{"id":2413,"date":"2026-04-06T08:14:27","date_gmt":"2026-04-06T08:14:27","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2413"},"modified":"2026-04-06T08:22:29","modified_gmt":"2026-04-06T08:22:29","slug":"2026%e5%b9%b414%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2413","title":{"rendered":"2026\u5e7414\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3042\u308a\u304c\u305f\u3044\u3053\u3068\u306b\u3001\u30ad\u30f3\u30b0\u4e3b\u50ac\u306e\u30c4\u30fc\u30eb\u30c9\u845b\u5c3e\u8a66\u8d70\u306b\u53c2\u52a0\u3055\u305b\u3066\u8cb0\u3048\u305f\u3002<br>\u5343\u5207\u3089\u308c\u308b\u306e\u306f\u3044\u3064\u3082\u78ba\u5b9a\u3060\u3051\u3069\u3001\u512a\u3057\u3044\u4e8b\u306b\u3044\u3064\u3082\u9014\u4e2d\u3067\u5f85\u3063\u3066\u304f\u308c\u3066\u3044\u308b\u304b\u3089\u5343\u5207\u308c\u3066\u3082\u5168\u529b\u3067\u8d70\u3089\u306a\u3044\u3068\u7533\u3057\u8a33\u306a\u3044\u3002<br>\u305d\u3093\u306a\u7df4\u7fd2\u3092\u7e70\u308a\u8fd4\u305b\u3066\u308b\u304a\u9670\u304bVO2Max\u3001L\/T\u3042\u305f\u308a\u306e\u6301\u7d9a\u6642\u9593\u304c\u5897\u3048\u3066\u3044\u305f\u3002<br>\u524d\u306f\u76f4\u3050\u5207\u308c\u305f\u3093\u3060\u3051\u3069\u3001\u9650\u754c\u304b\u3068\u601d\u3063\u3066\u304b\u3089\u3082\u3046\u4e00\u5ea6\u8e0f\u307f\u76f4\u305b\u3066\u308b\u611f\u3058\u304c\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3082\u3053\u308c\u3082F.O.R.V\u306b\u5165\u3063\u3066\u73fe\u72b6\u3092\u5909\u3048\u308b\u4e8b\u304c\u51fa\u6765\u305f\u304b\u3089\u304b\u306a\u3002<br>\u305d\u3053\u304b\u3089\u5168\u3066\u304c\u597d\u8ee2\u3057\u305f\u306e\u306f\u9593\u9055\u3044\u306a\u3044\u3002<br>\u3082\u3057\u30c1\u30fc\u30e0\u306b\u5165\u308d\u3046\u304b\u8ff7\u3063\u3066\u308b\u4eba\u304c\u5c45\u305f\u3089\u6559\u3048\u3066\u3042\u3052\u305f\u3044\u3002<br>\u6642\u9593\u3068\u30b8\u30e3\u30fc\u30b8\u4ee3\u3092\u7121\u99c4\u306b\u3057\u305f\u304f\u306a\u3044\u306a\u3089\u3001\u5165\u308b\u30c1\u30fc\u30e0\u306f\u826f\u304f\u8003\u3048\u3066\u9078\u3076\u3079\u304d\u3060\u3088\u3068\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2413\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2413\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2413\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7403\u670830\u65e5\uff5e04\u670805\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a501.0km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a16\u6642\u959334\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a3,474m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1aZwift\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c4\u30fc\u30eb\u30c9\u845b\u5c3e\u8a66\u8d70<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:39<\/td><td style=\"font-size:14px;text-align:right\">15.39km<\/td><td style=\"font-size:14px;text-align:right\">91m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">125w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:45<\/td><td style=\"font-size:14px;text-align:right\">16.28km<\/td><td style=\"font-size:14px;text-align:right\">150m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">136w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">00:30<\/td><td style=\"font-size:14px;text-align:right\">18.20km<\/td><td style=\"font-size:14px;text-align:right\">106m<\/td><td style=\"font-size:14px;text-align:right\">118bpm<\/td><td style=\"font-size:14px;text-align:right\">153w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u990a<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:center\"><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">42.58km<\/td><td style=\"font-size:14px;text-align:right\">65m<\/td><td style=\"font-size:14px;text-align:right\">115bpm<\/td><td style=\"font-size:14px;text-align:right\">141w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">38.17km<\/td><td style=\"font-size:14px;text-align:right\">59m<\/td><td style=\"font-size:14px;text-align:right\">152bpm<\/td><td style=\"font-size:14px;text-align:right\">211w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">47.52km<\/td><td style=\"font-size:14px;text-align:right\">73m<\/td><td style=\"font-size:14px;text-align:right\">133bpm<\/td><td style=\"font-size:14px;text-align:right\">176w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">36.99km<\/td><td style=\"font-size:14px;text-align:right\">58m<\/td><td style=\"font-size:14px;text-align:right\">144bpm<\/td><td style=\"font-size:14px;text-align:right\">211w<\/td><\/tr><tr><td rowspan=\"3\" style=\"font-size:14px;text-align:center\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.58km<\/td><td style=\"font-size:14px;text-align:right\">225m<\/td><td style=\"font-size:14px;text-align:right\">122bpm<\/td><td style=\"font-size:14px;text-align:right\">167w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:39<\/td><td style=\"font-size:14px;text-align:right\">15.36km<\/td><td style=\"font-size:14px;text-align:right\">88m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">120w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:38<\/td><td style=\"text-align:right;font-size:14px\">16.11km<\/td><td style=\"text-align:right;font-size:14px\">145m<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\">166w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">03:07<\/td><td style=\"font-size:14px;text-align:right\">100.24km<\/td><td style=\"font-size:14px;text-align:right\">499m<\/td><td style=\"font-size:14px;text-align:right\">114bpm<\/td><td style=\"font-size:14px;text-align:right\">127w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u845b\u5c3e\u8a66\u8d70<\/td><td style=\"font-size:14px;text-align:center\">03:15<\/td><td style=\"font-size:14px;text-align:right\">83.86km<\/td><td style=\"font-size:14px;text-align:right\">1,694m<\/td><td style=\"font-size:14px;text-align:right\">150bpm<\/td><td style=\"font-size:14px;text-align:right\">215w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">1:11<\/td><td style=\"font-size:14px;text-align:right\">34.85km<\/td><td style=\"font-size:14px;text-align:right\">194m<\/td><td style=\"font-size:14px;text-align:right\">118bpm<\/td><td style=\"font-size:14px;text-align:right\">111w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p 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