{"id":2507,"date":"2026-04-24T00:12:24","date_gmt":"2026-04-24T00:12:24","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2507"},"modified":"2026-04-24T00:12:25","modified_gmt":"2026-04-24T00:12:25","slug":"2026%e5%b9%b416%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2507","title":{"rendered":"2026\u5e7416\u9031"},"content":{"rendered":"\n<p>\u4eca\u307e\u3067\u3084\u3063\u305f\u4e8b\u304c\u7121\u304b\u3063\u305f\u30d4\u30fc\u30ad\u30f3\u30b0\u3092\u8a66\u3057\u3066\u307f\u305f\u3002<br>\u3084\u3063\u3066\u307f\u308b\u3068\u9031\u672b\u4ed8\u8fd1\u306f\u826f\u3044\u611f\u3058\u3067\u811a\u304c\u56de\u308b\u306e\u304c\u5206\u304b\u308b\u3002<br>\u30d6\u30eb\u30d9\u306e\u7df4\u7fd2\u306f\u30d6\u30eb\u30d9\u3067\u3057\u304b\u51fa\u6765\u306a\u3044\u3088\u3046\u306b\u3001\u30ec\u30fc\u30b9\u306e\u7df4\u7fd2\u3082\u30ec\u30fc\u30b9\u3067\u3057\u304b\u51fa\u6765\u306a\u3044\u90e8\u5206\u304c\u591a\u3044\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2507\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2507\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2507\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7404\u670813\u65e5\uff5e04\u670819\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a354.8km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a12\u6642\u959337\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a2,344m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30d4\u30fc\u30ad\u30f3\u30b0<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c4\u30fc\u30eb\u30c9\u304b\u3064\u3089\u304a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:35<\/td><td style=\"font-size:14px;text-align:right\">14.93km<\/td><td style=\"font-size:14px;text-align:right\">81m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">162w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:41<\/td><td style=\"font-size:14px;text-align:right\">16.06km<\/td><td style=\"font-size:14px;text-align:right\">144m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">163w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.44km<\/td><td style=\"font-size:14px;text-align:right\">54m<\/td><td style=\"font-size:14px;text-align:right\">129bpm<\/td><td style=\"font-size:14px;text-align:right\">175w<\/td><\/tr><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:39<\/td><td style=\"font-size:14px;text-align:right\">15.37km<\/td><td style=\"font-size:14px;text-align:right\">88m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">143w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:43<\/td><td style=\"font-size:14px;text-align:right\">16.19km<\/td><td style=\"font-size:14px;text-align:right\">144m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">151w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.27km<\/td><td style=\"font-size:14px;text-align:right\">133m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">150w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.72km<\/td><td style=\"font-size:14px;text-align:right\">54m<\/td><td style=\"font-size:14px;text-align:right\">132bpm<\/td><td style=\"font-size:14px;text-align:right\">187w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:38<\/td><td style=\"font-size:14px;text-align:right\">14.92km<\/td><td style=\"font-size:14px;text-align:right\">90m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">140w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:37<\/td><td style=\"font-size:14px;text-align:right\">16.04km<\/td><td style=\"font-size:14px;text-align:right\">154m<\/td><td style=\"font-size:14px;text-align:right\">113bpm<\/td><td style=\"font-size:14px;text-align:right\">172w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.48km<\/td><td style=\"font-size:14px;text-align:right\">54m<\/td><td style=\"font-size:14px;text-align:right\">137bpm<\/td><td style=\"font-size:14px;text-align:right\">199w<\/td><\/tr><tr><td rowspan=\"2\" style=\"font-size:14px;text-align:center\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:38<\/td><td style=\"font-size:14px;text-align:right\">15.39km<\/td><td style=\"font-size:14px;text-align:right\">88m<\/td><td style=\"font-size:14px;text-align:right\">118bpm<\/td><td style=\"font-size:14px;text-align:right\">148w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:46<\/td><td style=\"font-size:14px;text-align:right\">15.87km<\/td><td style=\"font-size:14px;text-align:right\">167m<\/td><td style=\"font-size:14px;text-align:right\">109bpm<\/td><td style=\"font-size:14px;text-align:right\">162w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u8abf\u6574<\/td><td style=\"font-size:14px;text-align:center\">01:14<\/td><td style=\"font-size:14px;text-align:right\">25.96km<\/td><td style=\"font-size:14px;text-align:right\">285m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">167w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u30c4\u30fc\u30eb\u30c9\u304b\u3064\u3089\u304a<\/td><td style=\"font-size:14px;text-align:center\">01:01<\/td><td style=\"font-size:14px;text-align:right\">28.98km<\/td><td style=\"font-size:14px;text-align:right\">563m<\/td><td style=\"font-size:14px;text-align:right\">180bpm<\/td><td style=\"font-size:14px;text-align:right\">247w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u767d\u5742\u5468\u56de<\/td><td style=\"font-size:14px;text-align:center\">00:59<\/td><td style=\"font-size:14px;text-align:right\">33.21km<\/td><td style=\"font-size:14px;text-align:right\">245m<\/td><td style=\"font-size:14px;text-align:right\">146bpm<\/td><td style=\"font-size:14px;text-align:right\">211w<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"\u4eca\u307e\u3067\u3084\u3063\u305f\u4e8b\u304c\u7121\u304b\u3063\u305f\u30d4\u30fc\u30ad\u30f3\u30b0\u3092\u8a66\u3057\u3066\u307f\u305f\u3002\u3084\u3063\u3066\u307f\u308b\u3068\u9031\u672b\u4ed8\u8fd1\u306f\u826f\u3044\u611f\u3058\u3067\u811a\u304c\u56de\u308b\u306e\u304c\u5206\u304b\u308b\u3002\u30d6\u30eb\u30d9\u306e\u7df4\u7fd2\u306f\u30d6\u30eb\u30d9\u3067\u3057\u304b\u51fa\u6765\u306a\u3044\u3088\u3046\u306b\u3001\u30ec\u30fc\u30b9\u306e\u7df4\u7fd2\u3082\u30ec\u30fc\u30b9\u3067\u3057\u304b\u51fa\u6765\u306a\u3044\u90e8\u5206\u304c\u591a\u3044\u3068\u601d\u3046\u3002 \u9031\u9593\u6982\u8981 \u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8 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