{"id":2196,"date":"2026-01-13T04:12:55","date_gmt":"2026-01-13T04:12:55","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2196"},"modified":"2026-01-13T04:12:55","modified_gmt":"2026-01-13T04:12:55","slug":"2026%e5%b9%b42%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2196","title":{"rendered":"2026\u5e742\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3044\u3088\u3044\u3088\u51b7\u3048\u8fbc\u307f\u304c\u53b3\u3057\u304f\u306a\u3063\u3066\u304d\u3066\u5598\u606f\u306b\u306f\u82e6\u3057\u3044\u6642\u671f\u304c\u3084\u3063\u3066\u304d\u305f\u3002<br>\u30d5\u30eb\u30fc\u30e0\u3055\u3093\u3082\u5598\u606f\u3060\u3063\u305f\u307f\u305f\u3044\u3060\u3051\u3069\u3001\u4f55\u304b\u7279\u5225\u306a\u5bfe\u7b56\u3068\u304b\u3057\u3066\u305f\u306e\u304b\u306a\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2196\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2196\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2196\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2026\u5e741\u67085\u65e5\uff5e1\u670811\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a573.4km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a17\u66421\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a3,021m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30d9\u30fc\u30b9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ad\u30f3\u30b0\u7df4<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Pacer)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">36.09km<\/td><td style=\"text-align:right;font-size:14px\">161m<\/td><td style=\"text-align:right;font-size:14px\">117bpm<\/td><td style=\"text-align:right;font-size:14px\">155w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:20<\/td><td style=\"font-size:14px;text-align:right\">48.28km<\/td><td style=\"font-size:14px;text-align:right\">218m<\/td><td style=\"font-size:14px;text-align:right\">122bpm<\/td><td style=\"font-size:14px;text-align:right\">161w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Pacer)<\/td><td style=\"text-align:center;font-size:14px\">01:30<\/td><td style=\"text-align:right;font-size:14px\">54.35km<\/td><td style=\"text-align:right;font-size:14px\">254m<\/td><td style=\"text-align:right;font-size:14px\">114bpm<\/td><td style=\"text-align:right;font-size:14px\">156w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:07<\/td><td style=\"font-size:14px;text-align:right\">42.76km<\/td><td style=\"font-size:14px;text-align:right\">162m<\/td><td style=\"font-size:14px;text-align:right\">136bpm<\/td><td style=\"font-size:14px;text-align:right\">186w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Pacer)<\/td><td style=\"text-align:center;font-size:14px\">01:31<\/td><td style=\"text-align:right;font-size:14px\">52.98km<\/td><td style=\"text-align:right;font-size:14px\">202m<\/td><td style=\"text-align:right;font-size:14px\">120bpm<\/td><td style=\"text-align:right;font-size:14px\">153w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">38.07km<\/td><td style=\"font-size:14px;text-align:right\">154m<\/td><td style=\"font-size:14px;text-align:right\">141bpm<\/td><td style=\"font-size:14px;text-align:right\">184w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Pacer)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">31.80km<\/td><td style=\"text-align:right;font-size:14px\">187m<\/td><td style=\"text-align:right;font-size:14px\">115bpm<\/td><td style=\"text-align:right;font-size:14px\">125w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u30ad\u30f3\u30b0\u7df4<\/td><td style=\"font-size:14px;text-align:center\">04:48<\/td><td style=\"font-size:14px;text-align:right\">164.16km<\/td><td style=\"font-size:14px;text-align:right\">936m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">206w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">02:00<\/td><td style=\"text-align:right;font-size:14px\">59.14km<\/td><td style=\"text-align:right;font-size:14px\">294m<\/td><td style=\"text-align:right;font-size:14px\">130bpm<\/td><td style=\"text-align:right;font-size:14px\">184w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p 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