{"id":2760,"date":"2026-08-06T00:42:35","date_gmt":"2026-08-06T00:42:35","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2760"},"modified":"2026-08-06T00:42:36","modified_gmt":"2026-08-06T00:42:36","slug":"2026%e5%b9%b431%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2760","title":{"rendered":"2026\u5e7431\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u524d\u3005\u304b\u3089\u5965\u3055\u3093\u306b\u8efd\u3044\u30ae\u30a2\u304c\u6b32\u3057\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u305f\u306e\u3060\u3051\u3069\u3001\u5730\u5143\u306e\u30b7\u30e7\u30c3\u30d7\u3067\u78ba\u8a8d\u3057\u3066\u3082R8050\u306eGS\u306f\u554f\u5c4b\u306b\u3082\u306a\u3044\u3057\u3001\u30b9\u30ae\u30ce\u306e\u30ad\u30e3\u30d1\u30b7\u30c6\u30a3\u30fc\u30d6\u30fc\u30b9\u30bf\u30fc\u306f\u7121\u99c4\u306b\u9ad8\u3044\u3057\u3067\u3001\u30b7\u30e7\u30c3\u30d7\u304b\u3089\u3082\u30b3\u30f3\u30dd\u306e\u4e57\u305b\u63db\u3048\u3063\u3066\u8a00\u308f\u308c\u3066\u3044\u305f\u306e\u3060\u3051\u308c\u3069\u3082\u2026<br>\u30b7\u30de\u30ce\u306e\u4e92\u63db\u8868\u3092\u773a\u3081\u3066\u3044\u305f\u3089GRX\u304c\u4f7f\u3048\u308b\u3058\u3083\u306a\u3044\u3067\u3059\u304b\u3002<br>\u30d5\u30ed\u30f3\u30c850\/34\u3001\u30ea\u30a211-34T\u3067\u904b\u7528\u3059\u308b\u3068\u30ad\u30e3\u30d1\u30b7\u30c6\u30a3\u304c1\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3046\u3093\u3060\u3051\u3069\u3001\u5b9f\u969b\u306b\u4f7f\u3063\u3066\u307f\u305f\u3089\u7279\u306b\u554f\u984c\u7121\u304f\u52d5\u4f5c\u3002<br>1:1\u306e\u30ae\u30a2\u6bd4\u306b\u6163\u308c\u308b\u5fc5\u8981\u306f\u3042\u308b\u3060\u308d\u3046\u3051\u3069\u3001\u4f53\u91cd\u8efd\u3044\u3057\u6163\u308c\u308c\u3070\u697d\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3046\u81ea\u8ee2\u8eca\u306e\u4e8b\u306f\u30b7\u30e7\u30c3\u30d7\u3058\u3083\u306a\u304f\u3066\u30e1\u30fc\u30ab\u30fc\u306b\u805e\u3053\u3046\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2760\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2760\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2760\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7407\u670827\u65e5\uff5e08\u670802\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a401.7km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a13\u6642\u959358\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a2,792m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30d9\u30fc\u30b9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u606f<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:23<\/td><td style=\"font-size:14px;text-align:right\">48.35km<\/td><td style=\"font-size:14px;text-align:right\">263m<\/td><td style=\"font-size:14px;text-align:right\">114bpm<\/td><td style=\"font-size:14px;text-align:right\">145w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:35<\/td><td style=\"font-size:14px;text-align:right\">15.36km<\/td><td style=\"font-size:14px;text-align:right\">93m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">172w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:38<\/td><td style=\"font-size:14px;text-align:right\">15.84km<\/td><td style=\"font-size:14px;text-align:right\">169m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">183w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">41.54km<\/td><td style=\"font-size:14px;text-align:right\">64m<\/td><td style=\"font-size:14px;text-align:right\">106bpm<\/td><td style=\"font-size:14px;text-align:right\">116w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:23<\/td><td style=\"font-size:14px;text-align:right\">43.60km<\/td><td style=\"font-size:14px;text-align:right\">399m<\/td><td style=\"font-size:14px;text-align:right\">101bpm<\/td><td style=\"font-size:14px;text-align:right\">126w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.37km<\/td><td style=\"font-size:14px;text-align:right\">194m<\/td><td style=\"font-size:14px;text-align:right\">123bpm<\/td><td style=\"font-size:14px;text-align:right\">149w<\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Z2\uff5eZ3<\/td><td style=\"font-size:14px;text-align:center\">01:54<\/td><td style=\"font-size:14px;text-align:right\">61.92km<\/td><td style=\"font-size:14px;text-align:right\">514m<\/td><td style=\"font-size:14px;text-align:right\">152bpm<\/td><td style=\"font-size:14px;text-align:right\">226w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u306e\u304e\u304f\u30e9\u30a4\u30c9<\/td><td style=\"font-size:14px;text-align:center\">03:20<\/td><td style=\"font-size:14px;text-align:right\">67.32km<\/td><td style=\"font-size:14px;text-align:right\">676m<\/td><td style=\"font-size:14px;text-align:right\">114bpm<\/td><td style=\"font-size:14px;text-align:right\">104w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">37.04km<\/td><td style=\"font-size:14px;text-align:right\">58m<\/td><td style=\"font-size:14px;text-align:right\">141bpm<\/td><td style=\"font-size:14px;text-align:right\">210w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u524d\u3005\u304b\u3089\u5965\u3055\u3093\u306b\u8efd\u3044\u30ae\u30a2\u304c\u6b32\u3057\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u305f\u306e\u3060\u3051\u3069\u3001\u5730\u5143\u306e\u30b7\u30e7\u30c3\u30d7\u3067\u78ba\u8a8d\u3057\u3066\u3082R8050\u306eGS\u306f\u554f\u5c4b\u306b\u3082\u306a\u3044\u3057\u3001\u30b9\u30ae\u30ce\u306e\u30ad\u30e3\u30d1\u30b7\u30c6\u30a3\u30fc\u30d6\u30fc\u30b9\u30bf\u30fc\u306f\u7121\u99c4\u306b\u9ad8\u3044\u3057\u3067\u3001\u30b7\u30e7\u30c3\u30d7\u304b\u3089\u3082\u30b3\u30f3\u30dd\u306e\u4e57\u305b\u63db\u3048\u3063\u3066\u8a00\u308f\u308c\u3066\u3044\u305f\u306e\u3060\u3051\u308c [&hellip;]","protected":false},"author":1,"featured_media":2763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category3"],"_links":{"self":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/2760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2760"}],"version-history":[{"count":2,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/2760\/revisions"}],"predecessor-version":[{"id":2762,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/2760\/revisions\/2762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/media\/2763"}],"wp:attachment":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}