{"id":2512,"date":"2026-05-01T06:02:01","date_gmt":"2026-05-01T06:02:01","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2512"},"modified":"2026-05-01T06:02:02","modified_gmt":"2026-05-01T06:02:02","slug":"2026%e5%b9%b417%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2512","title":{"rendered":"2026\u5e7417\u9031"},"content":{"rendered":"\n<p>\u6bce\u5e74\u6052\u4f8b\u306e\u9ec4\u7802\u306e\u30b7\u30fc\u30ba\u30f3\u5230\u6765\u3002<br>\u5598\u606f\u306b\u306f\u5927\u6575\u3068\u8a00\u3046\u304b\u3001\u6848\u306e\u5b9a\u306e\u767a\u4f5c\u3067\u5f37\u5236\u4f11\u606f\u3002<br>30-30\u3082\u6700\u521d\u306e1\u30bb\u30c3\u30c8\u3059\u3089\u30af\u30ea\u30a2\u30fc\u51fa\u6765\u305a\u306b\u6483\u6c88\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2512\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2512\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2512\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7404\u670820\u65e5\uff5e04\u670826\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a423.4km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a14\u6642\u959345\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a2,652m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1aF.O.R.V\u9023<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:36<\/td><td style=\"font-size:14px;text-align:right\">15.31km<\/td><td style=\"font-size:14px;text-align:right\">91m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">156w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:43<\/td><td style=\"font-size:14px;text-align:right\">16.69km<\/td><td style=\"font-size:14px;text-align:right\">153m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">162w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">36.46km<\/td><td style=\"font-size:14px;text-align:right\">57m<\/td><td style=\"font-size:14px;text-align:right\">122bpm<\/td><td style=\"font-size:14px;text-align:right\">166w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u606f<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">51.62km<\/td><td style=\"font-size:14px;text-align:right\">76m<\/td><td style=\"font-size:14px;text-align:right\">109bpm<\/td><td style=\"font-size:14px;text-align:right\">151w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">38.01km<\/td><td style=\"font-size:14px;text-align:right\">59m<\/td><td style=\"font-size:14px;text-align:right\">144bpm<\/td><td style=\"font-size:14px;text-align:right\">219w<\/td><\/tr><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">37.22km<\/td><td style=\"font-size:14px;text-align:right\">58m<\/td><td style=\"font-size:14px;text-align:right\">112bpm<\/td><td style=\"font-size:14px;text-align:right\">157w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:39<\/td><td style=\"font-size:14px;text-align:right\">15.39km<\/td><td style=\"font-size:14px;text-align:right\">96m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">158w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:39<\/td><td style=\"font-size:14px;text-align:right\">15.88km<\/td><td style=\"font-size:14px;text-align:right\">169m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">209w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">F.O.R.V\u9023<\/td><td style=\"font-size:14px;text-align:center\">03:27<\/td><td style=\"font-size:14px;text-align:right\">98.02km<\/td><td style=\"font-size:14px;text-align:right\">1,033m<\/td><td style=\"font-size:14px;text-align:right\">135bpm<\/td><td style=\"font-size:14px;text-align:right\">196w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u5ac1\u307d\u305f<\/td><td style=\"font-size:14px;text-align:center\">03:50<\/td><td style=\"font-size:14px;text-align:right\">85.79km<\/td><td style=\"font-size:14px;text-align:right\">839m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">132w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">00:20<\/td><td style=\"font-size:14px;text-align:right\">13.06km<\/td><td style=\"font-size:14px;text-align:right\">21m<\/td><td style=\"font-size:14px;text-align:right\">148bpm<\/td><td style=\"font-size:14px;text-align:right\">220w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u6bce\u5e74\u6052\u4f8b\u306e\u9ec4\u7802\u306e\u30b7\u30fc\u30ba\u30f3\u5230\u6765\u3002\u5598\u606f\u306b\u306f\u5927\u6575\u3068\u8a00\u3046\u304b\u3001\u6848\u306e\u5b9a\u306e\u767a\u4f5c\u3067\u5f37\u5236\u4f11\u606f\u300230-30\u3082\u6700\u521d\u306e1\u30bb\u30c3\u30c8\u3059\u3089\u30af\u30ea\u30a2\u30fc\u51fa\u6765\u305a\u306b\u6483\u6c88\u3002 \u9031\u9593\u6982\u8981 \u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8 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