{"id":2127,"date":"2025-12-15T13:37:00","date_gmt":"2025-12-15T13:37:00","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2127"},"modified":"2025-12-16T01:42:28","modified_gmt":"2025-12-16T01:42:28","slug":"%e8%b5%b0%e3%81%a3%e3%81%a6%e5%83%8d%e3%81%84%e3%81%a6%e3%80%81%e3%81%be%e3%81%9f%e8%b5%b0%e3%82%8b%e3%80%82ai%e3%81%8c%e8%a8%ad%e8%a8%88%e3%81%97%e3%81%9f%e5%b9%b3%e6%97%a5%e3%83%a1%e3%82%b7%e3%80%82","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2127","title":{"rendered":"\u8d70\u3063\u3066\u50cd\u3044\u3066\u3001\u307e\u305f\u8d70\u308b\u3002AI\u304c\u8a2d\u8a08\u3057\u305f\u5e73\u65e5\u30e1\u30b7\u3002"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%9D%E9%A3%9F%EF%BC%9A%E6%9C%9D%E7%B7%B4%E7%9B%B4%E5%BE%8C%E3%81%AE%E3%83%AA%E3%82%AB%E3%83%90%E3%83%AA%E3%83%BC%E3%81%A8%E5%8D%88%E5%89%8D%E3%81%AE%E9%9B%86%E4%B8%AD%E5%8A%9B%E7%B6%AD%E6%8C%81%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AB\"><\/span>\u671d\u98df\uff1a\u671d\u7df4\u76f4\u5f8c\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u3068\u5348\u524d\u306e\u96c6\u4e2d\u529b\u7dad\u6301\u306e\u305f\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30cf\u30e0\u30c1\u30fc\u30ba\u30c8\u30fc\u30b9\u30c8 2\u679a<\/li>\n\n\n\n<li>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9<\/li>\n\n\n\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3(\u8c46\u4e73)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61418_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2136\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61418_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61418_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61418_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61418_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61418_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u7df4\u3092\u7d42\u3048\u305f\u8eab\u4f53\u306f\u3001\u5185\u90e8\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30bf\u30f3\u30af\u304c\u5927\u304d\u304f\u7a7a\u306b\u306a\u3063\u305f\u72b6\u614b\u3067\u3059\u3002<br>\u307e\u305a\u6700\u512a\u5148\u3059\u3079\u304d\u3053\u3068\u306f\u300c\u4f7f\u3063\u305f\u5206\u3092\u5373\u5ea7\u306b\u623b\u3059\u3053\u3068\u300d\u3002<br>\u30c8\u30fc\u30b9\u30c8\u3068\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306f\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u304c\u65e9\u304f\u3001\u671d\u7df4\u76f4\u5f8c\u306e\u67af\u6e07\u3057\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u88dc\u3063\u3066\u304f\u308c\u307e\u3059\u3002<br>\u305d\u306e\u5f8c\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u8c46\u4e73\u3001\u30cf\u30e0\u3001\u30c1\u30fc\u30ba\u304c\u3057\u3063\u304b\u308a\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u4f9b\u7d66\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u304c\u671d\u306e\u3046\u3061\u306b\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002<br>\u307b\u3046\u308c\u3093\u8349\u3067\u9244\u5206\u3084\u30d3\u30bf\u30df\u30f3\u3092\u88dc\u7d66\u3057\u3066\u3044\u308b\u70b9\u3082\u975e\u5e38\u306b\u7406\u306b\u9069\u3063\u3066\u304a\u308a\u3001\u9178\u7d20\u904b\u642c\u80fd\u529b\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306e\u826f\u3044\u9078\u629e\u3067\u3059\u3002<br>\u671d\u98df\u306e\u69cb\u6210\u306f\u300c\u671d\u7df4\u306b\u3088\u308b\u6d88\u8017\u300d\u3068\u300c\u5348\u524d\u4e2d\u306e\u696d\u52d9\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7dad\u6301\u300d\u3068\u3044\u3046\u4e8c\u3064\u306e\u8ab2\u984c\u3092\u540c\u6642\u306b\u30af\u30ea\u30a2\u3067\u304d\u3066\u304a\u308a\u3001\u6700\u9069\u89e3\u306b\u8fd1\u3044\u30d0\u30e9\u30f3\u30b9\u3060\u3068\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th style=\"font-size:14px;text-align:center\">\u98df\u6750<\/th><th style=\"font-size:14px;text-align:center\">\u91cf<\/th><th style=\"font-size:14px;text-align:center\">\u71b1\u91cf(cal)<\/th><th style=\"font-size:14px;text-align:center\">\u30bf\u30f3\u30d1\u30af\u8cea(g)<\/th><th style=\"font-size:14px;text-align:center\">\u8102\u8cea(g)<\/th><th style=\"font-size:14px;text-align:center\">\u70ad\u6c34\u5316\u7269(g)<\/th><\/tr><\/thead><tbody><tr><td style=\"font-size:14px\">6\u679a\u5207\u308a\u98df\u30d1\u30f3<\/td><td style=\"font-size:14px;text-align:right\">2\u679a(\u7d04120g)<\/td><td style=\"font-size:14px;text-align:right\">320<\/td><td style=\"font-size:14px;text-align:right\">10<\/td><td style=\"font-size:14px;text-align:right\">4<\/td><td style=\"font-size:14px;text-align:right\">60<\/td><\/tr><tr><td style=\"font-size:14px\">\u30cf\u30e0<\/td><td style=\"font-size:14px;text-align:right\">2\u679a(\u7d0430g)<\/td><td style=\"font-size:14px;text-align:right\">50<\/td><td style=\"font-size:14px;text-align:right\">6<\/td><td style=\"font-size:14px;text-align:right\">4<\/td><td style=\"font-size:14px;text-align:right\">0<\/td><\/tr><tr><td style=\"font-size:14px\">\u30c1\u30fc\u30ba<\/td><td style=\"font-size:14px;text-align:right\">2\u679a(\u7d0440g)<\/td><td style=\"font-size:14px;text-align:right\">140<\/td><td style=\"font-size:14px;text-align:right\">10<\/td><td style=\"font-size:14px;text-align:right\">12<\/td><td style=\"font-size:14px;text-align:right\">2<\/td><\/tr><tr><td style=\"font-size:14px\">\u307b\u3046\u308c\u3093\u8349<\/td><td style=\"font-size:14px;text-align:right\">\u9069\u91cf(100g)<\/td><td style=\"font-size:14px;text-align:right\">24<\/td><td style=\"font-size:14px;text-align:right\">3<\/td><td style=\"font-size:14px;text-align:right\">0.4<\/td><td style=\"font-size:14px;text-align:right\">2<\/td><\/tr><tr><td style=\"font-size:14px\">\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9<\/td><td style=\"font-size:14px;text-align:right\">100ml<\/td><td style=\"font-size:14px;text-align:right\">20<\/td><td style=\"font-size:14px;text-align:right\">0.5<\/td><td style=\"font-size:14px;text-align:right\">0<\/td><td style=\"font-size:14px;text-align:right\">4<\/td><\/tr><tr><td style=\"font-size:14px\">\u30d7\u30ed\u30c6\u30a4\u30f3<\/td><td style=\"font-size:14px;text-align:right\">20g<\/td><td style=\"font-size:14px;text-align:right\">80<\/td><td style=\"font-size:14px;text-align:right\">16<\/td><td style=\"font-size:14px;text-align:right\">1<\/td><td style=\"font-size:14px;text-align:right\">2<\/td><\/tr><tr><td style=\"font-size:14px\">\u8c46\u4e73<\/td><td style=\"font-size:14px;text-align:right\">300ml<\/td><td style=\"font-size:14px;text-align:right\">150<\/td><td style=\"font-size:14px;text-align:right\">9<\/td><td style=\"font-size:14px;text-align:right\">9<\/td><td style=\"font-size:14px;text-align:right\">9<\/td><\/tr><\/tbody><tfoot><tr><td style=\"font-size:14px\">\u5408\u8a08<\/td><td style=\"font-size:14px\"><\/td><td style=\"font-size:14px;text-align:right\">784kcal<\/td><td style=\"font-size:14px;text-align:right\">54.5g<\/td><td style=\"font-size:14px;text-align:right\">30.4g<\/td><td style=\"font-size:14px;text-align:right\">81g<\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%98%BC%E9%A3%9F%EF%BC%9A%E5%8D%88%E5%BE%8C%E3%81%AE%E6%A5%AD%E5%8B%99%E3%81%A8%E5%A4%9C%E9%80%A3%E3%81%BE%E3%81%A7%E3%82%92%E7%B9%8B%E3%81%90%E6%8C%81%E4%B9%85%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E3%81%AE%E7%A2%BA%E4%BF%9D\"><\/span>\u663c\u98df\uff1a\u5348\u5f8c\u306e\u696d\u52d9\u3068\u591c\u9023\u307e\u3067\u3092\u7e4b\u3050\u6301\u4e45\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u78ba\u4fdd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5869\u8339\u3067\u30d1\u30b9\u30bf<\/li>\n\n\n\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n\n\n\n<li>\u30bd\u30fc\u30bb\u30fc\u30b8<\/li>\n\n\n\n<li>\u3086\u3067\u5375<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61419_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2137\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61419_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61419_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61419_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61419_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61419_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u663c\u98df\u306e\u5f79\u5272\u306f\u3001\u5348\u5f8c\u306e\u4ed5\u4e8b\u306e\u96c6\u4e2d\u529b\u3092\u4e0b\u3052\u305a\u3001\u3055\u3089\u306b\u591c\u9023\u307e\u3067\u306e\u9577\u3044\u6642\u9593\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u306a\u304f\u7e4b\u3050\u3053\u3068\u3067\u3059\u3002<br>\u63a8\u5968\u3059\u308b\u7cd6\u8cea\u6e90\u3068\u3057\u3066\u3001\u30d1\u30b9\u30bf100g\u306f\u975e\u5e38\u306b\u512a\u79c0\u3067\u3059\u3002<br>\u6d88\u5316\u3082\u7de9\u3084\u304b\u3067\u3001\u5348\u5f8c\u306e\u6642\u9593\u5e2f\u306b\u201c\u3060\u3089\u843d\u3061\u201d\u3092\u8d77\u3053\u3057\u306b\u304f\u3044\u7279\u6027\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>\u305d\u3053\u306b\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u5fae\u91cf\u6804\u990a\u7d20\u3092\u88dc\u3048\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3084\u3086\u3067\u5375\u304c\u7a0b\u3088\u304f\u305f\u3093\u3071\u304f\u8cea\u3092\u652f\u3048\u3066\u304f\u308c\u307e\u3059\u3002<br>\u3053\u306e\u663c\u98df\u306f\u3001\u300c\u591c\u9023\u3068\u3044\u3046\u5f8c\u534a\u6226\u306b\u5411\u3051\u305f\u30d9\u30fc\u30b9\u3065\u304f\u308a\u300d\u306b\u6700\u9069\u5316\u3055\u308c\u305f\u69cb\u6210\u3067\u3042\u308a\u3001\u6d88\u5316\u8ca0\u62c5\u3082\u5c11\u306a\u3044\u305f\u3081\u5348\u5f8c\u306e\u751f\u7523\u6027\u3092\u4fdd\u3061\u3084\u3059\u3044\u512a\u308c\u305f\u8a2d\u8a08\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th style=\"font-size:14px;text-align:center\">\u98df\u6750<\/th><th style=\"font-size:14px;text-align:center\">\u91cf<\/th><th style=\"font-size:14px;text-align:center\">\u71b1\u91cf(cal)<\/th><th style=\"font-size:14px;text-align:center\">\u30bf\u30f3\u30d1\u30af\u8cea(g)<\/th><th style=\"font-size:14px;text-align:center\">\u8102\u8cea(g)<\/th><th style=\"font-size:14px;text-align:center\">\u70ad\u6c34\u5316\u7269(g)<\/th><\/tr><\/thead><tbody><tr><td style=\"font-size:14px\">\u30d1\u30b9\u30bf(\u4e7e\u9eba)<\/td><td style=\"font-size:14px;text-align:right\">100g<\/td><td style=\"font-size:14px;text-align:right\">370<\/td><td style=\"font-size:14px;text-align:right\">12<\/td><td style=\"font-size:14px;text-align:right\">2.5<\/td><td style=\"font-size:14px;text-align:right\">74<\/td><\/tr><tr><td style=\"font-size:14px\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td><td style=\"font-size:14px;text-align:right\">100g<\/td><td style=\"font-size:14px;text-align:right\">35<\/td><td style=\"font-size:14px;text-align:right\">3<\/td><td style=\"font-size:14px;text-align:right\">0.5<\/td><td style=\"font-size:14px;text-align:right\">7<\/td><\/tr><tr><td style=\"font-size:14px\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8<\/td><td style=\"font-size:14px;text-align:right\">1\u672c(80g)<\/td><td style=\"font-size:14px;text-align:right\">120<\/td><td style=\"font-size:14px;text-align:right\">8<\/td><td style=\"font-size:14px;text-align:right\">7<\/td><td style=\"font-size:14px;text-align:right\">2<\/td><\/tr><tr><td style=\"font-size:14px\">\u3086\u3067\u5375<\/td><td style=\"font-size:14px;text-align:right\">1\u500b<\/td><td style=\"font-size:14px;text-align:right\">90<\/td><td style=\"font-size:14px;text-align:right\">7.5<\/td><td style=\"font-size:14px;text-align:right\">6<\/td><td style=\"font-size:14px;text-align:right\">1<\/td><\/tr><\/tbody><tfoot><tr><td style=\"font-size:14px\">\u5408\u8a08<\/td><td style=\"font-size:14px\"><\/td><td style=\"font-size:14px;text-align:right\">615kcal<\/td><td style=\"font-size:14px;text-align:right\">30.5g<\/td><td style=\"font-size:14px;text-align:right\">16g<\/td><td style=\"font-size:14px;text-align:right\">84g<\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%95%E9%A3%9F%EF%BC%9A%E5%A4%9C%E9%80%A3%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AE%E5%8D%B3%E5%8A%B9%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E3%81%A8%E5%9B%9E%E5%BE%A9%E7%B4%A0%E6%9D%90%E3%81%AE%E4%B8%A1%E7%AB%8B\"><\/span>\u5915\u98df\uff1a\u591c\u9023\u306e\u305f\u3081\u306e\u5373\u52b9\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u56de\u5fa9\u7d20\u6750\u306e\u4e21\u7acb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304b\u3051\u3046\u3069\u3093<\/li>\n\n\n\n<li>\u8c46\u8150\u3001\u7d0d\u8c46<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61417_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2138\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61417_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61417_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61417_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61417_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/12\/61417_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5915\u98df\u306f\u305f\u3060\u306e\u201c\u4e00\u65e5\u306e\u7de0\u3081\u201d\u3067\u306f\u306a\u304f\u3001\u591c\u9023\u3092\u6210\u7acb\u3055\u305b\u308b\u305f\u3081\u306e\u201c\u4e8b\u524d\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u201d\u306e\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u3002<br>\u300c\u8efd\u3059\u304e\u3066\u3082\u30c0\u30e1\u3001\u91cd\u3059\u304e\u3066\u3082\u30c0\u30e1\u300d\u3002<br>\u3046\u3069\u3093\u306f\u5438\u53ce\u304c\u65e9\u304f\u3001\u591c\u9023\u307e\u3067\u6642\u9593\u304c\u306a\u304f\u3066\u3082\u304d\u3061\u3093\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3055\u3089\u306b\u5375\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308a\u300140g\u3092\u8d85\u3048\u308b\u305f\u3093\u3071\u304f\u8cea\u3092\u78ba\u4fdd\u3067\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u591c\u9023\u4e2d\u306e\u7b4b\u5206\u89e3\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u30df\u30cd\u30e9\u30eb\u6e90\u3068\u3057\u3066\u306e\u307b\u3046\u308c\u3093\u8349\u3068\u30ef\u30ab\u30e1\u3082\u3001\u6c57\u3067\u5931\u308f\u308c\u308b\u96fb\u89e3\u8cea\u88dc\u7d66\u306b\u5bc4\u4e0e\u3057\u3001\u63da\u3052\u7389\u3092\u201c\u5c11\u91cf\u201d\u306b\u6291\u3048\u3066\u3044\u308b\u70b9\u3082\u6d88\u5316\u8ca0\u62c5\u306e\u6700\u9069\u5316\u3068\u3057\u3066\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002<br>\u3053\u306e\u5915\u98df\u306f\u300c\u5373\u52b9\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u300c\u7b4b\u8089\u306e\u4fdd\u8b77\u300d\u300c\u7df4\u7fd2\u5f8c\u306e\u56de\u5fa9\u300d\u306e\u4e09\u3064\u3092\u4e00\u5ea6\u306b\u9054\u6210\u3057\u3066\u3044\u308b\u512a\u79c0\u306a\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th style=\"font-size:14px;text-align:center\">\u98df\u6750<\/th><th style=\"font-size:14px;text-align:center\">\u91cf<\/th><th style=\"font-size:14px;text-align:center\">\u71b1\u91cf(cal)<\/th><th style=\"font-size:14px;text-align:center\">\u30bf\u30f3\u30d1\u30af\u8cea(g)<\/th><th style=\"font-size:14px;text-align:center\">\u8102\u8cea(g)<\/th><th style=\"font-size:14px;text-align:center\">\u70ad\u6c34\u5316\u7269(g)<\/th><\/tr><\/thead><tbody><tr><td style=\"font-size:14px\">\u8339\u3067\u3046\u3069\u3093<\/td><td style=\"font-size:14px;text-align:right\">1\u4eba\u524d(200g)<\/td><td style=\"font-size:14px;text-align:right\">280<\/td><td style=\"font-size:14px;text-align:right\">7<\/td><td style=\"font-size:14px;text-align:right\">1<\/td><td style=\"font-size:14px;text-align:right\">58<\/td><\/tr><tr><td style=\"font-size:14px\">\u5375<\/td><td style=\"font-size:14px;text-align:right\">1\u500b<\/td><td style=\"font-size:14px;text-align:right\">90<\/td><td style=\"font-size:14px;text-align:right\">7.5<\/td><td style=\"font-size:14px;text-align:right\">6<\/td><td style=\"font-size:14px;text-align:right\">1<\/td><\/tr><tr><td style=\"font-size:14px\">\u30ef\u30ab\u30e1<\/td><td style=\"font-size:14px;text-align:right\">\u9069\u91cf(10g)<\/td><td style=\"font-size:14px;text-align:right\">2<\/td><td style=\"font-size:14px;text-align:right\">0.3<\/td><td style=\"font-size:14px;text-align:right\">0<\/td><td style=\"font-size:14px;text-align:right\">0.4<\/td><\/tr><tr><td style=\"font-size:14px\">\u63da\u3052\u7389<\/td><td style=\"font-size:14px;text-align:right\">\u5c11\u91cf(10g)<\/td><td style=\"font-size:14px;text-align:right\">60<\/td><td style=\"font-size:14px;text-align:right\">0.6<\/td><td style=\"font-size:14px;text-align:right\">5.5<\/td><td style=\"font-size:14px;text-align:right\">2<\/td><\/tr><tr><td style=\"font-size:14px\">\u8c46\u8150<\/td><td style=\"font-size:14px;text-align:right\">1\u4e01(300g)<\/td><td style=\"font-size:14px;text-align:right\">180<\/td><td style=\"font-size:14px;text-align:right\">18<\/td><td style=\"font-size:14px;text-align:right\">10<\/td><td style=\"font-size:14px;text-align:right\">6<\/td><\/tr><tr><td style=\"font-size:14px\">\u307b\u3046\u308c\u3093\u8349<\/td><td style=\"font-size:14px;text-align:right\">\u9069\u91cf(50g)<\/td><td style=\"font-size:14px;text-align:right\">12<\/td><td style=\"font-size:14px;text-align:right\">1.5<\/td><td style=\"font-size:14px;text-align:right\">0.2<\/td><td style=\"font-size:14px;text-align:right\">2<\/td><\/tr><tr><td style=\"font-size:14px\">\u7d0d\u8c46<\/td><td style=\"font-size:14px;text-align:right\">1\u30d1\u30c3\u30af(45g)<\/td><td style=\"font-size:14px;text-align:right\">90<\/td><td style=\"font-size:14px;text-align:right\">8<\/td><td style=\"font-size:14px;text-align:right\">5<\/td><td style=\"font-size:14px;text-align:right\">6<\/td><\/tr><\/tbody><tfoot><tr><td style=\"font-size:14px\">\u5408\u8a08<\/td><td style=\"font-size:14px\"><\/td><td style=\"font-size:14px;text-align:right\">714kcal<\/td><td style=\"font-size:14px;text-align:right\">42.9g<\/td><td style=\"font-size:14px;text-align:right\">27.7g<\/td><td style=\"font-size:14px;text-align:right\">75.4g<\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%8A%E5%B9%B4%E7%B6%9A%E3%81%91%E3%82%89%E3%82%8C%E3%81%9F%E3%81%AE%E3%81%AF%E3%80%81%E4%BB%95%E7%B5%84%E3%81%BF%E3%81%A8%E3%81%97%E3%81%A6%E6%88%90%E7%AB%8B%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B%E3%81%8B%E3%82%89%E3%80%82\"><\/span>\u534a\u5e74\u7d9a\u3051\u3089\u308c\u305f\u306e\u306f\u3001\u4ed5\u7d44\u307f\u3068\u3057\u3066\u6210\u7acb\u3057\u3066\u3044\u308b\u304b\u3089\u3002<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u7df4\u3068\u591c\u9023\u3092\u7d44\u307f\u8fbc\u3093\u3060\u5e73\u65e5\u306e\u4e8c\u90e8\u7df4\u751f\u6d3b\u306f\u3001\u6c7a\u3057\u3066\u300c\u8d70\u308c\u308b\u4eba\u3060\u304b\u3089\u7d9a\u3044\u3066\u3044\u308b\u300d\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u534a\u5e74\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u56de\u3057\u3066\u304d\u3066\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u8d70\u308b\u3053\u3068\u3060\u3051\u3092\u7279\u5225\u6271\u3044\u305b\u305a\u3001\u98df\u3079\u308b\u3053\u3068\u3068\u4f11\u3080\u3053\u3068\u3092\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u8981\u7d20\u3068\u3057\u3066\u6271\u3063\u3066\u304d\u305f\u304b\u3089\u3053\u305d\u3001\u7834\u7dbb\u305b\u305a\u306b\u7d9a\u3044\u3066\u3044\u308b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u3042\u3089\u305f\u3081\u3066AI\u306e\u8996\u70b9\u3067\u632f\u308a\u8fd4\u3063\u3066\u307f\u308b\u3068\u3001\u3053\u306e\u5e73\u65e5\u30e1\u30cb\u30e5\u30fc\u306f\u300c\u9811\u5f35\u308b\u305f\u3081\u306e\u98df\u4e8b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u751f\u6d3b\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u540c\u6642\u306b\u6210\u7acb\u3055\u305b\u308b\u305f\u3081\u306e\u4ed5\u7d44\u307f\u300d\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002<br>\u671d\u306f\u671d\u7df4\u3067\u524a\u3089\u308c\u305f\u3082\u306e\u3092\u304d\u3061\u3093\u3068\u623b\u3057\u3001\u663c\u306f\u591c\u307e\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5207\u3089\u3055\u306a\u3044\u305f\u3081\u306e\u571f\u53f0\u3092\u4f5c\u308a\u3001\u591c\u306f\u6b21\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u56de\u5fa9\u306e\u4e21\u65b9\u3092\u898b\u636e\u3048\u3066\u98df\u3079\u308b\u3002<br>\u3069\u3053\u304b\u4e00\u98df\u3067\u3082\u6b20\u3051\u3066\u3044\u308c\u3070\u3001\u3053\u306e\u30b5\u30a4\u30af\u30eb\u306f\u7c21\u5358\u306b\u5d29\u308c\u3066\u3044\u305f\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u3053\u306e\u4ed5\u7d44\u307f\u304c\u534a\u5e74\u7d9a\u3044\u3066\u3044\u308b\u7406\u7531\u306f\u3001\u5b8c\u74a7\u3092\u6c42\u3081\u3059\u304e\u3066\u3044\u306a\u3044\u70b9\u306b\u3082\u3042\u308a\u307e\u3059\u3002<br>\u5915\u98df\u306e\u4e3b\u98df\u304c\u3046\u3069\u3093\u304b\u3089\u854e\u9ea6\u306b\u5909\u308f\u308b\u3053\u3068\u306f\u3042\u3063\u3066\u3082\u3001\u69cb\u6210\u306e\u9aa8\u683c\u306f\u5909\u3048\u306a\u3044\u3002<br>\u9031\u672b\u306f\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u3001\u6c17\u5206\u8ee2\u63db\u3082\u304d\u3061\u3093\u3068\u3059\u308b\u3002<br>\u305f\u3060\u3057\u3001\u304a\u9152\u306f\u30d3\u30fc\u30eb1\u672c\u7a0b\u5ea6\u307e\u3067\u306b\u7559\u3081\u3066\u7fcc\u65e5\u306b\u5f71\u97ff\u3092\u6b8b\u3055\u306a\u3044\u3002<br>\u3053\u306e\u300c\u7de0\u3081\u308b\u3068\u3053\u308d\u306f\u7de0\u3081\u3001\u7de9\u3081\u308b\u3068\u3053\u308d\u306f\u7de9\u3081\u308b\u300d\u30d0\u30e9\u30f3\u30b9\u304c\u3001\u5e73\u65e5\u306e\u98df\u4e8b\u6226\u7565\u3092\u3088\u308a\u5f37\u56fa\u306a\u3082\u306e\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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