{"id":2588,"date":"2026-05-22T02:41:18","date_gmt":"2026-05-22T02:41:18","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2588"},"modified":"2026-05-22T02:41:30","modified_gmt":"2026-05-22T02:41:30","slug":"2026%e5%b9%b420%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2588","title":{"rendered":"2026\u5e7420\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u9031\u672b\u958b\u50ac\u306e\u3072\u305f\u3061\u306a\u304b\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed\u306b\u5099\u3048\u3066\u30d4\u30fc\u30ad\u30f3\u30b0\u3092\u30e1\u30a4\u30f3\u306b\u3002<br>\u30d4\u30fc\u30ad\u30f3\u30b0\u306f\u6982\u306d\u6210\u529f\u3057\u3066\u8abf\u5b50\u306f\u826f\u304b\u3063\u305f\u3082\u306e\u306e\u3001\u30e9\u30a4\u30f3\u306b\u500b\u3067\u52dd\u3064\u3053\u3068\u306f\u51fa\u6765\u305a\u3002<br>\u6b21\u306f\u308f\u305f\u3089\u305b\u30af\u30ea\u30c6\u30ea\u30a6\u30e0\u306b\u5411\u3051\u3066\u7df4\u7fd2\u3057\u3088\u3046\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2588\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2588\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2588\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7405\u670811\u65e5\uff5e05\u670817\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a389.9km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a13\u6642\u95934\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a2,269m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30d4\u30fc\u30ad\u30f3\u30b0<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:33<\/td><td style=\"font-size:14px;text-align:right\">15.42km<\/td><td style=\"font-size:14px;text-align:right\">90m<\/td><td style=\"font-size:14px;text-align:right\">125bpm<\/td><td style=\"font-size:14px;text-align:right\">193w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:39<\/td><td style=\"font-size:14px;text-align:right\">16.04km<\/td><td style=\"font-size:14px;text-align:right\">149m<\/td><td style=\"font-size:14px;text-align:right\">131bpm<\/td><td style=\"font-size:14px;text-align:right\">190w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">36.25km<\/td><td style=\"font-size:14px;text-align:right\">216m<\/td><td style=\"font-size:14px;text-align:right\">124bpm<\/td><td style=\"font-size:14px;text-align:right\">177w<\/td><\/tr><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:32<\/td><td style=\"font-size:14px;text-align:right\">15.37km<\/td><td style=\"font-size:14px;text-align:right\">88m<\/td><td style=\"font-size:14px;text-align:right\">121bpm<\/td><td style=\"font-size:14px;text-align:right\">187w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:40<\/td><td style=\"font-size:14px;text-align:right\">16.22km<\/td><td style=\"font-size:14px;text-align:right\">146m<\/td><td style=\"font-size:14px;text-align:right\">127bpm<\/td><td style=\"font-size:14px;text-align:right\">179w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">36.55km<\/td><td style=\"font-size:14px;text-align:right\">177m<\/td><td style=\"font-size:14px;text-align:right\">126bpm<\/td><td style=\"font-size:14px;text-align:right\">155w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">46.91km<\/td><td style=\"font-size:14px;text-align:right\">73m<\/td><td style=\"font-size:14px;text-align:right\">137bpm<\/td><td style=\"font-size:14px;text-align:right\">186w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">36.39km<\/td><td style=\"font-size:14px;text-align:right\">181m<\/td><td style=\"font-size:14px;text-align:right\">137bpm<\/td><td style=\"font-size:14px;text-align:right\">192w<\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:34<\/td><td style=\"font-size:14px;text-align:right\">15.37km<\/td><td style=\"font-size:14px;text-align:right\">84m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">172w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:47<\/td><td style=\"font-size:14px;text-align:right\">15.38km<\/td><td style=\"font-size:14px;text-align:right\">163m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">146w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u5ac1\u307d\u305f<\/td><td style=\"font-size:14px;text-align:center\">02:23<\/td><td style=\"font-size:14px;text-align:right\">54.45km<\/td><td style=\"font-size:14px;text-align:right\">458m<\/td><td style=\"font-size:14px;text-align:right\">109bpm<\/td><td style=\"font-size:14px;text-align:right\">116w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u8a66\u8d70<\/td><td style=\"font-size:14px;text-align:center\">00:23<\/td><td style=\"font-size:14px;text-align:right\">8.92km<\/td><td style=\"font-size:14px;text-align:right\">53m<\/td><td style=\"font-size:14px;text-align:right\">117bpm<\/td><td style=\"font-size:14px;text-align:right\">159w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u30a2\u30c3\u30d7<\/td><td style=\"font-size:14px;text-align:center\">00:30<\/td><td style=\"font-size:14px;text-align:right\">16.16km<\/td><td style=\"font-size:14px;text-align:right\">20m<\/td><td style=\"font-size:14px;text-align:right\">123bpm<\/td><td style=\"font-size:14px;text-align:right\">152w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u3072\u305f\u3061\u306a\u304b\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed<\/td><td style=\"font-size:14px;text-align:center\">01:34<\/td><td style=\"font-size:14px;text-align:right\">60.12km<\/td><td style=\"font-size:14px;text-align:right\">371m<\/td><td style=\"font-size:14px;text-align:right\">196bpm<\/td><td style=\"font-size:14px;text-align:right\">258w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u9031\u672b\u958b\u50ac\u306e\u3072\u305f\u3061\u306a\u304b\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed\u306b\u5099\u3048\u3066\u30d4\u30fc\u30ad\u30f3\u30b0\u3092\u30e1\u30a4\u30f3\u306b\u3002\u30d4\u30fc\u30ad\u30f3\u30b0\u306f\u6982\u306d\u6210\u529f\u3057\u3066\u8abf\u5b50\u306f\u826f\u304b\u3063\u305f\u3082\u306e\u306e\u3001\u30e9\u30a4\u30f3\u306b\u500b\u3067\u52dd\u3064\u3053\u3068\u306f\u51fa\u6765\u305a\u3002\u6b21\u306f\u308f\u305f\u3089\u305b\u30af\u30ea\u30c6\u30ea\u30a6\u30e0\u306b\u5411\u3051\u3066\u7df4\u7fd2\u3057\u3088\u3046\u3002 \u9031\u9593\u6982\u8981 \u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8 \u65e5\u5225\u7df4\u7fd2\u8a18 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