{"id":2203,"date":"2026-01-18T23:39:22","date_gmt":"2026-01-18T23:39:22","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2203"},"modified":"2026-01-18T23:46:56","modified_gmt":"2026-01-18T23:46:56","slug":"2026%e5%b9%b43%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2203","title":{"rendered":"2026\u5e743\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3042\u308a\u304c\u305f\u3044\u4e8b\u306b\u5148\u9031\u306b\u5f15\u304d\u7d9a\u304d\u767d\u6cb3\u3067\u30ad\u30f3\u30b0\u9023\u3092\u958b\u50ac\u3057\u3066\u304f\u308c\u305f\u306e\u3067\u767b\u308a\u591a\u3081\u3060\u3063\u305f\u3051\u3069\u53c2\u52a0\u3002<br>\u6d41\u77f3\u306f\u7b2c\u4e00\u7dda\u3067\u6d3b\u8e8d\u3059\u308b\u9078\u624b\u63c3\u3044\u3002<br>\u5e73\u5766\u3068\u304b\u4e0b\u308a\u306f\u306a\u3093\u3068\u304b\u8aa4\u9b54\u5316\u305b\u308b\u3051\u3069\u659c\u5ea65%\u3092\u8d85\u3048\u308b\u767b\u308a\u306f\u7740\u3044\u3066\u884c\u3051\u305a\u3002<br>\u30ec\u30fc\u30b9\u306b\u51fa\u308b\u70ba\u306e\u7df4\u7fd2\u306e\u70ba\u306e\u7df4\u7fd2\u304c\u5fc5\u8981\u3002<br>\u305d\u308c\u306b\u4f34\u3044\u5e74\u959330,000km\u306b\u3057\u3066\u305f\u76ee\u6a19\u3092\u524d\u5e74\u3068\u540c\u305825,000km\u306b\u4e0b\u65b9\u4fee\u6b63\u3002<br>\u3057\u3063\u304b\u308a\u3068\u30ec\u30b9\u30c8\u3092\u5165\u308c\u308b\u4e8b\u3067\u5c11\u3057\u3067\u3082\u901f\u304f\u306a\u308b\u69d8\u306b\u3057\u306a\u3044\u3068\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2203\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2203\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2203\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e741\u670812\u65e5\uff5e1\u670818\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a632.9km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a20\u664223\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a3,762m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30d9\u30fc\u30b9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ad\u30f3\u30b0\u7df4<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Pacer)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">37.86km<\/td><td style=\"text-align:right;font-size:14px\">150m<\/td><td style=\"text-align:right;font-size:14px\">130bpm<\/td><td style=\"text-align:right;font-size:14px\">184w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:08<\/td><td style=\"font-size:14px;text-align:right\">40.29km<\/td><td style=\"font-size:14px;text-align:right\">155m<\/td><td style=\"font-size:14px;text-align:right\">155bpm<\/td><td style=\"font-size:14px;text-align:right\">123w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Pacer)<\/td><td style=\"text-align:center;font-size:14px\">01:23<\/td><td style=\"text-align:right;font-size:14px\">42.15km<\/td><td style=\"text-align:right;font-size:14px\">247m<\/td><td style=\"text-align:right;font-size:14px\">113bpm<\/td><td style=\"text-align:right;font-size:14px\">158w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:23<\/td><td style=\"font-size:14px;text-align:right\">42.15km<\/td><td style=\"font-size:14px;text-align:right\">247m<\/td><td style=\"font-size:14px;text-align:right\">111bpm<\/td><td style=\"font-size:14px;text-align:right\">131w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Pacer)<\/td><td style=\"text-align:center;font-size:14px\">06:00<\/td><td style=\"text-align:right;font-size:14px\">209.62km<\/td><td style=\"text-align:right;font-size:14px\">853m<\/td><td style=\"text-align:right;font-size:14px\">124bpm<\/td><td style=\"text-align:right;font-size:14px\">156w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Pacer)<\/td><td style=\"text-align:center;font-size:14px\">00:33<\/td><td style=\"text-align:right;font-size:14px\">16.00km<\/td><td style=\"text-align:right;font-size:14px\">159m<\/td><td style=\"text-align:right;font-size:14px\">110bpm<\/td><td style=\"text-align:right;font-size:14px\">134w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u30ad\u30f3\u30b0\u7df4<\/td><td style=\"font-size:14px;text-align:center\">03:52<\/td><td style=\"font-size:14px;text-align:right\">127.45km<\/td><td style=\"font-size:14px;text-align:right\">1,225m<\/td><td style=\"font-size:14px;text-align:right\">143bpm<\/td><td style=\"font-size:14px;text-align:right\">233w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">04:01<\/td><td style=\"text-align:right;font-size:14px\">82.15km<\/td><td style=\"text-align:right;font-size:14px\">638m<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\">94w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u3042\u308a\u304c\u305f\u3044\u4e8b\u306b\u5148\u9031\u306b\u5f15\u304d\u7d9a\u304d\u767d\u6cb3\u3067\u30ad\u30f3\u30b0\u9023\u3092\u958b\u50ac\u3057\u3066\u304f\u308c\u305f\u306e\u3067\u767b\u308a\u591a\u3081\u3060\u3063\u305f\u3051\u3069\u53c2\u52a0\u3002\u6d41\u77f3\u306f\u7b2c\u4e00\u7dda\u3067\u6d3b\u8e8d\u3059\u308b\u9078\u624b\u63c3\u3044\u3002\u5e73\u5766\u3068\u304b\u4e0b\u308a\u306f\u306a\u3093\u3068\u304b\u8aa4\u9b54\u5316\u305b\u308b\u3051\u3069\u659c\u5ea65%\u3092\u8d85\u3048\u308b\u767b\u308a\u306f\u7740\u3044\u3066\u884c\u3051\u305a\u3002\u30ec\u30fc\u30b9\u306b\u51fa\u308b\u70ba\u306e\u7df4\u7fd2\u306e\u70ba\u306e\u7df4\u7fd2 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