{"id":2380,"date":"2026-03-30T07:59:44","date_gmt":"2026-03-30T07:59:44","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2380"},"modified":"2026-03-30T08:00:10","modified_gmt":"2026-03-30T08:00:10","slug":"2026%e5%b9%b413%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2380","title":{"rendered":"2026\u5e7413\u9031"},"content":{"rendered":"\n<p>\u3084\u3063\u3068\u6696\u304b\u304f\u306a\u3063\u3066\u304d\u3066\u5f90\u3005\u306b\u8abf\u5b50\u304c\u623b\u3063\u3066\u304d\u305f\u611f\u3058\u304c\u3059\u308b\u3002<br>\u30b5\u30dc\u308a\u7656\u304c\u307e\u3060\u6b8b\u3063\u305f\u307e\u307e\u3060\u304b\u3089\u3001\u3053\u3053\u306f\u6839\u6027\u3067\u4e57\u308a\u5207\u308b\u3057\u304b\u306a\u3044\u3002<br>\u6557\u8d70\u3057\u305f200km\u30d6\u30eb\u30d9\u306e\u5b9f\u8d70\u9332\u306f\u307e\u305f\u5225\u9014\u306b&#8230;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2380\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2380\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2380\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=2380\/#%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E3%81%B4%E3%81%A3%E3%81%93%E3%82%89%E3%82%8B%E3%83%BC%E3%81%98%E3%82%85%E3%80%8D\" >\u4eca\u9031\u306e\u304a\u5e97\u300c\u3074\u3063\u3053\u3089\u308b\u30fc\u3058\u3085\u300d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7403\u670823\u65e5\uff5e03\u670829\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a565.3km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a20\u6642\u959345\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a4,056m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a200km\u30d6\u30eb\u30d9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200km\u306eZ2\u7df4<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"5\" style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:32<\/td><td style=\"font-size:14px;text-align:right\">14.92km<\/td><td style=\"font-size:14px;text-align:right\">84m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">120w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:41<\/td><td style=\"font-size:14px;text-align:right\">15.38km<\/td><td style=\"font-size:14px;text-align:right\">162m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">137w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:17<\/td><td style=\"font-size:14px;text-align:right\">43.28km<\/td><td style=\"font-size:14px;text-align:right\">309m<\/td><td style=\"font-size:14px;text-align:right\">117bpm<\/td><td style=\"font-size:14px;text-align:right\">158w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:40<\/td><td style=\"font-size:14px;text-align:right\">15.55km<\/td><td style=\"font-size:14px;text-align:right\">89m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">120w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:47<\/td><td style=\"font-size:14px;text-align:right\">16.04km<\/td><td style=\"font-size:14px;text-align:right\">176m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">118w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:37<\/td><td style=\"font-size:14px;text-align:right\">15.37km<\/td><td style=\"font-size:14px;text-align:right\">93m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">161w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:47<\/td><td style=\"font-size:14px;text-align:right\">16.04km<\/td><td style=\"font-size:14px;text-align:right\">176m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">118w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">36.93km<\/td><td style=\"font-size:14px;text-align:right\">58m<\/td><td style=\"font-size:14px;text-align:right\">142bpm<\/td><td style=\"font-size:14px;text-align:right\">212w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:37<\/td><td style=\"font-size:14px;text-align:right\">15.37km<\/td><td style=\"font-size:14px;text-align:right\">93m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">161w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:45<\/td><td style=\"font-size:14px;text-align:right\">16.28km<\/td><td style=\"font-size:14px;text-align:right\">156m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">142w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">36.93km<\/td><td style=\"font-size:14px;text-align:right\">177m<\/td><td style=\"font-size:14px;text-align:right\">124bpm<\/td><td style=\"font-size:14px;text-align:right\">152w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u990a<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:39<\/td><td style=\"font-size:14px;text-align:right\">15.36km<\/td><td style=\"font-size:14px;text-align:right\">88m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">120w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u9000\u52e4<\/td><td style=\"text-align:center;font-size:14px\">00:38<\/td><td style=\"text-align:right;font-size:14px\">16.11km<\/td><td style=\"text-align:right;font-size:14px\">145m<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\">166w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">BRM328<\/td><td style=\"font-size:14px;text-align:center\">06:50<\/td><td style=\"font-size:14px;text-align:right\">202.34km<\/td><td style=\"font-size:14px;text-align:right\">1,425m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">190w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u6557\u8d70<\/td><td style=\"font-size:14px;text-align:center\">00:24<\/td><td style=\"font-size:14px;text-align:right\">6.45km<\/td><td style=\"font-size:14px;text-align:right\">83m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">120w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u5ac1\u307d\u305f<\/td><td style=\"font-size:14px;text-align:center\">03:31<\/td><td style=\"font-size:14px;text-align:right\">83.37km<\/td><td style=\"font-size:14px;text-align:right\">770m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">125w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E3%81%B4%E3%81%A3%E3%81%93%E3%82%89%E3%82%8B%E3%83%BC%E3%81%98%E3%82%85%E3%80%8D\"><\/span>\u4eca\u9031\u306e\u304a\u5e97\u300c\u3074\u3063\u3053\u3089\u308b\u30fc\u3058\u3085\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2383\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66980_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2383\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66980_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66980_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66980_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66980_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66980_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image 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