{"id":2238,"date":"2026-02-19T04:35:49","date_gmt":"2026-02-19T04:35:49","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2238"},"modified":"2026-03-04T01:20:44","modified_gmt":"2026-03-04T01:20:44","slug":"2026%e5%b9%b47%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2238","title":{"rendered":"2026\u5e747\u9031"},"content":{"rendered":"\n<p>\u307e\u3055\u304b\u306e\u602a\u6211\u30a2\u30b2\u30a4\u30f3\u3002<br>\u819d\u3092\u304b\u3070\u3044\u306a\u304c\u3089\u751f\u6d3b\u3057\u3066\u305f\u305b\u3044\u304b\u8170\u3092\u75db\u3081\u308b\u60e8\u4e8b\u3002<br>\u4e0d\u5e78\u306e\u56e0\u679c\u304c\u3053\u3053\u307e\u3067\u5f71\u97ff\u3057\u305f\u306e\u304b\u2026\ud83e\udd14<\/p>\n\n\n\n<p>\u3068\u3082\u3042\u308c\u4eca\u5e74\u521d\u3081AJ\u5b87\u90fd\u5bae\u306e\u65b0\u5e74\u7dcf\u4f1a\u3078\u53c2\u52a0\u3002<br>\u4eca\u5e74\u306e\u767d\u6cb3\u958b\u50ac\u3067\u306f\u5927\u304d\u306a\u30c8\u30e9\u30d6\u30eb\u3082\u306a\u304f\u53c2\u52a0\u4eba\u6570\u3082\u305d\u308c\u306a\u308a\u306b\u306f\u78ba\u4fdd\u3067\u304d\u3066\u3044\u305f\u306e\u3067\u30012\u5e74\u76ee\u306b\u5f15\u7d9a\u304d3\u5e74\u76ee\u306e\u8a08\u753b\u3082\u767a\u8868\u3002<br>\u7279\u306b\u53cd\u5bfe\u610f\u898b\u3082\u7121\u304f\u7121\u4e8b\u306b\u958b\u50ac\u306f\u6c7a\u5b9a\u3067\u826f\u3044\u306e\u304b\u306a\uff1f<br>\u3068\u3044\u3046\u304b\u3001\u5468\u308a\u304c\u53d7\u3051\u8eab\u4f53\u5236\u904e\u304e\u3066\u5e38\u8b58\u306e\u7bc4\u56f2\u5185\u306a\u3089\u5927\u4f53\u306e\u610f\u898b\u304c\u901a\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u697d\u3060\u3051\u3069\u3042\u307e\u308a\u826f\u304f\u306a\u3044\u306d\u3002<br>\u7591\u554f\u306b\u601d\u3046\u4e8b\u306f\u8cea\u554f\u3057\u3066\u6b32\u3057\u3044\u3057\u3001\u53cd\u5bfe\u306a\u3089\u53cd\u5bfe\u3067\u81ea\u5206\u306e\u610f\u898b\u306f\u8a00\u3046\u3079\u304d\u3060\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<p>\u7dcf\u4f1a\u7d42\u4e86\u5f8c\u306f\u6052\u4f8b\u306e\u6e29\u6cc9\u304b\u3089\u306e\u5bb4\u4f1a\u306a\u306e\u3067\u3001\u307e\u3042\u6700\u521d\u306e1\u676f\u3060\u3051\u30d3\u30fc\u30eb\u3092\u98f2\u3093\u3067\u3001\u5f8c\u306f\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u30d3\u30fc\u30eb\u3092\u5fb9\u5e95\u3057\u3066\u98f2\u307f\u7d9a\u3051\u305f\uff01<br>\u77e2\u677f\u57ce\u306e\u6e6f\u3067\u958b\u50ac\u3055\u308c\u305f\u3093\u3060\u3051\u3069\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u6e80\u70b9\u306e\u6599\u7406\u306b\u98f2\u307f\u653e\u984c\u3092\u4ed8\u3051\u30661\u4eba5,000\u5186\u3068\u3044\u3046\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u8a2d\u5b9a\u3002<br>\u98f2\u307f\u653e\u984c\u7121\u3057\u3060\u30683,000\u5186\u304f\u3089\u3044\u3089\u3057\u3044\u304b\u3089\u3001\u81ea\u8ee2\u8eca\u5408\u5bbf\u3084\u3063\u305f\u3089\u9762\u767d\u3063\u5c64\u3068\u304b\u601d\u3044\u306a\u304c\u3089\u98df\u3079\u3066\u305f\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2238\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2238\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2238\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e742\u67089\u65e5\uff5e2\u670815\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a327.5km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a11\u664202\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a1,926m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u7642\u990a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u306b\u306a\u3057<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Pacer)<\/td><td style=\"text-align:center;font-size:14px\">01:06<\/td><td style=\"text-align:right;font-size:14px\">40.14km<\/td><td style=\"text-align:right;font-size:14px\">193m<\/td><td style=\"text-align:right;font-size:14px\">138bpm<\/td><td style=\"text-align:right;font-size:14px\">159w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:24<\/td><td style=\"font-size:14px;text-align:right\">50.22km<\/td><td style=\"font-size:14px;text-align:right\">241m<\/td><td style=\"font-size:14px;text-align:right\">123bpm<\/td><td style=\"font-size:14px;text-align:right\">157w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">04:00<\/td><td style=\"font-size:14px;text-align:right\">127.02km<\/td><td style=\"font-size:14px;text-align:right\">578m<\/td><td style=\"font-size:14px;text-align:right\">122bpm<\/td><td style=\"font-size:14px;text-align:right\">141w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u4f11\u990a<\/td><td style=\"text-align:center;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u4f11\u990a<\/td><td style=\"text-align:center;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">33.74km<\/td><td style=\"font-size:14px;text-align:right\">281m<\/td><td style=\"font-size:14px;text-align:right\">141bpm<\/td><td style=\"font-size:14px;text-align:right\">166w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u5ac1\u30dd\u30bf<\/td><td style=\"font-size:14px;text-align:center\">03:29<\/td><td style=\"text-align:right;font-size:14px\">75.33km<\/td><td style=\"text-align:right;font-size:14px\">688m<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u307e\u3055\u304b\u306e\u602a\u6211\u30a2\u30b2\u30a4\u30f3\u3002\u819d\u3092\u304b\u3070\u3044\u306a\u304c\u3089\u751f\u6d3b\u3057\u3066\u305f\u305b\u3044\u304b\u8170\u3092\u75db\u3081\u308b\u60e8\u4e8b\u3002\u4e0d\u5e78\u306e\u56e0\u679c\u304c\u3053\u3053\u307e\u3067\u5f71\u97ff\u3057\u305f\u306e\u304b\u2026\ud83e\udd14 \u3068\u3082\u3042\u308c\u4eca\u5e74\u521d\u3081AJ\u5b87\u90fd\u5bae\u306e\u65b0\u5e74\u7dcf\u4f1a\u3078\u53c2\u52a0\u3002\u4eca\u5e74\u306e\u767d\u6cb3\u958b\u50ac\u3067\u306f\u5927\u304d\u306a\u30c8\u30e9\u30d6\u30eb\u3082\u306a\u304f\u53c2\u52a0\u4eba\u6570\u3082\u305d\u308c\u306a\u308a\u306b\u306f\u78ba\u4fdd\u3067\u304d 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