{"id":2659,"date":"2026-06-10T07:01:53","date_gmt":"2026-06-10T07:01:53","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2659"},"modified":"2026-06-10T07:01:54","modified_gmt":"2026-06-10T07:01:54","slug":"2026%e5%b9%b423%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2659","title":{"rendered":"2026\u5e7423\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u521d\u3081\u3066Mt.\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306b\u53c2\u52a0\ud83c\udfd4<br>\u6700\u9ad8\u306e\u30c1\u30fc\u30e0\u3067\u53c2\u52a0\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u524d\u65e5\u304b\u3089\u5f53\u65e5\u307e\u3067\u6700\u9ad8\u306b\u697d\u3057\u304b\u3063\u305f\u3002<br>\u570f\u592e\u9053\u3082\u4e2d\u592e\u9053\u3082\u5927\u6e0b\u6ede\u3060\u3063\u305f\u3051\u3069\u3001\u697d\u3057\u304b\u3063\u305f\u304b\u3089\u304b\u305d\u3053\u307e\u3067\u82e6\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u3057\u3002<br>\u7247\u9053300km\u3082\u3042\u308b\u304b\u3089\u6c17\u8efd\u306b\u306f\u53c2\u52a0\u51fa\u6765\u306a\u3044\u3051\u3069\u3001\u307e\u305f\u8cbb\u7528\u3084\u6642\u9593\u3067\u90fd\u5408\u304c\u4ed8\u3051\u3070\u51fa\u3066\u307f\u305f\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b4\u30fc\u30eb\u30e9\u30a4\u30f3\u3067\u5965\u3055\u3093\u304c\u4e0a\u3063\u3066\u304f\u308b\u306e\u5f85\u3063\u3066\u305f\u3093\u3060\u3002<br>\u305d\u3057\u305f\u3089\u304a\u63c3\u3044\u306eELVES\u306b\u4e57\u3063\u305f\u592b\u5a66\u304c\u30b4\u30fc\u30eb\u3057\u3066\u304d\u305f\u3002<br>\u65e6\u90a3\u3055\u3093\u306e\u65b9\u304c\u30c6\u30f3\u30b7\u30e7\u30f3\u30de\u30c3\u30af\u30b9\u3067\u30d7\u30ed\u307f\u305f\u3044\u306b\u7e4b\u3044\u3060\u624b\u3092\u632f\u308a\u4e0a\u3052\u3066\u30b4\u30fc\u30eb\u3057\u305f\u304b\u3063\u305f\u3063\u307d\u3044\u3093\u3060\u3051\u3069\u3001\u4f53\u5e79\u3082\u51fa\u6765\u3066\u3044\u306a\u3044\u75b2\u5f0a\u3057\u305f\u5965\u3055\u3093\u306e\u624b\u3092\u7121\u7406\u3084\u308a\u7e4b\u3044\u3067\u632f\u308a\u4e0a\u3052\u3088\u3046\u3068\u3057\u305f\u3082\u306e\u3060\u304b\u3089\u3001\u30b4\u30fc\u30eb\u76f4\u5f8c\u306b\u843d\u8eca\u3002<br>\u30c6\u30f3\u30b7\u30e7\u30f3\u4e0a\u304c\u3063\u3066\u3082\u30b4\u30fc\u30eb\u3067\u4f59\u8a08\u306a\u4e8b\u3092\u3059\u308b\u306e\u306f\u6b62\u3081\u3088\u3046\u3002<br>\u3042\u3068\u3001\u30b4\u30fc\u30eb\u30e9\u30a4\u30f3\u306e\u8fd1\u304f\u3067\u5f8c\u7d9a\u306e\u969c\u5bb3\u306b\u306a\u308b\u3068\u306f\u8a00\u3048\u3001\u982d\u6253\u3063\u3066\u308b\u4eba\u3092\u7121\u7406\u3084\u308a\u52d5\u304b\u3057\u3061\u3083\u3044\u3051\u306a\u3044\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/06\/91e83c80-9843-4994-8a9e-2c2776be662a.png\" alt=\"\" class=\"wp-image-2661\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/06\/91e83c80-9843-4994-8a9e-2c2776be662a.png 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/06\/91e83c80-9843-4994-8a9e-2c2776be662a-300x200.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2659\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2659\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2659\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7406\u670801\u65e5\uff5e06\u670807\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a401.1km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a14\u6642\u959349\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a3,923m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1aMt.\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:36<\/td><td style=\"font-size:14px;text-align:right\">15.38km<\/td><td style=\"font-size:14px;text-align:right\">80m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">165w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:39<\/td><td style=\"font-size:14px;text-align:right\">15.64km<\/td><td style=\"font-size:14px;text-align:right\">172m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">195w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:01<\/td><td style=\"font-size:14px;text-align:right\">34.87km<\/td><td style=\"font-size:14px;text-align:right\">256m<\/td><td style=\"font-size:14px;text-align:right\">128bpm<\/td><td style=\"font-size:14px;text-align:right\">180w<\/td><\/tr><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u767d\u5742\u5468\u56de<\/td><td style=\"font-size:14px;text-align:center\">01:59<\/td><td style=\"font-size:14px;text-align:right\">63.31km<\/td><td style=\"font-size:14px;text-align:right\">447m<\/td><td style=\"font-size:14px;text-align:right\">138bpm<\/td><td style=\"font-size:14px;text-align:right\">200w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:37<\/td><td style=\"font-size:14px;text-align:right\">15.38km<\/td><td style=\"font-size:14px;text-align:right\">99m<\/td><td style=\"font-size:14px;text-align:right\">119bpm<\/td><td style=\"font-size:14px;text-align:right\">136w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:46<\/td><td style=\"font-size:14px;text-align:right\">16.03km<\/td><td style=\"font-size:14px;text-align:right\">172m<\/td><td style=\"font-size:14px;text-align:right\">107bpm<\/td><td style=\"font-size:14px;text-align:right\">159w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:12<\/td><td style=\"font-size:14px;text-align:right\">40.22km<\/td><td style=\"font-size:14px;text-align:right\">281m<\/td><td style=\"font-size:14px;text-align:right\">118bpm<\/td><td style=\"font-size:14px;text-align:right\">153w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:02<\/td><td style=\"font-size:14px;text-align:right\">30.28km<\/td><td style=\"font-size:14px;text-align:right\">290m<\/td><td style=\"font-size:14px;text-align:right\">115bpm<\/td><td style=\"font-size:14px;text-align:right\">132w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:38<\/td><td style=\"font-size:14px;text-align:right\">15.38km<\/td><td style=\"font-size:14px;text-align:right\">101m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">132w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:41<\/td><td style=\"font-size:14px;text-align:right\">15.70km<\/td><td style=\"font-size:14px;text-align:right\">174m<\/td><td style=\"font-size:14px;text-align:right\">120bpm<\/td><td style=\"font-size:14px;text-align:right\">241w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:02<\/td><td style=\"font-size:14px;text-align:right\">40.24km<\/td><td style=\"font-size:14px;text-align:right\">198m<\/td><td style=\"font-size:14px;text-align:right\">130bpm<\/td><td style=\"font-size:14px;text-align:right\">180w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift(Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">37.71km<\/td><td style=\"font-size:14px;text-align:right\">184m<\/td><td style=\"font-size:14px;text-align:right\">122bpm<\/td><td style=\"font-size:14px;text-align:right\">164w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u79fb\u52d5\u65e5<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Mt.\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0<\/td><td style=\"font-size:14px;text-align:center\">03:22<\/td><td style=\"font-size:14px;text-align:right\">57.98km<\/td><td style=\"font-size:14px;text-align:right\">1,468m<\/td><td style=\"font-size:14px;text-align:right\">128bpm<\/td><td style=\"font-size:14px;text-align:right\">184w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u521d\u3081\u3066Mt.\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306b\u53c2\u52a0\ud83c\udfd4\u6700\u9ad8\u306e\u30c1\u30fc\u30e0\u3067\u53c2\u52a0\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u524d\u65e5\u304b\u3089\u5f53\u65e5\u307e\u3067\u6700\u9ad8\u306b\u697d\u3057\u304b\u3063\u305f\u3002\u570f\u592e\u9053\u3082\u4e2d\u592e\u9053\u3082\u5927\u6e0b\u6ede\u3060\u3063\u305f\u3051\u3069\u3001\u697d\u3057\u304b\u3063\u305f\u304b\u3089\u304b\u305d\u3053\u307e\u3067\u82e6\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u3057\u3002\u7247\u9053300km\u3082\u3042\u308b\u304b\u3089\u6c17\u8efd\u306b\u306f\u53c2\u52a0\u51fa\u6765 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