{"id":2707,"date":"2026-07-17T05:34:28","date_gmt":"2026-07-17T05:34:28","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2707"},"modified":"2026-07-17T05:34:28","modified_gmt":"2026-07-17T05:34:28","slug":"2026%e5%b9%b427%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2707","title":{"rendered":"2026\u5e7427\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">7\u67081\u65e5\uff5e3\u65e5\u307e\u3067\u6771\u4eac\u51fa\u5f35\u3067\u81ea\u8ee2\u8eca\u4e57\u308c\u305a\u3002<br>\u56de\u5fa9\u9031\u3068\u5272\u308a\u5207\u3063\u3066\u6765\u9031\u304b\u3089\u672c\u6c17\u51fa\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2707\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2707\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2707\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7406\u670829\u65e5\uff5e07\u670805\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a390.5km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a13\u6642\u959300\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a2,357m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u4f11\u606f<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u306b\u306a\u3057<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:34<\/td><td style=\"font-size:14px;text-align:right\">15.37km<\/td><td style=\"font-size:14px;text-align:right\">90m<\/td><td style=\"font-size:14px;text-align:right\">117bpm<\/td><td style=\"font-size:14px;text-align:right\">182w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:40<\/td><td style=\"font-size:14px;text-align:right\">15.82km<\/td><td style=\"font-size:14px;text-align:right\">170m<\/td><td style=\"font-size:14px;text-align:right\">130bpm<\/td><td style=\"font-size:14px;text-align:right\">197w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:05<\/td><td style=\"font-size:14px;text-align:right\">40.93km<\/td><td style=\"font-size:14px;text-align:right\">193m<\/td><td style=\"font-size:14px;text-align:right\">134bpm<\/td><td style=\"font-size:14px;text-align:right\">184w<\/td><\/tr><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:10<\/td><td style=\"font-size:14px;text-align:right\">40.34km<\/td><td style=\"font-size:14px;text-align:right\">209m<\/td><td style=\"font-size:14px;text-align:right\">123bpm<\/td><td style=\"font-size:14px;text-align:right\">153w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:38<\/td><td style=\"font-size:14px;text-align:right\">15.39km<\/td><td style=\"font-size:14px;text-align:right\">96m<\/td><td style=\"font-size:14px;text-align:right\">117bpm<\/td><td style=\"font-size:14px;text-align:right\">142w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:45<\/td><td style=\"font-size:14px;text-align:right\">16.03km<\/td><td style=\"font-size:14px;text-align:right\">166m<\/td><td style=\"font-size:14px;text-align:right\">108bpm<\/td><td style=\"font-size:14px;text-align:right\">158w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u6771\u4eac\u51fa\u5f35<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u6771\u4eac\u51fa\u5f35<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u6771\u4eac\u51fa\u5f35<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:30<\/td><td style=\"font-size:14px;text-align:right\">51.36km<\/td><td style=\"font-size:14px;text-align:right\">271m<\/td><td style=\"font-size:14px;text-align:right\">127bpm<\/td><td style=\"font-size:14px;text-align:right\">155w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:35<\/td><td style=\"font-size:14px;text-align:right\">54.39km<\/td><td style=\"font-size:14px;text-align:right\">280m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">153w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:08<\/td><td style=\"font-size:14px;text-align:right\">40.17km<\/td><td style=\"font-size:14px;text-align:right\">158m<\/td><td style=\"font-size:14px;text-align:right\">118bpm<\/td><td style=\"font-size:14px;text-align:right\">154w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u30ab\u30c4\u30ab\u30ec\u30fc\u30e9\u30a4\u30c9<\/td><td style=\"font-size:14px;text-align:center\">02:38<\/td><td style=\"font-size:14px;text-align:right\">60.52km<\/td><td style=\"font-size:14px;text-align:right\">512m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">145w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:11<\/td><td style=\"font-size:14px;text-align:right\">40.26km<\/td><td style=\"font-size:14px;text-align:right\">212m<\/td><td style=\"font-size:14px;text-align:right\">119bpm<\/td><td style=\"font-size:14px;text-align:right\">156w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"7\u67081\u65e5\uff5e3\u65e5\u307e\u3067\u6771\u4eac\u51fa\u5f35\u3067\u81ea\u8ee2\u8eca\u4e57\u308c\u305a\u3002\u56de\u5fa9\u9031\u3068\u5272\u308a\u5207\u3063\u3066\u6765\u9031\u304b\u3089\u672c\u6c17\u51fa\u3059\u3002 \u9031\u9593\u6982\u8981 \u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8 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