{"id":2673,"date":"2026-06-15T01:43:04","date_gmt":"2026-06-15T01:43:04","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2673"},"modified":"2026-06-15T01:43:04","modified_gmt":"2026-06-15T01:43:04","slug":"2026%e5%b9%b424%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2673","title":{"rendered":"2026\u5e7424\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5927\u304d\u306a\u30a4\u30d9\u30f3\u30c8\u304c\u7d42\u308f\u308b\u3068\u6c17\u304c\u629c\u3051\u308b\u2026<br>\u571f\u66dc\u65e5\u304c\u4e00\u65e5\u7a7a\u3044\u305f\u306e\u3067\u3001\u3044\u3064\u3082\u306e\u5982\u304f\uff1f\u3072\u3087\u3063\u3053\u308a\u5b87\u90fd\u5bae\u307e\u3067\u3002<br>\u81ea\u8d70\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u3082\u5e30\u308a\u306e\u811a\u3092\u6b8b\u3059\u3088\u3046\u306a\u4e8b\u306f\u305b\u305a\u5168\u529b\u3067\u7df4\u7fd2\u3002<br>\u305d\u308c\u3067\u3082\u30ec\u30fc\u30b9\u307f\u305f\u3044\u306a\u51fa\u3057\u5207\u308a\u65b9\u3092\u3059\u308b\u308f\u3051\u3067\u3082\u306a\u3044\u304b\u3089\u3001L1\uff5eL2\u7a0b\u5ea6\u306a\u3089\u6d41\u3057\u3066\u5e30\u308c\u308b\u3093\u3067\u5927\u4e08\u592b\u3002<br>\u30bd\u30ed\u3060\u3063\u305f\u3089\u8e0f\u307f\u6b62\u3081\u3066\u308b\u5f37\u5ea6\u3082\u30c1\u30fc\u30e0\u9023\u3060\u3068\u8e0f\u307f\u6b62\u3081\u305a\u306b\u9811\u5f35\u308c\u308b\u304b\u3089\u6700\u9ad8\u306e\u7df4\u7fd2\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2673\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2673\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2673\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7406\u670808\u65e5\uff5e06\u670814\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a535.6km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a19\u6642\u959317\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a3,801m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1aL2\uff5eL4<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F.O.R.V\u7df4<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">46.02km<\/td><td style=\"font-size:14px;text-align:right\">72m<\/td><td style=\"font-size:14px;text-align:right\">124bpm<\/td><td style=\"font-size:14px;text-align:right\">184w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:24<\/td><td style=\"font-size:14px;text-align:right\">49.01km<\/td><td style=\"font-size:14px;text-align:right\">262m<\/td><td style=\"font-size:14px;text-align:right\">113bpm<\/td><td style=\"font-size:14px;text-align:right\">149w<\/td><\/tr><tr><td rowspan=\"4\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:36<\/td><td style=\"font-size:14px;text-align:right\">15.35km<\/td><td style=\"font-size:14px;text-align:right\">94m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">187w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"font-size:14px;text-align:center\">00:21<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">125bpm<\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:39<\/td><td style=\"font-size:14px;text-align:right\">15.88km<\/td><td style=\"font-size:14px;text-align:right\">168m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">217w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">38.76km<\/td><td style=\"font-size:14px;text-align:right\">130m<\/td><td style=\"font-size:14px;text-align:right\">145bpm<\/td><td style=\"font-size:14px;text-align:right\">189w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">45.75km<\/td><td style=\"font-size:14px;text-align:right\">313m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">148w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:35<\/td><td style=\"font-size:14px;text-align:right\">15.41km<\/td><td style=\"font-size:14px;text-align:right\">99m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">167w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:42<\/td><td style=\"font-size:14px;text-align:right\">15.93km<\/td><td style=\"font-size:14px;text-align:right\">173m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">184w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u606f<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">F.O.R.V\u7df4<\/td><td style=\"font-size:14px;text-align:center\">08:26<\/td><td style=\"font-size:14px;text-align:right\">236.62km<\/td><td style=\"font-size:14px;text-align:right\">1,982m<\/td><td style=\"font-size:14px;text-align:right\">129bpm<\/td><td style=\"font-size:14px;text-align:right\">175w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u3086\u308b\u30dd\u30bf<\/td><td style=\"font-size:14px;text-align:center\">02:45<\/td><td style=\"font-size:14px;text-align:right\">56.95km<\/td><td style=\"font-size:14px;text-align:right\">508m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">136w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u5927\u304d\u306a\u30a4\u30d9\u30f3\u30c8\u304c\u7d42\u308f\u308b\u3068\u6c17\u304c\u629c\u3051\u308b\u2026\u571f\u66dc\u65e5\u304c\u4e00\u65e5\u7a7a\u3044\u305f\u306e\u3067\u3001\u3044\u3064\u3082\u306e\u5982\u304f\uff1f\u3072\u3087\u3063\u3053\u308a\u5b87\u90fd\u5bae\u307e\u3067\u3002\u81ea\u8d70\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u3082\u5e30\u308a\u306e\u811a\u3092\u6b8b\u3059\u3088\u3046\u306a\u4e8b\u306f\u305b\u305a\u5168\u529b\u3067\u7df4\u7fd2\u3002\u305d\u308c\u3067\u3082\u30ec\u30fc\u30b9\u307f\u305f\u3044\u306a\u51fa\u3057\u5207\u308a\u65b9\u3092\u3059\u308b\u308f\u3051\u3067\u3082\u306a\u3044\u304b\u3089\u3001L1\uff5eL [&hellip;]","protected":false},"author":1,"featured_media":2676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category3"],"_links":{"self":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/2673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2673"}],"version-history":[{"count":5,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/2673\/revisions"}],"predecessor-version":[{"id":2679,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/2673\/revisions\/2679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/media\/2676"}],"wp:attachment":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}