{"id":2603,"date":"2026-05-25T00:19:00","date_gmt":"2026-05-25T00:19:00","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2603"},"modified":"2026-05-25T02:44:26","modified_gmt":"2026-05-25T02:44:26","slug":"2026%e5%b9%b421%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2603","title":{"rendered":"2026\u5e7421\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30c4\u30fc\u30eb\u30c9\u3072\u305f\u3061\u306a\u304b\u7b2c2\u6226\u306b\u3066\u3001\u304f\u3057\u304f\u30821\u4f4d\u3092\u9003\u3057\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3001\u30c0\u30e9\u30c0\u30e9\u6e80\u55ab\u6709\u7d66\u4f11\u6687\u306f\u53d6\u308a\u3084\u3081\u3066\u897f\u4f1a\u6d25300km\u306e\u8a66\u8d70\u3078\u8d74\u3044\u305f\u3002<br>\u6700\u5f8c\u306f\u4f7f\u3048\u308b\u7b4b\u8089\u3092\u5168\u3066\u4f7f\u3044\u5207\u3063\u3066\u306e\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u3060\u3063\u305f\u306e\u3067\u30012\u65e5\u304f\u3089\u3044\u306f\u30c0\u30e1\u30fc\u30b8\u3092\u5f15\u3063\u5f35\u3063\u3066\u3057\u307e\u3046\u3002<br>\u5fae\u5999\u306b\u9577\u5f15\u304d\u305d\u3046\u3060\u3063\u305f\u306e\u3067\u3001\u601d\u3044\u5207\u3063\u30662\u65e5\u9593\u4f11\u3093\u3067\u307f\u305f\u3089\u826f\u3044\u611f\u3058\u306b\u56de\u5fa9\u3057\u305f\u307f\u305f\u3044\u3067\u826f\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2603\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2603\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2603\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=2603\/#%E4%B8%A1%E6%96%B9%E8%B5%B0%E3%81%A3%E3%81%A6%E5%88%86%E3%81%8B%E3%81%A3%E3%81%9F%E3%80%81%E3%83%96%E3%83%AB%E3%83%99%E3%81%A8%E3%83%AC%E3%83%BC%E3%82%B9%E3%81%AE%E6%96%87%E5%8C%96%E5%B7%AE\" >\u4e21\u65b9\u8d70\u3063\u3066\u5206\u304b\u3063\u305f\u3001\u30d6\u30eb\u30d9\u3068\u30ec\u30fc\u30b9\u306e\u6587\u5316\u5dee<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7405\u670818\u65e5\uff5e05\u670824\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a585.6km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a23\u6642\u959354\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a5,429m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u4f11\u606f<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300km\u8a66\u8d70<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u897f\u4f1a\u6d25300km\u8a66\u8d70<\/td><td style=\"font-size:14px;text-align:center\">12:04<\/td><td style=\"font-size:14px;text-align:right\">311.30km<\/td><td style=\"font-size:14px;text-align:right\">3,123m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">160w<\/td><\/tr><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">29.48km<\/td><td style=\"font-size:14px;text-align:right\">184m<\/td><td style=\"font-size:14px;text-align:right\">104bpm<\/td><td style=\"font-size:14px;text-align:right\">109w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:40<\/td><td style=\"font-size:14px;text-align:right\">15.37km<\/td><td style=\"font-size:14px;text-align:right\">83m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">110w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:49<\/td><td style=\"font-size:14px;text-align:right\">15.84km<\/td><td style=\"font-size:14px;text-align:right\">162m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">130w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:40<\/td><td style=\"font-size:14px;text-align:right\">15.41km<\/td><td style=\"font-size:14px;text-align:right\">87m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">120w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:45<\/td><td style=\"font-size:14px;text-align:right\">15.97km<\/td><td style=\"font-size:14px;text-align:right\">162m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">146w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u606f<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u606f<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u5ac1\u9023(\u5fa1\u4ead\u5c71)<\/td><td style=\"font-size:14px;text-align:center\">04:09<\/td><td style=\"font-size:14px;text-align:right\">87.66km<\/td><td style=\"font-size:14px;text-align:right\">1,007m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">130w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u77e2\u677f\u8d70(L2)<\/td><td style=\"font-size:14px;text-align:center\">03:37<\/td><td style=\"font-size:14px;text-align:right\">94.61km<\/td><td style=\"font-size:14px;text-align:right\">621m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">175w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%A1%E6%96%B9%E8%B5%B0%E3%81%A3%E3%81%A6%E5%88%86%E3%81%8B%E3%81%A3%E3%81%9F%E3%80%81%E3%83%96%E3%83%AB%E3%83%99%E3%81%A8%E3%83%AC%E3%83%BC%E3%82%B9%E3%81%AE%E6%96%87%E5%8C%96%E5%B7%AE\"><\/span>\u4e21\u65b9\u8d70\u3063\u3066\u5206\u304b\u3063\u305f\u3001\u30d6\u30eb\u30d9\u3068\u30ec\u30fc\u30b9\u306e\u6587\u5316\u5dee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u6570\u5e74\u3001\u30d6\u30eb\u30d9\u3082\u30ec\u30fc\u30b9\u3082\u3001\u30d5\u30a1\u30f3\u30e9\u30a4\u30c9\u3082\u3086\u308b\u307d\u305f\u3082\u8272\u3005\u3068\u8d70\u3063\u3066\u3044\u308b\u3002<br>\u3055\u3089\u306b\u6700\u8fd1\u306f\u4e3b\u50ac\u5074\u3068\u3057\u3066\u30d6\u30eb\u30d9\u904b\u55b6\u306b\u3082\u95a2\u308f\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u81ea\u8ee2\u8eca\u8da3\u5473\u306e\u4e16\u754c\u306e\u5e83\u3055\u3092\u4ee5\u524d\u3088\u308a\u5f37\u304f\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<br>\u305d\u306e\u4e2d\u3067\u3001\u5b9f\u969b\u306b\u4e21\u65b9\u8d70\u3063\u3066\u307f\u3066\u9762\u767d\u3044\u3068\u611f\u3058\u305f\u306e\u304c\u3001\u30d6\u30eb\u30d9\u3068\u30ec\u30fc\u30b9\u3067\u306f\u201c\u6587\u5316\u201d\u304c\u304b\u306a\u308a\u9055\u3046\u3068\u3044\u3046\u3053\u3068\u3060\u3002<br>\u4e16\u9593\u7684\u306b\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ec\u30fc\u30b9\u52e2\uff1d\u30ac\u30c1\u52e2\u304c\u96c6\u307e\u3063\u3066\u3044\u3066\u6016\u305d\u3046<\/li>\n\n\n\n<li>\u30d6\u30eb\u30d9\u52e2\uff1d\u7a4f\u3084\u304b\u306b\u8d70\u3063\u3066\u3044\u3066\u63a5\u3057\u3084\u3059\u305d\u3046<\/li>\n<\/ul>\n\n\n\n<p 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