{"id":2234,"date":"2026-02-09T04:12:20","date_gmt":"2026-02-09T04:12:20","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2234"},"modified":"2026-04-21T00:42:11","modified_gmt":"2026-04-21T00:42:11","slug":"2026%e5%b9%b46%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2234","title":{"rendered":"2026\u5e746\u9031"},"content":{"rendered":"\n<p>\u307e\u3055\u304b\u306e\u602a\u6211\u3002<br>\u75db\u307f\u306f\u3072\u3069\u304f\u306a\u3044\u3093\u3060\u3051\u3069\u3001\u5bd2\u3044\u6642\u671f\u306e\u3051\u304c\u306f\u9577\u5f15\u304d\u305d\u3046\u306a\u306e\u3067\u7642\u990a\u3059\u308b\u4e8b\u306b\u3002<br>\u819d\u3092\u4f38\u3070\u3057\u5207\u308b\u30da\u30c0\u30ea\u30f3\u30b0\u3063\u3066\u306e\u3092\u898b\u3066\u3084\u3063\u3066\u307f\u305f\u3093\u3060\u3051\u3069\u3001\u610f\u8b58\u7684\u306b\u4e0b\u6b7b\u70b9\u307e\u3067\u8e0f\u307f\u5207\u308d\u3046\u3068\u3057\u3066\u304b\u304b\u3068\u304c\u601d\u3044\u3063\u304d\u308a\u4e0b\u304c\u3063\u3066\u819d\u304c\u4f38\u3073\u5207\u3063\u305f\u307f\u305f\u3044\u3060\u306d\u3002<br>\u3068\u3093\u304c\u3063\u305f\u7406\u8ad6\u3058\u3083\u306a\u304f\u3066\u3001\u4e00\u822c\u7684\u306a\u7406\u8ad6\u306e\u4e2d\u3067\u6700\u9069\u89e3\u306f\u898b\u3064\u3051\u308b\u3079\u304d\u3060\u306d\u2026<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2234\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2234\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2234\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e742\u67082\u65e5\uff5e2\u67088\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a253.0km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a8\u664210\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a797m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u7642\u990a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u306b\u306a\u3057<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center;font-size:14px\">00:07<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\">86bpm<\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">36.07km<\/td><td style=\"font-size:14px;text-align:right\">55m<\/td><td style=\"font-size:14px;text-align:right\">149bpm<\/td><td style=\"font-size:14px;text-align:right\">212w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">47.41km<\/td><td style=\"font-size:14px;text-align:right\">73m<\/td><td style=\"font-size:14px;text-align:right\">127bpm<\/td><td style=\"font-size:14px;text-align:right\">177w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"font-size:14px;text-align:center\">00:10<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">97bpm<\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">36.01km<\/td><td style=\"font-size:14px;text-align:right\">162m<\/td><td style=\"font-size:14px;text-align:right\">128bpm<\/td><td style=\"font-size:14px;text-align:right\">177w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center;font-size:14px\">00:10<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\">96bpm<\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">35.48km<\/td><td style=\"font-size:14px;text-align:right\">163m<\/td><td style=\"font-size:14px;text-align:right\">107bpm<\/td><td style=\"font-size:14px;text-align:right\">125w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Pacer)<\/td><td style=\"text-align:center;font-size:14px\">01:20<\/td><td style=\"text-align:right;font-size:14px\">43.44km<\/td><td style=\"text-align:right;font-size:14px\">163m<\/td><td style=\"text-align:right;font-size:14px\">107bpm<\/td><td style=\"text-align:right;font-size:14px\">125w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">00:30<\/td><td style=\"font-size:14px;text-align:right\">14.36km<\/td><td style=\"font-size:14px;text-align:right\">110m<\/td><td style=\"font-size:14px;text-align:right\">105bpm<\/td><td style=\"font-size:14px;text-align:right\">105w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u4f11\u990a<\/td><td style=\"text-align:center;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u6557\u8d70<\/td><td style=\"font-size:14px;text-align:center\">00:27<\/td><td style=\"font-size:14px;text-align:right\">10.17km<\/td><td style=\"font-size:14px;text-align:right\">77m<\/td><td style=\"font-size:14px;text-align:right\">127bpm<\/td><td style=\"font-size:14px;text-align:right\">152w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"text-align:right;font-size:14px\">30.13km<\/td><td style=\"text-align:right;font-size:14px\">103m<\/td><td style=\"text-align:right;font-size:14px\">118bpm<\/td><td style=\"text-align:right;font-size:14px\">110w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u307e\u3055\u304b\u306e\u602a\u6211\u3002\u75db\u307f\u306f\u3072\u3069\u304f\u306a\u3044\u3093\u3060\u3051\u3069\u3001\u5bd2\u3044\u6642\u671f\u306e\u3051\u304c\u306f\u9577\u5f15\u304d\u305d\u3046\u306a\u306e\u3067\u7642\u990a\u3059\u308b\u4e8b\u306b\u3002\u819d\u3092\u4f38\u3070\u3057\u5207\u308b\u30da\u30c0\u30ea\u30f3\u30b0\u3063\u3066\u306e\u3092\u898b\u3066\u3084\u3063\u3066\u307f\u305f\u3093\u3060\u3051\u3069\u3001\u610f\u8b58\u7684\u306b\u4e0b\u6b7b\u70b9\u307e\u3067\u8e0f\u307f\u5207\u308d\u3046\u3068\u3057\u3066\u304b\u304b\u3068\u304c\u601d\u3044\u3063\u304d\u308a\u4e0b\u304c\u3063\u3066\u819d\u304c\u4f38\u3073\u5207\u3063\u305f\u307f\u305f 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