{"id":2729,"date":"2026-07-22T06:17:15","date_gmt":"2026-07-22T06:17:15","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2729"},"modified":"2026-07-27T06:21:36","modified_gmt":"2026-07-27T06:21:36","slug":"2026%e5%b9%b429%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2729","title":{"rendered":"2026\u5e7429\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u540c\u7d1a\u751f\u3068\u306e\u671d\u7df4\u3001F.O.R.V\u6d77\u30e9\u30a4\u30c9\u3068\u30a4\u30d9\u30f3\u30c8\u76db\u308a\u3060\u304f\u3055\u3093\u306a\u9031\u3067\u3057\u305f\u3002<br>3\u6642\u9593\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u8d70\u308c\u3070\u7740\u304f\u3057\u3001\u3082\u3066\u304e\u30b9\u30bf\u30fc\u30c8\u306f\u5341\u5206\u81ea\u8d70\u306e\u7bc4\u56f2\uff01<br>\u5965\u3055\u3093\u304c\u4e00\u7dd2\u304b\u3001\u30ec\u30fc\u30b9\u3067\u3082\u306a\u3051\u308c\u3070\u57fa\u672c\u306f\u81ea\u8d70\u304b\u306a\u3002<br>\u4eba\u3088\u308a\u9045\u3044\u304b\u3089\u3001\u4eba\u3088\u308a\u8d70\u3089\u306a\u3044\u3068\ud83d\ude05<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d77\u30e9\u30a4\u30c9\u306f\u697d\u3057\u3059\u304e\u3066\u8a00\u8449\u3067\u306f\u8868\u73fe\u3067\u304d\u306a\u3044\u304b\u3089\u52d5\u753b\u3067\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2026FORV\u590f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Xqz56re5bCY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2729\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2729\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2729\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7407\u670813\u65e5\uff5e07\u670819\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a679.9km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a22\u6642\u959348\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a4,266m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1aSST<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F.O.R.V \u590f\u306e\u6d77\u30e9\u30a4\u30c9\uff01<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:04<\/td><td style=\"font-size:14px;text-align:right\">40.02km<\/td><td style=\"font-size:14px;text-align:right\">337m<\/td><td style=\"font-size:14px;text-align:right\">139bpm<\/td><td style=\"font-size:14px;text-align:right\">187w<\/td><\/tr><tr><td rowspan=\"4\" style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">45.49km<\/td><td style=\"font-size:14px;text-align:right\">70m<\/td><td style=\"font-size:14px;text-align:right\">127bpm<\/td><td style=\"font-size:14px;text-align:right\">174w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:35<\/td><td style=\"font-size:14px;text-align:right\">15.36km<\/td><td style=\"font-size:14px;text-align:right\">88m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">165w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:38<\/td><td style=\"font-size:14px;text-align:right\">15.69km<\/td><td style=\"font-size:14px;text-align:right\">168m<\/td><td style=\"font-size:14px;text-align:right\">121bpm<\/td><td style=\"font-size:14px;text-align:right\">240w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:03<\/td><td style=\"font-size:14px;text-align:right\">40.02km<\/td><td style=\"font-size:14px;text-align:right\">192m<\/td><td style=\"font-size:14px;text-align:right\">133bpm<\/td><td style=\"font-size:14px;text-align:right\">189w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:35<\/td><td style=\"font-size:14px;text-align:right\">15.38km<\/td><td style=\"font-size:14px;text-align:right\">98m<\/td><td style=\"font-size:14px;text-align:right\">120bpm<\/td><td style=\"font-size:14px;text-align:right\">158w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:39<\/td><td style=\"font-size:14px;text-align:right\">15.71km<\/td><td style=\"font-size:14px;text-align:right\">167m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">187w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.28km<\/td><td style=\"font-size:14px;text-align:right\">54m<\/td><td style=\"font-size:14px;text-align:right\">149bpm<\/td><td style=\"font-size:14px;text-align:right\">216w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:21<\/td><td style=\"font-size:14px;text-align:right\">44.03km<\/td><td style=\"font-size:14px;text-align:right\">300m<\/td><td style=\"font-size:14px;text-align:right\">122bpm<\/td><td style=\"font-size:14px;text-align:right\">146w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:04<\/td><td style=\"font-size:14px;text-align:right\">33.12km<\/td><td style=\"font-size:14px;text-align:right\">203m<\/td><td style=\"font-size:14px;text-align:right\">106bpm<\/td><td style=\"font-size:14px;text-align:right\">119w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u606f<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u7a7a\u6e2fSST<\/td><td style=\"font-size:14px;text-align:center\">03:04<\/td><td style=\"font-size:14px;text-align:right\">105.81km<\/td><td style=\"font-size:14px;text-align:right\">738m<\/td><td style=\"font-size:14px;text-align:right\">147bpm<\/td><td style=\"font-size:14px;text-align:right\">212w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">F.O.R.V\u6d77\u30e9\u30a4\u30c9<\/td><td style=\"font-size:14px;text-align:center\">09:42<\/td><td style=\"font-size:14px;text-align:right\">265.61km<\/td><td style=\"font-size:14px;text-align:right\">1,761m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">168w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u540c\u7d1a\u751f\u3068\u306e\u671d\u7df4\u3001F.O.R.V\u6d77\u30e9\u30a4\u30c9\u3068\u30a4\u30d9\u30f3\u30c8\u76db\u308a\u3060\u304f\u3055\u3093\u306a\u9031\u3067\u3057\u305f\u30023\u6642\u9593\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u8d70\u308c\u3070\u7740\u304f\u3057\u3001\u3082\u3066\u304e\u30b9\u30bf\u30fc\u30c8\u306f\u5341\u5206\u81ea\u8d70\u306e\u7bc4\u56f2\uff01\u5965\u3055\u3093\u304c\u4e00\u7dd2\u304b\u3001\u30ec\u30fc\u30b9\u3067\u3082\u306a\u3051\u308c\u3070\u57fa\u672c\u306f\u81ea\u8d70\u304b\u306a\u3002\u4eba\u3088\u308a\u9045\u3044\u304b\u3089\u3001\u4eba\u3088\u308a\u8d70\u3089\u306a\u3044\u3068 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