{"id":2703,"date":"2026-06-30T00:20:08","date_gmt":"2026-06-30T00:20:08","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2703"},"modified":"2026-07-08T00:37:10","modified_gmt":"2026-07-08T00:37:10","slug":"2026%e5%b9%b426%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2703","title":{"rendered":"2026\u5e7426\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3084\u3063\u3071\u308a\u6885\u96e8\u6642\u671f\u306b\u306a\u3063\u3066\u901a\u52e4\u306b\u8eca\u3092\u4f7f\u3046\u3068\u8d70\u884c\u8ddd\u96e2\u306f\u601d\u3063\u305f\u3088\u308a\u4f38\u3073\u306a\u3044\u3002<br>\u7df4\u7fd2\u91cf\u3068\u3057\u3066\u4e0d\u8db3\u3057\u3066\u308b\u308f\u3051\u3067\u306f\u7121\u3044\u3093\u3060\u3051\u3069\u3001\u306a\u3093\u3068\u306a\u304f\u4e0d\u6e80\u3002<br>\u30b3\u30fc\u30b9\u306b\u3088\u3063\u3066\u8ddd\u96e2\u3084\u7372\u5f97\u304c\u5909\u308f\u308b\u3060\u308d\u3046\u304b\u3089\u3001\u76ee\u5b89\u3067\u3057\u304b\u306a\u3044\u3051\u306916\u6642\u9593\/\u9031\u306f\u78ba\u4fdd\u3057\u305f\u3044\u306a\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2703\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2703\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2703\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7406\u670822\u65e5\uff5e06\u670828\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a397.8km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a12\u6642\u959355\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a2,161m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1aZ2<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u306b\u306a\u3057<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">37.51km<\/td><td style=\"font-size:14px;text-align:right\">167m<\/td><td style=\"font-size:14px;text-align:right\">130bpm<\/td><td style=\"font-size:14px;text-align:right\">181w<\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">47.19km<\/td><td style=\"font-size:14px;text-align:right\">73m<\/td><td style=\"font-size:14px;text-align:right\">133bpm<\/td><td style=\"font-size:14px;text-align:right\">186w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">37.05km<\/td><td style=\"font-size:14px;text-align:right\">202m<\/td><td style=\"font-size:14px;text-align:right\">125bpm<\/td><td style=\"font-size:14px;text-align:right\">195w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:34<\/td><td style=\"font-size:14px;text-align:right\">15.45km<\/td><td style=\"font-size:14px;text-align:right\">95m<\/td><td style=\"font-size:14px;text-align:right\">125bpm<\/td><td style=\"font-size:14px;text-align:right\">195w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:40<\/td><td style=\"font-size:14px;text-align:right\">15.75km<\/td><td style=\"font-size:14px;text-align:right\">166m<\/td><td style=\"font-size:14px;text-align:right\">120bpm<\/td><td style=\"font-size:14px;text-align:right\">206w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">32.18km<\/td><td style=\"font-size:14px;text-align:right\">110m<\/td><td style=\"font-size:14px;text-align:right\">117bpm<\/td><td style=\"font-size:14px;text-align:right\">144w<\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:21<\/td><td style=\"font-size:14px;text-align:right\">47.12km<\/td><td style=\"font-size:14px;text-align:right\">73m<\/td><td style=\"font-size:14px;text-align:right\">130bpm<\/td><td style=\"font-size:14px;text-align:right\">179w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">34.88km<\/td><td style=\"font-size:14px;text-align:right\">193m<\/td><td style=\"font-size:14px;text-align:right\">117bpm<\/td><td style=\"font-size:14px;text-align:right\">146w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u606f<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u5ac1\u30dd\u30bf<\/td><td style=\"font-size:14px;text-align:center\">03:04<\/td><td style=\"font-size:14px;text-align:right\">70.97km<\/td><td style=\"font-size:14px;text-align:right\">672m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">148w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u30c6\u30f3\u30dd\u8d70<\/td><td style=\"font-size:14px;text-align:center\">01:50<\/td><td style=\"font-size:14px;text-align:right\">59.74km<\/td><td style=\"font-size:14px;text-align:right\">410m<\/td><td style=\"font-size:14px;text-align:right\">140bpm<\/td><td style=\"font-size:14px;text-align:right\">205w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u3084\u3063\u3071\u308a\u6885\u96e8\u6642\u671f\u306b\u306a\u3063\u3066\u901a\u52e4\u306b\u8eca\u3092\u4f7f\u3046\u3068\u8d70\u884c\u8ddd\u96e2\u306f\u601d\u3063\u305f\u3088\u308a\u4f38\u3073\u306a\u3044\u3002\u7df4\u7fd2\u91cf\u3068\u3057\u3066\u4e0d\u8db3\u3057\u3066\u308b\u308f\u3051\u3067\u306f\u7121\u3044\u3093\u3060\u3051\u3069\u3001\u306a\u3093\u3068\u306a\u304f\u4e0d\u6e80\u3002\u30b3\u30fc\u30b9\u306b\u3088\u3063\u3066\u8ddd\u96e2\u3084\u7372\u5f97\u304c\u5909\u308f\u308b\u3060\u308d\u3046\u304b\u3089\u3001\u76ee\u5b89\u3067\u3057\u304b\u306a\u3044\u3051\u306916\u6642\u9593\/\u9031\u306f\u78ba\u4fdd\u3057\u305f\u3044\u306a\u3002 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