{"id":2344,"date":"2026-03-24T02:17:53","date_gmt":"2026-03-24T02:17:53","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2344"},"modified":"2026-03-24T02:41:27","modified_gmt":"2026-03-24T02:41:27","slug":"2026%e5%b9%b412%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2344","title":{"rendered":"2026\u5e7412\u9031"},"content":{"rendered":"\n<p>\u521d\u3081\u3066\u592b\u5a66\u3067\u30d6\u30eb\u30d9\u306e\u8a66\u8d70\u306b\u884c\u3002<br>\u591a\u304f\u306e\u53c2\u52a0\u8005\u304c\u8d70\u3063\u3066\u3044\u308b\u30dc\u30ea\u30e5\u30fc\u30e0\u30be\u30fc\u30f3\u3067\u8d70\u884c\u3059\u308b\u3068\u610f\u5916\u306a\u767a\u898b\u304c\u3042\u3063\u305f\u308a\u3057\u3066\u697d\u3057\u304b\u3063\u305f\u304b\u306a\u3002<br>\u305d\u306e\u8a71\u306f\u5225\u9014\u6295\u7a3f\u8a18\u4e8b\u3067\u3002<\/p>\n\n\n\n<p>\u4f55\u5ea6\u8003\u3048\u3066\u3082\u3001\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9\u3067\u96c6\u56e3\u306e\u30c9\u30e9\u30d5\u30c6\u30a3\u30f3\u30b0\u4f7f\u3063\u3066\u7d50\u679c\u51fa\u3059\u306e\u306f\u5351\u602f\u3068\u8a00\u308f\u308c\u305f\u3063\u3066\u8a71\u306f\u60aa\u3044\u610f\u5473\u3067\u51c4\u3044\u306a\u3002<br>\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9\u3063\u3066\u7a81\u304d\u8a70\u3081\u308c\u3070\u81ea\u5206\u306f\u697d\u3092\u3057\u3066\u3001\u76f8\u624b\u306b\u8db3\u3092\u4f7f\u308f\u305b\u3066\u52dd\u3064\u30b2\u30fc\u30e0\u3058\u3083\u306a\u3044\u306e\u3002<br>\u30c9\u30e9\u30d5\u30c6\u30a3\u30f3\u30b0\u4f7f\u3046\u306e\u3082\u6226\u8853\u3060\u3057\u3001\u305d\u308c\u3092\u4f7f\u3046\u70ba\u306e\u8db3\u3060\u3063\u3066\u5fc5\u8981\u3060\u3057\u3001\u843d\u8eca\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u308b\u30ea\u30b9\u30af\u3082\u5f53\u7136\u3042\u308b\u308f\u3051\u3067\u3002<br>\u305d\u3082\u305d\u3082\u30b9\u30ea\u30c3\u30d7\u30b9\u30c8\u30ea\u30fc\u30e0\u306f\u500b\u4eba\u306e\u6240\u6709\u7269\u3058\u3083\u306a\u304f\u3066\u74b0\u5883\u8981\u7d20\u306a\u308f\u3051\u3067\u3001\u52dd\u624b\u306b\u4f7f\u3046\u306a\u306f\u30eb\u30fc\u30eb\u7684\u306b\u3082\u7406\u8ad6\u7684\u306b\u3082\u901a\u3058\u306a\u3044\u3088\u3002<br>\u3066\u304b\u3001\u30c9\u30e9\u30d5\u30c6\u30a3\u30f3\u30b0\u7981\u6b62\u3063\u3066\u3001\u96c6\u56e3\u5d29\u58ca\u3055\u305b\u3066\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3067\u3082\u3084\u308c\u3068\u3044\u3046\u306e\u304b\u2026(\u7b11)<\/p>\n\n\n\n<p>\u7d50\u8ad6\u3001\u611f\u60c5\u8ad6\u3067\u8a9e\u308b\u30c0\u30d6\u30eb\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u306e\u4f7f\u3044\u624b\u306f\u5acc\u308f\u308c\u308b\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2344\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2344\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2344\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u592b\u5a66\u8a66\u8d70<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:35<\/td><td style=\"text-align:right;font-size:14px\">14.94km<\/td><td style=\"text-align:right;font-size:14px\">87m<\/td><td style=\"text-align:right;font-size:14px\">118bpm<\/td><td style=\"text-align:right;font-size:14px\">155w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"font-size:14px;text-align:center\">00:30<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">112bpm<\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:41<\/td><td style=\"font-size:14px;text-align:right\">16.25km<\/td><td style=\"font-size:14px;text-align:right\">153m<\/td><td style=\"font-size:14px;text-align:right\">125bpm<\/td><td style=\"font-size:14px;text-align:right\">164w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:38<\/td><td style=\"text-align:right;font-size:14px\">15.36km<\/td><td style=\"text-align:right;font-size:14px\">89m<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\">130w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:39<\/td><td style=\"font-size:14px;text-align:right\">16.08km<\/td><td style=\"font-size:14px;text-align:right\">151m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">207w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:01<\/td><td style=\"font-size:14px;text-align:right\">40.32km<\/td><td style=\"font-size:14px;text-align:right\">195m<\/td><td style=\"font-size:14px;text-align:right\">138bpm<\/td><td style=\"font-size:14px;text-align:right\">183w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u51fa\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:38<\/td><td style=\"text-align:right;font-size:14px\">15.36km<\/td><td style=\"text-align:right;font-size:14px\">91m<\/td><td style=\"text-align:right;font-size:14px\">117bpm<\/td><td style=\"text-align:right;font-size:14px\">132w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:41<\/td><td style=\"font-size:14px;text-align:right\">16.21km<\/td><td style=\"font-size:14px;text-align:right\">148m<\/td><td style=\"font-size:14px;text-align:right\">125bpm<\/td><td style=\"font-size:14px;text-align:right\">160w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"text-align:right;font-size:14px\">35.20km<\/td><td style=\"text-align:right;font-size:14px\">246m<\/td><td style=\"text-align:right;font-size:14px\">121bpm<\/td><td style=\"text-align:right;font-size:14px\">150w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u4f11\u990a<\/td><td style=\"font-size:14px;text-align:center\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"font-size:14px;text-align:center\">BRM328\u592b\u5a66\u8a66\u8d70<\/td><td style=\"font-size:14px;text-align:center\">09:37<\/td><td style=\"text-align:right;font-size:14px\">212.98km<\/td><td style=\"text-align:right;font-size:14px\">1,487m<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\">110w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">00:40<\/td><td style=\"text-align:right;font-size:14px\">26.03km<\/td><td style=\"text-align:right;font-size:14px\">128m<\/td><td style=\"text-align:right;font-size:14px\">136bpmm<\/td><td style=\"text-align:right;font-size:14px\">182w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u5ac1\u307d\u305f<\/td><td style=\"font-size:14px;text-align:center\">03:18<\/td><td style=\"text-align:right;font-size:14px\">71.31km<\/td><td style=\"text-align:right;font-size:14px\">715m<\/td><td style=\"text-align:right;font-size:14px\">113bpm<\/td><td style=\"text-align:right;font-size:14px\">129w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">36.45km<\/td><td style=\"font-size:14px;text-align:right\">57m<\/td><td style=\"font-size:14px;text-align:right\">139bpm<\/td><td style=\"font-size:14px;text-align:right\">200w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u521d\u3081\u3066\u592b\u5a66\u3067\u30d6\u30eb\u30d9\u306e\u8a66\u8d70\u306b\u884c\u3002\u591a\u304f\u306e\u53c2\u52a0\u8005\u304c\u8d70\u3063\u3066\u3044\u308b\u30dc\u30ea\u30e5\u30fc\u30e0\u30be\u30fc\u30f3\u3067\u8d70\u884c\u3059\u308b\u3068\u610f\u5916\u306a\u767a\u898b\u304c\u3042\u3063\u305f\u308a\u3057\u3066\u697d\u3057\u304b\u3063\u305f\u304b\u306a\u3002\u305d\u306e\u8a71\u306f\u5225\u9014\u6295\u7a3f\u8a18\u4e8b\u3067\u3002 \u4f55\u5ea6\u8003\u3048\u3066\u3082\u3001\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9\u3067\u96c6\u56e3\u306e\u30c9\u30e9\u30d5\u30c6\u30a3\u30f3\u30b0\u4f7f\u3063\u3066\u7d50\u679c\u51fa\u3059\u306e\u306f\u5351\u602f\u3068 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