\/30)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">36.56km<\/td><td style=\"font-size:14px;text-align:right\">57m<\/td><td style=\"font-size:14px;text-align:right\">156bpm<\/td><td style=\"font-size:14px;text-align:right\">227w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerD)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">46.22km<\/td><td style=\"font-size:14px;text-align:right\">234m<\/td><td style=\"font-size:14px;text-align:right\">127bpm<\/td><td style=\"font-size:14px;text-align:right\">142w<\/td><\/tr><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u90a3\u73c2\u5ddd\u30dd\u30bf<\/td><td style=\"font-size:14px;text-align:center\">02:18<\/td><td style=\"font-size:14px;text-align:right\">61.73km<\/td><td style=\"font-size:14px;text-align:right\">454m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">153w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(L2)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">36.07km<\/td><td style=\"font-size:14px;text-align:right\">56m<\/td><td style=\"font-size:14px;text-align:right\">142bpm<\/td><td style=\"font-size:14px;text-align:right\">205w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(PacerA)<\/td><td style=\"font-size:14px;text-align:center\">00:42<\/td><td style=\"font-size:14px;text-align:right\">30.62km<\/td><td style=\"font-size:14px;text-align:right\">45m<\/td><td style=\"font-size:14px;text-align:right\">157bpm<\/td><td style=\"font-size:14px;text-align:right\">239w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u76c6\u4f11\u307f\u306e\u75b2\u308c\u304c\u3042\u3063\u305f\u306e\u3067\u524d\u534a\u306f\u4f11\u606f\u3001\u534a\u3070\u304b\u3089\u5c11\u3057\u3065\u3064\u8abf\u5b50\u3092\u623b\u3057\u305f\u306e\u3067\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u884c\u3046\u3088\u3046\u306b\u3002\u65e5\u66dc\u306b\u306f\u8abf\u5b50\u3092\u307b\u307c\u623b\u3057\u3066\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5f8c\u306bA\u30da\u30fc\u30b5\u30fc\u306b40\u5206\u7a0b\u5ea6\u4ed8\u3051\u305f\u306e\u3067\u4e0a\u3005\u304b\u306a\u3068\u30023\u9031\u9593\u5f8c\u306b\u306f\u5f8c\u534a\u6226\u304c\u59cb\u307e\u308b\u3057\u3001L\/T\uff5eVo 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