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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.yoko-oka.com\/?p=2302\/#PC4%EF%BD%9EFinish\" >PC4\uff5eFinish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.yoko-oka.com\/?p=2302\/#%E3%81%82%E3%81%A8%E3%81%8C%E3%81%8D\" >\u3042\u3068\u304c\u304d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BD%9EStart\"><\/span>\uff5eStart<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u6bb5\u306a\u308915\u5206\u524d\u306b\u51fa\u308c\u3070\u9593\u306b\u5408\u3046\u8ddd\u96e2\u3002<br>\u305f\u3060\u4eca\u56de\u306f\u5965\u3055\u3093\u3068\u4e00\u7dd2\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u4f59\u8a08\u306a\u811a\u3092\u4f7f\u308f\u305b\u306a\u3044\u3088\u3046\u306b30\u5206\u524d\u306b\u51fa\u767a\u3057\u305f\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u7121\u7406\u306e\u306a\u3044\u5f37\u5ea6\u3067\u9032\u3081\u3070\u78ba\u5b9f\u306b\u8d8a\u3048\u3089\u308c\u308b\u3002<br>\u5b9f\u969b\u3001\u5965\u3055\u3093\u3067\u3082\u30aa\u30f3\u30bf\u30a4\u30e0\u3067\u554f\u984c\u306a\u304f\u30af\u30ea\u30a2\u3067\u304d\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u5fc3\u8005\u3067\u3082\u9054\u6210\u611f\u3092\u5f97\u3089\u308c\u308b\u7d76\u5999\u306a\u30d0\u30e9\u30f3\u30b9\u3002<br>\u3053\u306e\u533a\u9593\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u30b3\u30fc\u30b9\u5168\u4f53\u306b\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u30e1\u30ea\u30cf\u30ea\u304c\u751f\u307e\u308c\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u7530\u6751\u3092\u629c\u3051\u308b\u9803\u306b\u306f\u4e0b\u308a\u57fa\u8abf\u3078\u3002<br>\u666f\u8272\u306b\u76ee\u3092\u5411\u3051\u308b\u4f59\u88d5\u3082\u51fa\u3066\u304f\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5343\u672c\u685c\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u306f\u5c11\u3057\u65e9\u304b\u3063\u305f\u304c\u3001\u305d\u308c\u3067\u3082\u5341\u5206\u306b\u6c17\u6301\u3061\u306e\u826f\u3044\u533a\u9593\u3002<br>\u305d\u306e\u307e\u307e\u6d41\u308c\u308b\u3088\u3046\u306bPC1\u3078\u5230\u7740\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PC1%EF%BD%9EPC2\"><\/span>PC1\uff5ePC2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66478_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2308\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66478_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66478_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66478_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66478_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66478_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u91dc\u3067\u5199\u771f\u3092\u64ae\u308a\u3001\u30ea\u30e5\u30c3\u30af\u304b\u3089\u304a\u306b\u304e\u308a\u3092\u53d6\u308a\u51fa\u3057\u3066\u88dc\u7d66\u3002<br>\u3055\u3063\u304d\u306e\u91cd\u91cf\u304c\u3001\u3053\u3053\u3067\u3057\u3063\u304b\u308a\u3068\u610f\u5473\u3092\u6301\u3064\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5358\u7dda\u306e\u7dda\u8def\u306f\u9759\u304b\u3067\u3001\u6642\u9593\u306e\u6d41\u308c\u304c\u3086\u3063\u304f\u308a\u306b\u611f\u3058\u308b\u3002<br>\u3053\u3046\u3044\u3046\u201c\u4f59\u767d\u201d\u304c\u3042\u308b\u306e\u306f\u3001\u3053\u306e\u30b3\u30fc\u30b9\u306e\u826f\u3055\u3060\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PC2\u307e\u3067\u306e\u533a\u9593\u306f\u307b\u307c\u4e0b\u308a\u3002<br>\u81ea\u7136\u3068\u30b9\u30d4\u30fc\u30c9\u304c\u51fa\u308b\u304c\u3001\u8def\u9762\u3084\u8e0f\u5207\u306a\u3069\u6ce8\u610f\u70b9\u3082\u591a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u308135km\/h\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u6291\u3048\u308b\u306e\u304c\u7121\u96e3\u3002<br>\u901f\u3055\u3088\u308a\u3082\u5b89\u5b9a\u3092\u512a\u5148\u3059\u308b\u533a\u9593\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9014\u4e2d\u306e\u590f\u4e95\u5ddd\u6eaa\u8c37\u306f\u3001\u3053\u306e\u30b3\u30fc\u30b9\u306e\u30cf\u30a4\u30e9\u30a4\u30c8\u306e\u4e00\u3064\u3002<br>\u6642\u9593\u306b\u4f59\u88d5\u304c\u3042\u308c\u3070\u3001\u305c\u3072\u7acb\u3061\u6b62\u307e\u3063\u3066\u307b\u3057\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PC2%EF%BD%9EPC3\"><\/span>PC2\uff5ePC3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66481_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2309\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66481_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66481_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66481_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66481_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66481_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u9053\u306e\u99c5\u3092\u629c\u3051\u308b\u3068\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ed\u30fc\u30c9\u3078\u5165\u308a\u3001\u8996\u754c\u304c\u4e00\u6c17\u306b\u958b\u3051\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u5e73\u6d0b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u5ea6\u898b\u3066\u3082\u826f\u3044\u666f\u8272\u3060\u304c\u3001\u5965\u3055\u3093\u306b\u3068\u3063\u3066\u306f\u81ea\u8ee2\u8eca\u3067\u8fbf\u308a\u7740\u3044\u305f\u521d\u3081\u3066\u306e\u6d77\u3002<br>\u305d\u306e\u9054\u6210\u611f\u306f\u5927\u304d\u304b\u3063\u305f\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u81ea\u5206\u306e\u4e2d\u306b\u306f\u5225\u306e\u8a18\u61b6\u3082\u3042\u308b\u3002<br>\u6771\u95a2\u6771600km\u306e\u6d77\u6cbf\u3044\u3002<br>\u3042\u308c\u306f\u3082\u306f\u3084\u7cbe\u795e\u653b\u6483\u3002<br>\u540c\u3058\u592a\u5e73\u6d0b\u3067\u3082\u3001\u3053\u3046\u3082\u5370\u8c61\u304c\u5909\u308f\u308b\u306e\u304b\u3068\u6539\u3081\u3066\u601d\u3046\u3002<br>\u51fa\u3066\u6765\u308b\u611f\u60f3\u306f\u300c\u6697\u95c7\u3067\u4f55\u3082\u898b\u3048\u306a\u3044\u300d\u300c\u751f\u81ed\u3044\u300d\u300c\u30db\u30c6\u30eb\u306b\u5165\u3063\u3066\u3044\u304f\u30ab\u30c3\u30d7\u30eb\u98db\u6563\u3057\u308d\u300d\u3060\u3051\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d77\u6cbf\u3044\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ed\u30fc\u30c9\u306f\u3001\u3053\u306e\u6642\u671f\u306f\u4eba\u3082\u5c11\u306a\u304f\u5feb\u9069\u3002<br>\u305f\u3060\u3057\u98a8\u304c\u5f37\u3051\u308c\u3070\u4e00\u6c17\u306b\u96e3\u6613\u5ea6\u304c\u4e0a\u304c\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u5f8c\u3001\u8c4a\u9593\u56db\u5009\u7dda\u3078\u3002<br>\u5411\u304b\u3044\u98a8\u306f\u3042\u308b\u304c\u3001\u76f4\u7dda\u57fa\u8abf\u3067\u6d77\u6cbf\u3044\u3092\u8d70\u308b\u6c17\u6301\u3061\u306e\u826f\u3044\u9053\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5869\u5c4b\u5d0e\u706f\u53f0\u3092\u904e\u304e\u308b\u3068\u4ea4\u901a\u91cf\u306f\u5897\u3048\u308b\u304c\u3001\u305d\u308c\u3067\u3082\u904e\u5ea6\u306a\u5371\u967a\u306f\u611f\u3058\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014\u2014\u5c11\u306a\u304f\u3068\u3082\u3001\u90a3\u73c2\u6e4a\u3084\u6771\u95a2\u6771\u3067\u629c\u3051\u308b\u5e02\u8857\u5730\u306e\u3088\u3046\u306a\u201c\u7121\u79e9\u5e8f\u306a\u4ea4\u901a\u201d\u3067\u306f\u306a\u3044\u3002<br>\u3042\u308c\u306f\u672c\u5f53\u306b\u30b9\u30c8\u30ec\u30b9\u3057\u304b\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PC3\u624b\u524d\u306e\u77ed\u3044\u767b\u308a\u306f\u3001\u4f59\u88d5\u304c\u3042\u308c\u3070Strava\u306e\u30bb\u30b0\u30e1\u30f3\u30c8\u306b\u3082\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u697d\u3057\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PC3%EF%BD%9EPC4\"><\/span>PC3\uff5ePC4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66483_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2310\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66483_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66483_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66483_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66483_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66483_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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