{"id":2743,"date":"2026-07-27T06:39:49","date_gmt":"2026-07-27T06:39:49","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2743"},"modified":"2026-07-27T06:39:50","modified_gmt":"2026-07-27T06:39:50","slug":"2026%e5%b9%b430%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2743","title":{"rendered":"2026\u5e7430\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5927\u4eba\u306e\u30d1\u30b9\u30bf\u306b\u59cb\u307e\u308a\u30e4\u30a4\u30bf\u30ab\u30c3\u30d7\u306b\u7d42\u308f\u3063\u305f\u9031\u3002<br>\u30ea\u30ab\u30d0\u30ea\u30fc\u6c17\u5473\u304b\u3089\u306e\u30e4\u30a4\u30bf\u30ab\u30c3\u30d7\u3067\u9811\u5f35\u308b\u3002<br>\u6570\u5e74\u3076\u308a\u306b\u516b\u65b9\u30f6\u539f\u767b\u3063\u305f\u3051\u3069\u3001\u76f8\u5909\u308f\u3089\u305a\u659c\u5ea6\u304c\u30ad\u30c4\u30a4\u2026<br>\u96e8\u4e88\u5831\u3067\u306f\u3042\u3063\u305f\u3051\u3069\u3001\u3053\u306e\u6642\u671f\u3060\u3063\u305f\u3089\u554f\u984c\u7121\u3044\u3060\u308d\u3046\u3068\u3001\u3082\u3061\u308d\u3093\u81ea\u8d70\u3002<br>\u30e1\u30a4\u30f3\u30ec\u30fc\u30b9\u3060\u3063\u305f\u3089\u60a9\u3080\u3053\u3068\u3082\u306a\u304f\u8eca\u3067\u884c\u304f\u3051\u3069\u3001\u305d\u3046\u3067\u306a\u3044\u5834\u5408\u306f\u81ea\u8d70\u306e\u65b9\u304c\u5370\u8c61\u5f37\u304f\u3066\u899a\u3048\u3066\u8cb0\u3048\u308b\u3057\u3001\u7df4\u7fd2\u306b\u3082\u306a\u308b\u3057\u3067\u4e00\u77f3\u4e8c\u9ce5\uff1f<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2743\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2743\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2743\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7407\u670820\u65e5\uff5e07\u670826\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a515.8km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a19\u6642\u959305\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a4,849m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1aZ2<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e4\u30a4\u30bf\u30ab\u30c3\u30d7 14th<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u5927\u4eba\u306e\u30d1\u30b9\u30bf<\/td><td style=\"font-size:14px;text-align:center\">03:37<\/td><td style=\"font-size:14px;text-align:right\">71.58km<\/td><td style=\"font-size:14px;text-align:right\">810m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">138w<\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:34<\/td><td style=\"font-size:14px;text-align:right\">15.36km<\/td><td style=\"font-size:14px;text-align:right\">92m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">163w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:40<\/td><td style=\"font-size:14px;text-align:right\">15.84km<\/td><td style=\"font-size:14px;text-align:right\">164m<\/td><td style=\"font-size:14px;text-align:right\">117bpm<\/td><td style=\"font-size:14px;text-align:right\">163w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:34<\/td><td style=\"font-size:14px;text-align:right\">15.35km<\/td><td style=\"font-size:14px;text-align:right\">96m<\/td><td style=\"font-size:14px;text-align:right\">125bpm<\/td><td style=\"font-size:14px;text-align:right\">175w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:44<\/td><td style=\"font-size:14px;text-align:right\">16.09km<\/td><td style=\"font-size:14px;text-align:right\">173m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">174w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:03<\/td><td style=\"font-size:14px;text-align:right\">40.02km<\/td><td style=\"font-size:14px;text-align:right\">191m<\/td><td style=\"font-size:14px;text-align:right\">141bpm<\/td><td style=\"font-size:14px;text-align:right\">182w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:35<\/td><td style=\"font-size:14px;text-align:right\">15.37km<\/td><td style=\"font-size:14px;text-align:right\">92m<\/td><td style=\"font-size:14px;text-align:right\">122bpm<\/td><td style=\"font-size:14px;text-align:right\">156w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:40<\/td><td style=\"font-size:14px;text-align:right\">15.57km<\/td><td style=\"font-size:14px;text-align:right\">157m<\/td><td style=\"font-size:14px;text-align:right\">116bpm<\/td><td style=\"font-size:14px;text-align:right\">162w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.89km<\/td><td style=\"font-size:14px;text-align:right\">264m<\/td><td style=\"font-size:14px;text-align:right\">120bpm<\/td><td style=\"font-size:14px;text-align:right\">157w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.72km<\/td><td style=\"font-size:14px;text-align:right\">273m<\/td><td style=\"font-size:14px;text-align:right\">123bpm<\/td><td style=\"font-size:14px;text-align:right\">155w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">03:00<\/td><td style=\"font-size:14px;text-align:right\">102.58km<\/td><td style=\"font-size:14px;text-align:right\">900m<\/td><td style=\"font-size:14px;text-align:right\">117bpm<\/td><td style=\"font-size:14px;text-align:right\">148w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u30e4\u30a4\u30bf\u30ab\u30c3\u30d7<\/td><td style=\"font-size:14px;text-align:center\">05:33<\/td><td style=\"font-size:14px;text-align:right\">136.75km<\/td><td style=\"font-size:14px;text-align:right\">1,645m<\/td><td style=\"font-size:14px;text-align:right\">127bpm<\/td><td style=\"font-size:14px;text-align:right\">194w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u5927\u4eba\u306e\u30d1\u30b9\u30bf\u306b\u59cb\u307e\u308a\u30e4\u30a4\u30bf\u30ab\u30c3\u30d7\u306b\u7d42\u308f\u3063\u305f\u9031\u3002\u30ea\u30ab\u30d0\u30ea\u30fc\u6c17\u5473\u304b\u3089\u306e\u30e4\u30a4\u30bf\u30ab\u30c3\u30d7\u3067\u9811\u5f35\u308b\u3002\u6570\u5e74\u3076\u308a\u306b\u516b\u65b9\u30f6\u539f\u767b\u3063\u305f\u3051\u3069\u3001\u76f8\u5909\u308f\u3089\u305a\u659c\u5ea6\u304c\u30ad\u30c4\u30a4\u2026\u96e8\u4e88\u5831\u3067\u306f\u3042\u3063\u305f\u3051\u3069\u3001\u3053\u306e\u6642\u671f\u3060\u3063\u305f\u3089\u554f\u984c\u7121\u3044\u3060\u308d\u3046\u3068\u3001\u3082\u3061\u308d\u3093\u81ea\u8d70\u3002\u30e1\u30a4\u30f3\u30ec 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