{"id":2803,"date":"2026-08-19T00:34:40","date_gmt":"2026-08-19T00:34:40","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2803"},"modified":"2026-08-25T01:12:12","modified_gmt":"2026-08-25T01:12:12","slug":"2026%e5%b9%b4%e3%81%8a%e7%9b%86%e6%9c%9f%e9%96%93","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2803","title":{"rendered":"2026\u5e74\u304a\u76c6\u671f\u9593"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u521d\u65e5\u3068\u6700\u7d42\u65e5\u4ee5\u5916\u306f\u307b\u307c\u96e8\u306e\u964d\u3089\u306a\u3044\u65e5\u306f\u7121\u304b\u3063\u305f\u76c6\u4f11\u307f\u3002<br>\u8abf\u5b50\u304c\u826f\u304f\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u57fa\u672c\u306fL2\uff5eL3\u3067\u30d9\u30fc\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002<br>\u30d8\u30eb\u30da\u30b9\u304c\u51fa\u6765\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u571f\u65e5\u306f\u307b\u307c\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3067\u7d42\u4e86\u3002<br>\u6b21\u306e\u308f\u305f\u3089\u305b\u30af\u30ea\u30c6\u30ea\u30a6\u30e0\u306f\u9053\u8def\u5e45\u306f\u610f\u5916\u3068\u3042\u308b\u3051\u3069\u3001\u305d\u308c\u3067\u3082\u30b3\u30fc\u30ca\u30fc\u4e2d\u306b\u5468\u56de\u9045\u308c\u3092\u629c\u304b\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u72b6\u614b\u306b\u306a\u3063\u305f\u5834\u5408\u306f\u30e9\u30a4\u30f3\u304c\u9650\u3089\u308c\u308b\u304b\u3089\u53f3\u30b3\u30fc\u30ca\u30fc\u52dd\u8ca0\u304b\u306a\u3068\u3001\u9053\u8def\u5e45\u304c\u72ed\u3044\u8def\u5730\u3067\u53f3\u30b3\u30fc\u30ca\u30fc\u9023\u3092\u5c11\u3057\u3060\u3051\u3002<br>\u30af\u30ed\u30fc\u30ba\u30c9\u306e\u30b3\u30fc\u30b9\u3058\u3083\u306a\u3051\u308c\u3070\u81ea\u8ee2\u8eca\u306f\u4e8c\u6bb5\u968e\u53f3\u6298\u304c\u57fa\u672c\u3060\u3057\u300130km\/h\u8d85\u3048\u305f\u72b6\u614b\u3067\u4e00\u8eca\u7dda\u7a0b\u5ea6\u306e\u53f3\u76f4\u89d2\u30b3\u30fc\u30ca\u30fc\u306b\u7a81\u3063\u8fbc\u3080\u306e\u306f\u6163\u308c\u3066\u306a\u3044\u304b\u3089\u7d50\u69cb\u6016\u3044\u3002<br>\u3042\u3068\u53f3\u30da\u30c0\u30eb\u306e\u4e0b\u6b7b\u70b9\u4f4d\u7f6e\u3092\u611f\u899a\u3067\u628a\u63e1\u3067\u304d\u3066\u306a\u3044\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308a\u304c\u30ef\u30f3\u30c6\u30f3\u30dd\u9045\u308c\u308b\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2803\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2803\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2803\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7408\u670808\u65e5\uff5e08\u670816\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a1,000.88km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a34\u6642\u959335\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a6,799m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1aLSD\uff5e\u30d9\u30fc\u30b9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9023\u4f11<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">8\u65e5<\/td><td style=\"font-size:14px;text-align:center\">F.O.R.V\u7df4<\/td><td style=\"font-size:14px;text-align:center\">07:44<\/td><td style=\"font-size:14px;text-align:right\">198.37km<\/td><td style=\"font-size:14px;text-align:right\">1,805m<\/td><td style=\"font-size:14px;text-align:right\">135bpm<\/td><td style=\"font-size:14px;text-align:right\">165w<\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">9\u65e5<\/td><td style=\"font-size:14px;text-align:center\">\u767d\u5742\u5468\u56de<\/td><td style=\"font-size:14px;text-align:center\">02:24<\/td><td style=\"font-size:14px;text-align:right\">73.68km<\/td><td style=\"font-size:14px;text-align:right\">533m<\/td><td style=\"font-size:14px;text-align:right\">134bpm<\/td><td style=\"font-size:14px;text-align:right\">176w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">00:25<\/td><td style=\"font-size:14px;text-align:right\">12.23km<\/td><td style=\"font-size:14px;text-align:right\">98m<\/td><td style=\"font-size:14px;text-align:right\">120bpm<\/td><td style=\"font-size:14px;text-align:right\">116w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">10\u65e5<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:37<\/td><td style=\"font-size:14px;text-align:right\">15.32km<\/td><td style=\"font-size:14px;text-align:right\">92m<\/td><td style=\"font-size:14px;text-align:right\">111bpm<\/td><td style=\"font-size:14px;text-align:right\">160w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:39<\/td><td style=\"font-size:14px;text-align:right\">15.95km<\/td><td style=\"font-size:14px;text-align:right\">170m<\/td><td style=\"font-size:14px;text-align:right\">105bpm<\/td><td style=\"font-size:14px;text-align:right\">176w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">11\u65e5<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">03:00<\/td><td style=\"font-size:14px;text-align:right\">110.25km<\/td><td style=\"font-size:14px;text-align:right\">549m<\/td><td style=\"font-size:14px;text-align:right\">111bpm<\/td><td style=\"font-size:14px;text-align:right\">172w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">12\u65e5<\/td><td style=\"font-size:14px;text-align:center\">\u767d\u5742\u5468\u56de<\/td><td style=\"font-size:14px;text-align:center\">00:58<\/td><td style=\"font-size:14px;text-align:right\">31.99km<\/td><td style=\"font-size:14px;text-align:right\">225m<\/td><td style=\"font-size:14px;text-align:right\">138bpm<\/td><td style=\"font-size:14px;text-align:right\">217w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">02:00<\/td><td style=\"font-size:14px;text-align:right\">74.31km<\/td><td style=\"font-size:14px;text-align:right\">372m<\/td><td style=\"font-size:14px;text-align:right\">126bpm<\/td><td style=\"font-size:14px;text-align:right\">173w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u767d\u5742\u5468\u56de<\/td><td style=\"font-size:14px;text-align:center\">02:17<\/td><td style=\"font-size:14px;text-align:right\">73.18km<\/td><td style=\"font-size:14px;text-align:right\">515m<\/td><td style=\"font-size:14px;text-align:right\">134bpm<\/td><td style=\"font-size:14px;text-align:right\">186w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">13\u65e5<\/td><td style=\"font-size:14px;text-align:center\">\u96e8\u306eLSD<\/td><td style=\"font-size:14px;text-align:center\">03:23<\/td><td style=\"font-size:14px;text-align:right\">93.62km<\/td><td style=\"font-size:14px;text-align:right\">736m<\/td><td style=\"font-size:14px;text-align:right\">124bpm<\/td><td style=\"font-size:14px;text-align:right\">172w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">14\u65e5<\/td><td style=\"font-size:14px;text-align:center\">BP\u5468\u56de<\/td><td style=\"font-size:14px;text-align:center\">01:04<\/td><td style=\"font-size:14px;text-align:right\">33.10km<\/td><td style=\"font-size:14px;text-align:right\">145m<\/td><td style=\"font-size:14px;text-align:right\">141bpm<\/td><td style=\"font-size:14px;text-align:right\">214w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">15\u65e5<\/td><td style=\"font-size:14px;text-align:center\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/td><td style=\"font-size:14px;text-align:center\">04:22<\/td><td style=\"font-size:14px;text-align:right\">107.36km<\/td><td style=\"font-size:14px;text-align:right\">738m<\/td><td style=\"font-size:14px;text-align:right\">108bpm<\/td><td style=\"font-size:14px;text-align:right\">148w<\/td><\/tr><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">16\u65e5<\/td><td style=\"font-size:14px;text-align:center\">\u5ac1\u30dd\u30bf<\/td><td style=\"font-size:14px;text-align:center\">03:20<\/td><td style=\"font-size:14px;text-align:right\">87.31km<\/td><td style=\"font-size:14px;text-align:right\">477m<\/td><td style=\"font-size:14px;text-align:right\">115bpm<\/td><td style=\"font-size:14px;text-align:right\">113w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:10<\/td><td style=\"font-size:14px;text-align:right\">43.81km<\/td><td style=\"font-size:14px;text-align:right\">223m<\/td><td style=\"font-size:14px;text-align:right\">125bpm<\/td><td style=\"font-size:14px;text-align:right\">175w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">30.46km<\/td><td style=\"font-size:14px;text-align:right\">121m<\/td><td style=\"font-size:14px;text-align:right\">104bpm<\/td><td style=\"font-size:14px;text-align:right\">100w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u521d\u65e5\u3068\u6700\u7d42\u65e5\u4ee5\u5916\u306f\u307b\u307c\u96e8\u306e\u964d\u3089\u306a\u3044\u65e5\u306f\u7121\u304b\u3063\u305f\u76c6\u4f11\u307f\u3002\u8abf\u5b50\u304c\u826f\u304f\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u57fa\u672c\u306fL2\uff5eL3\u3067\u30d9\u30fc\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u30d8\u30eb\u30da\u30b9\u304c\u51fa\u6765\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u571f\u65e5\u306f\u307b\u307c\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3067\u7d42\u4e86\u3002\u6b21\u306e\u308f\u305f\u3089\u305b\u30af\u30ea\u30c6\u30ea\u30a6\u30e0\u306f\u9053\u8def\u5e45\u306f\u610f\u5916\u3068\u3042\u308b\u3051 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