{"id":2292,"date":"2026-03-17T07:01:09","date_gmt":"2026-03-17T07:01:09","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2292"},"modified":"2026-04-21T00:42:33","modified_gmt":"2026-04-21T00:42:33","slug":"2026%e5%b9%b411%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2292","title":{"rendered":"2026\u5e7411\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">BRM328\u306e\u8a66\u8d70\u306e\u8a66\u8d70\u3092\u517c\u306d\u3066200km\u306e\u30be\u30fc\u30f32\u9023\u3002<br>\u8def\u80a9\u304c\u8352\u308c\u6c17\u5473\u306a\u5834\u6240\u3082\u3042\u308b\u3051\u3069\u3001\u30b3\u30fc\u30b9\u3068\u3057\u3066\u306f\u304b\u306a\u308a\u8d70\u308a\u3084\u3059\u3044\u65b9\u3058\u3083\u306a\u3044\u304b\u3068\u601d\u3046\u3002<br>\u65e5\u66dc\u65e5\u306f\u5148\u9031\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u4e2d\u306b\u98a8\u306b\u5fc3\u3092\u6298\u3089\u308c\u3066\u9003\u3052\u8fbc\u3093\u3060\u5074\u9053\u3067\u898b\u3064\u3051\u305f\u30d9\u30fc\u30b0\u30eb\u5e97\u306b\u5965\u3055\u3093\u9023\u308c\u3066\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3078\u3002<br>\u305d\u308d\u305d\u308d\u98a8\u3082\u5f31\u307e\u3063\u3066\u304f\u308c\u3066\u826f\u3044\u3093\u3058\u3083\u306a\u3044\u304b\u306a\u2026<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2292\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2292\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2292\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=2292\/#%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E3%82%AF%E3%83%BC%E3%83%9C%E3%83%BC%E3%80%8D\" >\u4eca\u9031\u306e\u304a\u5e97\u300c\u30af\u30fc\u30dc\u30fc\u300d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7403\u670809\u65e5\uff5e03\u670815\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a452.6km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a16\u664251\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a2,685m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30be\u30fc\u30f32<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200km\u306e\u30be\u30fc\u30f32\u7df4<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u4f11\u990a<\/td><td style=\"text-align:center;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center;font-size:14px\">00:27<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\">102bpm<\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.64km<\/td><td style=\"font-size:14px;text-align:right\">54m<\/td><td style=\"font-size:14px;text-align:right\">150bpm<\/td><td style=\"font-size:14px;text-align:right\">197w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (W\/O)<\/td><td style=\"text-align:center;font-size:14px\">01:20<\/td><td style=\"text-align:right;font-size:14px\">46.29km<\/td><td style=\"text-align:right;font-size:14px\">73m<\/td><td style=\"text-align:right;font-size:14px\">138bpm<\/td><td style=\"text-align:right;font-size:14px\">174w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"font-size:14px;text-align:center\">00:28<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">125bpm<\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">Zwift (Pacer)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">40.45km<\/td><td style=\"text-align:right;font-size:14px\">199m<\/td><td style=\"text-align:right;font-size:14px\">157bpm<\/td><td style=\"text-align:right;font-size:14px\">209w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u4f11\u990a<\/td><td style=\"text-align:center;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u51fa\u52e4<\/td><td style=\"text-align:center;font-size:14px\">00:33<\/td><td style=\"text-align:right;font-size:14px\">14.71km<\/td><td style=\"text-align:right;font-size:14px\">81m<\/td><td style=\"text-align:right;font-size:14px\">138bpm<\/td><td style=\"text-align:right;font-size:14px\">168w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u9000\u52e4<\/td><td style=\"font-size:14px;text-align:center\">00:41<\/td><td style=\"font-size:14px;text-align:right\">16.09km<\/td><td style=\"font-size:14px;text-align:right\">173m<\/td><td style=\"font-size:14px;text-align:right\">131bpm<\/td><td style=\"font-size:14px;text-align:right\">157w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u30be\u30fc\u30f32\u9023<\/td><td style=\"text-align:center;font-size:14px\">08:00<\/td><td style=\"text-align:right;font-size:14px\">212.36km<\/td><td style=\"text-align:right;font-size:14px\">1,560m<\/td><td style=\"text-align:right;font-size:14px\">139bpm<\/td><td style=\"text-align:right;font-size:14px\">164w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u5ac1\u30dd\u30bf<\/td><td style=\"text-align:center;font-size:14px\">02:02<\/td><td style=\"text-align:right;font-size:14px\">46.95km<\/td><td style=\"text-align:right;font-size:14px\">375m<\/td><td style=\"text-align:right;font-size:14px\">111bpm<\/td><td style=\"text-align:right;font-size:14px\">108w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:13<\/td><td style=\"font-size:14px;text-align:right\">40.19km<\/td><td style=\"font-size:14px;text-align:right\">170m<\/td><td style=\"font-size:14px;text-align:right\">117bpm<\/td><td style=\"font-size:14px;text-align:right\">128w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E3%82%AF%E3%83%BC%E3%83%9C%E3%83%BC%E3%80%8D\"><\/span>\u4eca\u9031\u306e\u304a\u5e97\u300c\u30af\u30fc\u30dc\u30fc\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2296\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66211_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2296\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66211_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66211_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66211_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66211_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66211_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2297\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66212_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2297\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66212_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66212_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66212_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66212_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66212_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2298\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66213_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2298\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66213_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66213_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66213_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66213_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/66213_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u9808\u9ad8\u539f\u306b\u306f\u9b45\u529b\u7684\u306a\u30d1\u30f3\u5c4b\u304c\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u30d9\u30fc\u30b0\u30eb\u5c02\u9580\u5e97\u3068\u3057\u3066\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u308b\u306e\u304c \u30d9\u30fc\u30b0\u30eb\u30af\u30fc\u30dc\u30fc\u3067\u3059\u3002<br>\u90a3\u9808\u8857\u9053\u304b\u3089\u5c11\u3057\u5165\u3063\u305f\u5834\u6240\u306b\u3042\u308b\u5c0f\u3055\u306a\u304a\u5e97\u3067\u3001\u89b3\u5149\u5ba2\u3060\u3051\u3067\u306a\u304f\u5730\u5143\u306e\u5e38\u9023\u306b\u3082\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5e97\u5185\u306b\u306f\u6bce\u65e515\u301c20\u7a2e\u985e\u307b\u3069\u306e\u30d9\u30fc\u30b0\u30eb\u304c\u4e26\u3073\u307e\u3059\u3002<br>\u30d7\u30ec\u30fc\u30f3\u3084\u30bb\u30b5\u30df\u3001\u30b7\u30ca\u30e2\u30f3\u30ec\u30fc\u30ba\u30f3\u3068\u3044\u3063\u305f\u5b9a\u756a\u306e\u307b\u304b\u3001\u30c1\u30fc\u30ba\u3084\u30c1\u30e7\u30b3\u3001\u3042\u3093\u3053\u3001\u304b\u307c\u3061\u3083\u306a\u3069\u3001\u7518\u3044\u7cfb\u304b\u3089\u60e3\u83dc\u7cfb\u307e\u3067\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p 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