{"id":2160,"date":"2025-12-22T05:44:58","date_gmt":"2025-12-22T05:44:58","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2160"},"modified":"2025-12-22T05:45:06","modified_gmt":"2025-12-22T05:45:06","slug":"2025%e5%b9%b451%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2160","title":{"rendered":"2025\u5e7451\u9031"},"content":{"rendered":"\n<p>\u4eca\u5e74\u3082\u6b8b\u308a10\u65e5\u3092\u5207\u3063\u305f\u308f\u3051\u3067\u3002<br>\u305d\u308d\u305d\u308d\u5e74\u672b\u306e\u6700\u7d42\u30a4\u30d9\u30f3\u30c8\u3067\u3082\u3042\u308bRapha\u306eFestive500\u3092\u6b8b\u3059\u3060\u3051\u3002<br>\u5148\u9031\u3088\u308a\u306f\u5f90\u3005\u306b\u4e57\u308b\u983b\u5ea6\u3082\u623b\u3063\u3066\u304d\u3066\u308b\u3057\u3001\u4eca\u5e74\u3053\u305d\u306f\u9054\u6210\u3057\u305f\u3044\u3068\u3053\u308d\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2160\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2160\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2160\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7412\u670815\u65e5\uff5e12\u670821\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a445.1km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a15\u664216\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a1,614m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30ed\u30f3\u30b0<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (W\/O)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">36.86km<\/td><td style=\"text-align:right;font-size:14px\">57m<\/td><td style=\"text-align:right;font-size:14px\">148bpm<\/td><td style=\"text-align:right;font-size:14px\">204w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">36.85km<\/td><td style=\"font-size:14px;text-align:right\">57m<\/td><td style=\"font-size:14px;text-align:right\">121bpm<\/td><td style=\"font-size:14px;text-align:right\">170w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (W\/O)<\/td><td style=\"text-align:center;font-size:14px\">01:25<\/td><td style=\"text-align:right;font-size:14px\">50.12km<\/td><td style=\"text-align:right;font-size:14px\">79m<\/td><td style=\"text-align:right;font-size:14px\">126bpm<\/td><td style=\"text-align:right;font-size:14px\">169w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:04<\/td><td style=\"font-size:14px;text-align:right\">34.34km<\/td><td style=\"font-size:14px;text-align:right\">156m<\/td><td style=\"font-size:14px;text-align:right\">104bpm<\/td><td style=\"font-size:14px;text-align:right\">122w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (W\/O)<\/td><td style=\"text-align:center;font-size:14px\">01:21<\/td><td style=\"text-align:right;font-size:14px\">47.99km<\/td><td style=\"text-align:right;font-size:14px\">73m<\/td><td style=\"text-align:right;font-size:14px\">128bpm<\/td><td style=\"text-align:right;font-size:14px\">183w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">01:04<\/td><td style=\"font-size:14px;text-align:right\">34.76km<\/td><td style=\"font-size:14px;text-align:right\">157m<\/td><td style=\"font-size:14px;text-align:right\">112bpm<\/td><td style=\"font-size:14px;text-align:right\">131w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u4f11\u990a<\/td><td style=\"text-align:center;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u5ac1\u30dd\u30bf<\/td><td style=\"font-size:14px;text-align:center\">05:10<\/td><td style=\"font-size:14px;text-align:right\">108.37km<\/td><td style=\"font-size:14px;text-align:right\">792m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\">98w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Pacer)<\/td><td style=\"font-size:14px;text-align:center\">03:04<\/td><td style=\"text-align:right;font-size:14px\">100.30km<\/td><td style=\"text-align:right;font-size:14px\">149m<\/td><td style=\"text-align:right;font-size:14px\">108bpm<\/td><td style=\"text-align:right;font-size:14px\">127w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u4eca\u5e74\u3082\u6b8b\u308a10\u65e5\u3092\u5207\u3063\u305f\u308f\u3051\u3067\u3002\u305d\u308d\u305d\u308d\u5e74\u672b\u306e\u6700\u7d42\u30a4\u30d9\u30f3\u30c8\u3067\u3082\u3042\u308bRapha\u306eFestive500\u3092\u6b8b\u3059\u3060\u3051\u3002\u5148\u9031\u3088\u308a\u306f\u5f90\u3005\u306b\u4e57\u308b\u983b\u5ea6\u3082\u623b\u3063\u3066\u304d\u3066\u308b\u3057\u3001\u4eca\u5e74\u3053\u305d\u306f\u9054\u6210\u3057\u305f\u3044\u3068\u3053\u308d\u3002 \u9031\u9593\u6982\u8981 \u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8 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