{"id":2516,"date":"2026-05-07T02:18:01","date_gmt":"2026-05-07T02:18:01","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2516"},"modified":"2026-05-07T06:56:13","modified_gmt":"2026-05-07T06:56:13","slug":"2026%e5%b9%b4gw%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2516","title":{"rendered":"2026\u5e74GW\u9031"},"content":{"rendered":"\n<p>\u666e\u6bb5\u306f\u6708\u66dc\uff5e\u65e5\u66dc\u306e\u307e\u3068\u3081\u306a\u3093\u3060\u3051\u3069\u3001\u9023\u4f11\u306f\u5c11\u3057\u5909\u3048\u3066\u307f\u3088\u3046\u304b\u306a\u3068\uff01<\/p>\n\n\n\n<p>\u5927\u578b\u3068\u306f\u7e01\u3082\u3086\u304b\u308a\u3082\u306a\u3044\u30ab\u30ec\u30f3\u30c0\u30fc\u901a\u308a\u306eGW\u306a\u306e\u3067\u308f\u305a\u304b5\u65e5\u9593\u3057\u304b\u306a\u3044\u3002<br>\u30ad\u30f3\u30b0\u4e3b\u50ac\u306e\u53f0\u4e0a\u6f22\u9023\u3001F.O.R.V\u306e\u9727\u964d\u6607\u5929\u9023\u3001\u5965\u3055\u3093\u306e\u65d7\u5bbf\u5468\u56de\u9023\u3068\u4e0a\u308a\u591a\u3081\u306e\u7df4\u7fd2\u304c\u30e1\u30a4\u30f3\u3002<br>\u4e88\u60f3\u901a\u308a\u3068\u8a00\u3046\u304b\u3001\u30ad\u30f3\u30b0\u9023\u306f\u99ac\u5834\u5742\u306e\u767b\u308a\u306b\u5165\u3063\u305f\u77ac\u9593\u306b\u5343\u5207\u308c\u308b\u3002<br>\u9727\u964d\u6607\u5929\u9023\u306f\u6c38\u9060\u306b\u7d9a\u304f8%\u306e\u4e0a\u308a\u3067\u524d\u306b\u7740\u304f\u306e\u306b\u5fc5\u6b7b\u3002<br>\u767b\u308a\u306e\u8010\u6027\u304c\u5727\u5012\u7684\u306b\u8db3\u308a\u3066\u306a\u3044\u306e\u306f\u660e\u767d\u306a\u3093\u3060\u3088\u306a\u2026<br>\u4eca\u5e74\u306e\u8ab2\u984c\u306b\u5165\u308c\u3066\u7f6e\u3053\u3046\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2516\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2516\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2516\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7405\u670802\u65e5\uff5e05\u670806\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a572.51km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a22\u6642\u959312\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a5,644m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u6f22\u9023\u3001\u65d7\u5bbf\u5468\u56de\u9023\u3001F.O.R.V\u9023<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">2\u65e5<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">02:07<\/td><td style=\"font-size:14px;text-align:right\">70.22km<\/td><td style=\"font-size:14px;text-align:right\">106m<\/td><td style=\"font-size:14px;text-align:right\">106bpm<\/td><td style=\"font-size:14px;text-align:right\">123w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">32.79km<\/td><td style=\"font-size:14px;text-align:right\">48m<\/td><td style=\"font-size:14px;text-align:right\">124bpm<\/td><td style=\"font-size:14px;text-align:right\">123w<\/td><\/tr><tr><td rowspan=\"4\" style=\"font-size:14px;text-align:center\">3\u65e5<\/td><td style=\"font-size:14px;text-align:center\">\u8c46\u6ca21\u5468<\/td><td style=\"font-size:14px;text-align:center\">00:50<\/td><td style=\"font-size:14px;text-align:right\">23.62km<\/td><td style=\"font-size:14px;text-align:right\">270m<\/td><td style=\"font-size:14px;text-align:right\">131bpm<\/td><td style=\"font-size:14px;text-align:right\">213w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">WU<\/td><td style=\"font-size:14px;text-align:center\">00:15<\/td><td style=\"font-size:14px;text-align:right\">5.44km<\/td><td style=\"font-size:14px;text-align:right\">68m<\/td><td style=\"font-size:14px;text-align:right\">117bpm<\/td><td style=\"font-size:14px;text-align:right\">142w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u53f0\u4e0a\u6f22\u9023<\/td><td style=\"font-size:14px;text-align:center\">02:24<\/td><td style=\"font-size:14px;text-align:right\">78.61km<\/td><td style=\"font-size:14px;text-align:right\">1,148m<\/td><td style=\"font-size:14px;text-align:right\">157bpm<\/td><td style=\"font-size:14px;text-align:right\">239w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">CD<\/td><td style=\"font-size:14px;text-align:center\">00:58<\/td><td style=\"font-size:14px;text-align:right\">21.02km<\/td><td style=\"font-size:14px;text-align:right\">222m<\/td><td style=\"font-size:14px;text-align:right\">113bpm<\/td><td style=\"font-size:14px;text-align:right\">129w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">4\u65e5<\/td><td style=\"font-size:14px;text-align:center\">\u767d\u5742\u5468\u56dex3<\/td><td style=\"font-size:14px;text-align:center\">01:09<\/td><td style=\"font-size:14px;text-align:right\">31.89km<\/td><td style=\"font-size:14px;text-align:right\">251m<\/td><td style=\"font-size:14px;text-align:right\">154bpm<\/td><td style=\"font-size:14px;text-align:right\">161w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">5\u65e5<\/td><td style=\"font-size:14px;text-align:center\">\u65d7\u5bbf\u5468\u56dex2<\/td><td style=\"font-size:14px;text-align:center\">03:40<\/td><td style=\"font-size:14px;text-align:right\">58.48km<\/td><td style=\"font-size:14px;text-align:right\">1,129m<\/td><td style=\"font-size:14px;text-align:right\">163bpm<\/td><td style=\"font-size:14px;text-align:right\">130w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.36km<\/td><td style=\"font-size:14px;text-align:right\">54m<\/td><td style=\"font-size:14px;text-align:right\">140bpm<\/td><td style=\"font-size:14px;text-align:right\">217w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">6\u65e5<\/td><td style=\"font-size:14px;text-align:center\">F.O.R.V\u9023<\/td><td style=\"font-size:14px;text-align:center\">08:44<\/td><td style=\"font-size:14px;text-align:right\">215.08km<\/td><td style=\"font-size:14px;text-align:right\">2,348m<\/td><td style=\"font-size:14px;text-align:right\">126bpm<\/td><td style=\"font-size:14px;text-align:right\">164w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3044\u307e\u3044\u3061\u9aa8\u76e4\u3063\u3066\u7406\u89e3\u3067\u304d\u3066\u306a\u3044\u6c17\u304c\u3059\u308b\u306e\u3067\u53c2\u8003\u753b\u50cf\u3092ChatGPT\u306b\u304a\u9858\u3044\u3002<br>\u5927\u3052\u3055\u306b\u9aa8\u30e2\u30c7\u30eb\u3067\u63cf\u3044\u3066\u8cb0\u3063\u305f\u3089\u5c11\u3057\u5206\u304b\u3063\u305f\u6c17\u304c\u3057\u305f\u3002<br>\u3053\u308c\u3067\u5c11\u3057\u3067\u3082\u767b\u308a\u304c\u6539\u5584\u51fa\u6765\u308b\u3068\u826f\u3044\u3093\u3060\u3051\u308c\u3069\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" 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