{"id":2189,"date":"2026-01-05T01:36:29","date_gmt":"2026-01-05T01:36:29","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2189"},"modified":"2026-01-05T01:36:49","modified_gmt":"2026-01-05T01:36:49","slug":"%e5%86%ac%e4%bc%91%e3%81%bf%e6%96%b0%e5%b9%b4%e3%81%ae%e3%81%94%e6%8c%a8%e6%8b%b6%e5%86%ac%e4%bc%91%e3%81%bf","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2189","title":{"rendered":"\u65b0\u5e74\u306e\u3054\u6328\u62f6"},"content":{"rendered":"\n

\u3042\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002
\u65e7\u5e74\u4e2d\u306f YOKO-OKA \u306b\u95a2\u308f\u3063\u3066\u304f\u3060\u3055\u3063\u305f\u3059\u3079\u3066\u306e\u7686\u3055\u307e\u3001\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u632f\u308a\u8fd4\u308c\u3070\u30012025\u5e74\u306f\u300c\u8d70\u308b\u610f\u5473\u300d\u3092\u4f55\u5ea6\u3082\u554f\u3044\u76f4\u3057\u305f\u4e00\u5e74\u3067\u3057\u305f\u3002
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YOKO-OKA\u306f\u3001\u6d3e\u624b\u306a\u76ee\u6a19\u3092\u63b2\u3052\u308b\u30c1\u30fc\u30e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002
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2026\u5e74\u306f\u3001
\u30fb\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u9053\u3092\u8d70\u308a
\u30fb\u540d\u524d\u306e\u3064\u3044\u3066\u3044\u306a\u3044\u5742\u3092\u4e0a\u308a
\u30fb\u8a18\u9332\u3088\u308a\u3082\u8a18\u61b6\u306b\u6b8b\u308b\u30e9\u30a4\u30c9\u3092\u91cd\u306d\u3066\u3044\u304f
\u305d\u3093\u306a\u4e00\u5e74\u306b\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u901f\u3044\u4eba\u3082\u3001\u3086\u3063\u304f\u308a\u306a\u4eba\u3082\u3002
\u30ec\u30fc\u30b9\u5fd7\u5411\u3067\u3082\u3001\u65c5\u5fd7\u5411\u3067\u3082\u3002
YOKO-OKA\u306f\u3001\u305d\u306e\u3069\u3061\u3089\u3082\u5426\u5b9a\u3057\u307e\u305b\u3093\u3002
\u201c\u9055\u3044\u201d\u306f\u5206\u65ad\u3067\u306f\u306a\u304f\u3001\u539a\u307f\u306b\u306a\u308b\u3002
\u305d\u308c\u304c\u3001\u3053\u306e\u5834\u6240\u306e\u5f37\u3055\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u65b0\u3057\u3044\u5e74\u3082\u3001\u5b89\u5168\u7b2c\u4e00\u3067\u3001\u7121\u7406\u3092\u305b\u305a\u3001\u3067\u3082\u5c11\u3057\u3060\u3051\u52c7\u6c17\u3092\u51fa\u3057\u3066\u3002
\u30da\u30c0\u30eb\u3092\u8e0f\u3093\u3060\u305d\u306e\u5148\u3067\u3001\u307e\u305f\u3069\u3053\u304b\u306e\u9053\u3067\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

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\u6982\u8981<\/h2>\n\n\n\n
\n
    \n
  • \u671f\u9593\uff1a2025\u5e7412\u670825\u65e5\uff5e1\u67084\u65e5<\/li>\n\n\n\n
  • \u8d70\u884c\u8ddd\u96e2\uff1a1,253.79km<\/li>\n\n\n\n
  • \u7dcf\u7df4\u7fd2\u6642\u9593\uff1a72\u664251\u5206<\/li>\n\n\n\n
  • \u7372\u5f97\u6a19\u9ad8\uff1a7,893m<\/li>\n<\/ul>\n<\/div>\n\n\n\n

    \u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/h2>\n\n\n\n
    <\/th>\u30bf\u30a4\u30c8\u30eb<\/th>\u30bf\u30a4\u30e0<\/th>\u8ddd\u96e2<\/th>\u7372\u5f97\u6a19\u9ad8<\/th>\u5e73\u5747\u5fc3\u62cd<\/th>NP\u00ae<\/th><\/tr><\/thead>
    25\u65e5<\/td>Zwift (W\/O)<\/td>02:00<\/td>65.33km<\/td>99m<\/td>117bpm<\/td>127w<\/td><\/tr>
    26\u65e5<\/td>Zwift (Pacer)<\/td>04:00<\/td>129.44km<\/td>404m<\/td>119bpm<\/td>130w<\/td><\/tr>
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    28\u65e5<\/td>Zwift (Pacer)<\/td>01:15<\/td>40.55km<\/td>177m<\/td>113bpm<\/td>135w<\/td><\/tr>
    Zwift (Pacer)<\/td>01:14<\/td>40.17km<\/td>177m<\/td>118bpm<\/td>132w<\/td><\/tr>
    29\u65e5<\/td>YOKO-OKA\u7df4<\/td>03:35<\/td>101.96km<\/td>783m<\/td><\/td>183w<\/td><\/tr>
    Zwift (Pacer)<\/td>02:48<\/td>82.18km<\/td>415m<\/td>114bpm<\/td>108w<\/td><\/tr>
    30\u65e5<\/td>F.O.R.V\u5e74\u8d8a\u30e9\u30a4\u30c9<\/td>03:42<\/td>78.44km<\/td>837m<\/td><\/td>118w<\/td><\/tr>
    31\u65e5<\/td>YOKO-OKA\u3006<\/td>01:16<\/td>32.13km<\/td>497m<\/td><\/td>219w<\/td><\/tr>
    1\u65e5<\/td>Zwift (Pacer)<\/td>00:31<\/td>18.16km<\/td>111m<\/td>119bpm<\/td>152w<\/td><\/tr>
    Zwift (Pacer)<\/td>02:32<\/td>100.02km<\/td>152m<\/td>135bpm<\/td>184w<\/td><\/tr>
    2\u65e5<\/td>\u5ac1\u307d\u305f<\/td>03:04<\/td>70.17km<\/td>698m<\/td><\/td><\/td><\/tr>
    Zwift (Pacer)<\/td>02:01<\/td>70.09km<\/td>414m<\/td>127bpm<\/td>153w<\/td><\/tr>
    3\u65e5<\/td>Zwift (Pacer)<\/td>03:03<\/td>100.62km<\/td>569m<\/td>113bpm<\/td>134w<\/td><\/tr>
    4\u65e5<\/td>\u77e2\u677f\u5408\u540c\u7df4\u7fd2\u4f1a<\/td>04:33<\/td>144.46km<\/td>1,335m<\/td><\/td>221w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

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