{"id":2256,"date":"2026-03-04T01:35:58","date_gmt":"2026-03-04T01:35:58","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2256"},"modified":"2026-03-04T01:35:59","modified_gmt":"2026-03-04T01:35:59","slug":"2026%e5%b9%b49%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2256","title":{"rendered":"2026\u5e749\u9031"},"content":{"rendered":"\n<p>\u5927\u5206\u8abf\u5b50\u306f\u4e0a\u304c\u3063\u3066\u6765\u305f\u3051\u3069\u3001\u4e00\u6c17\u306b\u59cb\u3081\u3066\u3057\u307e\u3063\u305f\u7b4b\u30c8\u30ec\u3067\u8abf\u5b50\u306b\u4e57\u3063\u3066\u7b4b\u8089\u75db\u306e\u5d50\u3002<br>\u30b1\u30c8\u30eb\u30d9\u30eb\u306f\u601d\u3044\u306e\u307b\u304b\u81ea\u8ee2\u8eca\u5411\u304d\u306e\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u304c\u8c4a\u5bcc\u3067\u5834\u6240\u3082\u53d6\u3089\u306a\u3044\u3057\u4fa1\u683c\u3082\u624b\u3054\u308d\u3067\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b0\u30c3\u30ba\u304b\u3082\u3057\u308c\u306a\u3044\u3002<br>\u3044\u304d\u306a\u308a30\u5206\u3082\u3084\u3063\u305f\u305b\u3044\u3067\u7b4b\u8089\u75db\u306b\u306f\u306a\u3063\u305f\u3082\u306e\u306e\u3001\u7d99\u7d9a\u3057\u3066\u3044\u3051\u3070\u65e5\u5e38\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u8fbc\u3081\u308b\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2256\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2256\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2256\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=2256\/#%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E8%8F%9C%E8%83%A1%E9%87%8E%E5%AE%B6%E3%80%8D\" >\u4eca\u9031\u306e\u304a\u5e97\u300c\u83dc\u80e1\u91ce\u5bb6\u300d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e7402\u670823\u65e5\uff5e03\u670801\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a455.7km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a18\u664231\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a3,894m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u8a18\u7121\u3057<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Pacer)<\/td><td style=\"text-align:center;font-size:14px\">01:01<\/td><td style=\"text-align:right;font-size:14px\">33.12km<\/td><td style=\"text-align:right;font-size:14px\">146m<\/td><td style=\"text-align:right;font-size:14px\">113bpm<\/td><td style=\"text-align:right;font-size:14px\">139w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Pacer)<\/td><td style=\"text-align:center;font-size:14px\">01:01<\/td><td style=\"text-align:right;font-size:14px\">36.28km<\/td><td style=\"text-align:right;font-size:14px\">311m<\/td><td style=\"text-align:right;font-size:14px\">129bpm<\/td><td style=\"text-align:right;font-size:14px\">176w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"font-size:14px;text-align:center\">00:14<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">125bpm<\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.33km<\/td><td style=\"font-size:14px;text-align:right\">334m<\/td><td style=\"font-size:14px;text-align:right\">132bpm<\/td><td style=\"font-size:14px;text-align:right\">162w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"font-size:14px;text-align:center\">00:13<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\">124bpm<\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.92km<\/td><td style=\"font-size:14px;text-align:right\">163m<\/td><td style=\"font-size:14px;text-align:right\">127bpm<\/td><td style=\"font-size:14px;text-align:right\">175w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center;font-size:14px\">00:30<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\">127bpm<\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">36.32km<\/td><td style=\"font-size:14px;text-align:right\">160m<\/td><td style=\"font-size:14px;text-align:right\">138bpm<\/td><td style=\"font-size:14px;text-align:right\">167w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u4f11\u606f<\/td><td style=\"text-align:center;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u98a8\u30dd\u30bf<\/td><td style=\"text-align:center;font-size:14px\">04:35<\/td><td style=\"text-align:right;font-size:14px\">110.18km<\/td><td style=\"text-align:right;font-size:14px\">1,167m<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\">161w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u5ac1\u30dd\u30bf<\/td><td style=\"font-size:14px;text-align:center\">04:48<\/td><td style=\"text-align:right;font-size:14px\">104.40km<\/td><td style=\"text-align:right;font-size:14px\">996m<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\">119w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E8%8F%9C%E8%83%A1%E9%87%8E%E5%AE%B6%E3%80%8D\"><\/span>\u4eca\u9031\u306e\u304a\u5e97\u300c\u83dc\u80e1\u91ce\u5bb6\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2269\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65444_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2269\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65444_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65444_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65444_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65444_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65444_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2270\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65445_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2270\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65445_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65445_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65445_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65445_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65445_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2271\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65446_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2271\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65446_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65446_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65446_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65446_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2026\/03\/65446_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n\n<p>\u30c1\u30a7\u30ed\u30d6\u30eb\u30fc\u306f\u3001\u6803\u6728\u770c\u5927\u7530\u539f\u5e02\u306b\u3042\u308b\u96a0\u308c\u5bb6\u306e\u3088\u3046\u306a\u6d0b\u98df\u30ec\u30b9\u30c8\u30e9\u30f3\u3002<br>\u5730\u5143\u3067\u306f\u300c\u3061\u3087\u3063\u3068\u7279\u5225\u306a\u30e9\u30f3\u30c1\u3092\u697d\u3057\u3081\u308b\u304a\u5e97\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u4e01\u5be7\u306b\u4f5c\u3089\u308c\u305f\u6d0b\u98df\u3068\u843d\u3061\u7740\u3044\u305f\u7a7a\u9593\u304c\u9b45\u529b\u3067\u3059\u3002<br>\u770b\u677f\u30e1\u30cb\u30e5\u30fc\u306e\u3072\u3068\u3064\u304c\u3001\u4eca\u56de\u3044\u305f\u3060\u3044\u305f 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