{"id":2099,"date":"2025-12-14T02:32:17","date_gmt":"2025-12-14T02:32:17","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2099"},"modified":"2025-12-16T00:34:09","modified_gmt":"2025-12-16T00:34:09","slug":"zwift%e3%82%a2%e3%83%ad%e3%83%bc%e3%82%ba%e3%82%ab%e3%83%83%e3%83%97%e5%8f%82%e6%88%a6%e3%83%ac%e3%83%9d%e3%83%bc%e3%83%88","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2099","title":{"rendered":"Zwift\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7\u53c2\u6226\u30ec\u30dd\u30fc\u30c8"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2099\/#2025%E5%B9%B4%E7%B7%A0%E3%82%81%E3%81%AE%E3%82%A2%E3%83%AD%E3%83%BC%E3%82%BA%E3%82%AB%E3%83%83%E3%83%97\" >2025\u5e74\u7de0\u3081\u306e\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2099\/#%E2%96%A0_1%E5%91%A8%E7%9B%AE%EF%BC%9A%E3%81%BE%E3%81%A0%E6%88%A6%E3%81%88%E3%82%8B%E3%81%A8%E6%80%9D%E3%81%88%E3%81%9F%E5%BA%8F%E7%9B%A4%EF%BC%8892FTP%EF%BC%89\" >\u25a0 1\u5468\u76ee\uff1a\u307e\u3060\u6226\u3048\u308b\u3068\u601d\u3048\u305f\u5e8f\u76e4\uff0892%FTP\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2099\/#%E2%96%A0_2%E3%80%9C4%E5%91%A8%E7%9B%AE%EF%BC%9A%E7%8F%BE%E5%AE%9F%E3%81%A8%E5%90%91%E3%81%8D%E5%90%88%E3%81%84%E5%A7%8B%E3%82%81%E3%82%8B%E6%99%82%E9%96%93%E5%B8%AF%EF%BC%8888%E3%80%9C82FTP%EF%BC%89\" >\u25a0 2\u301c4\u5468\u76ee\uff1a\u73fe\u5b9f\u3068\u5411\u304d\u5408\u3044\u59cb\u3081\u308b\u6642\u9593\u5e2f\uff0888\u301c82%FTP\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=2099\/#%E2%96%A0_5%E3%80%9C7%E5%91%A8%E7%9B%AE%EF%BC%9A%E3%83%96%E3%83%AB%E3%83%99%E4%BD%93%E8%B3%AA%E3%81%8C%E9%A1%94%E3%82%92%E5%87%BA%E3%81%99%E2%80%9C80%EF%BC%85%E5%B7%A1%E8%88%AA%E2%80%9D%EF%BC%8885%E3%80%9C83FTP%EF%BC%89\" >\u25a0 5\u301c7\u5468\u76ee\uff1a\u30d6\u30eb\u30d9\u4f53\u8cea\u304c\u9854\u3092\u51fa\u3059\u201c80\uff05\u5de1\u822a\u201d\uff0885\u301c83%FTP\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yoko-oka.com\/?p=2099\/#%E2%96%A0_8%E3%80%9C11%E5%91%A8%E7%9B%AE%EF%BC%9A%E5%BF%83%E3%81%A8%E8%BA%AB%E4%BD%93%E3%81%8C%E5%99%9B%E3%81%BF%E5%90%88%E3%82%8F%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%8B%E8%8B%A6%E5%A2%83%EF%BC%8881%E3%80%9C79FTP%E3%81%A0%E3%81%8C%E5%BF%83%E6%8B%8D180%E5%BE%8C%E5%8D%8A%EF%BC%89\" >\u25a0 8\u301c11\u5468\u76ee\uff1a\u5fc3\u3068\u8eab\u4f53\u304c\u565b\u307f\u5408\u308f\u306a\u304f\u306a\u308b\u82e6\u5883\uff0881\u301c79%FTP\u3060\u304c\u5fc3\u62cd180\u5f8c\u534a\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.yoko-oka.com\/?p=2099\/#%E2%96%A0_11%E3%80%9C14%E5%91%A8%E7%9B%AE%EF%BC%9A%E5%A3%B0%E3%81%8C%E8%83%8C%E4%B8%AD%E3%82%92%E6%8A%BC%E3%81%97%E3%81%A6%E3%81%8F%E3%82%8C%E3%81%9F%E5%BE%A9%E6%B4%BB%E5%8C%BA%E9%96%93%EF%BC%8882%E3%80%9C80FTP%EF%BC%89\" >\u25a0 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href=\"https:\/\/www.yoko-oka.com\/?p=2099\/#%E6%A6%82%E8%A6%81%EF%BC%88Overview%EF%BC%89\" >\u6982\u8981\uff08Overview\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.yoko-oka.com\/?p=2099\/#%E3%82%B3%E3%83%BC%E3%82%B9%E8%A7%A3%E6%9E%90%EF%BC%88Circuit_Analysis%EF%BC%89\" >\u30b3\u30fc\u30b9\u89e3\u6790\uff08Circuit Analysis\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.yoko-oka.com\/?p=2099\/#%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%83%87%E3%83%BC%E3%82%BF%EF%BC%88Performance_Data%EF%BC%89\" >\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30c7\u30fc\u30bf\uff08Performance Data\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.yoko-oka.com\/?p=2099\/#%E5%91%A8%E5%9B%9E%E3%81%94%E3%81%A8%E3%81%AE%E3%83%A9%E3%83%83%E3%83%97%E5%88%86%E6%9E%90%EF%BC%88Lap_Breakdown%EF%BC%89\" >\u5468\u56de\u3054\u3068\u306e\u30e9\u30c3\u30d7\u5206\u6790\uff08Lap Breakdown\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.yoko-oka.com\/?p=2099\/#%E5%87%BA%E5%8A%9B%E5%88%86%E5%B8%83%E3%83%BB%E3%82%BE%E3%83%BC%E3%83%B3%E8%A7%A3%E6%9E%90%EF%BC%88Power_Distribution%EF%BC%89\" >\u51fa\u529b\u5206\u5e03\u30fb\u30be\u30fc\u30f3\u89e3\u6790\uff08Power Distribution\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.yoko-oka.com\/?p=2099\/#%E8%A3%9C%E7%B5%A6%E3%83%BB%E8%BA%AB%E4%BD%93%E3%83%9E%E3%83%8D%E3%82%B8%E3%83%A1%E3%83%B3%E3%83%88%EF%BC%88Nutrition_Pacing%EF%BC%89\" >\u88dc\u7d66\u30fb\u8eab\u4f53\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\uff08Nutrition &amp; Pacing\uff09<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2025%E5%B9%B4%E7%B7%A0%E3%82%81%E3%81%AE%E3%82%A2%E3%83%AD%E3%83%BC%E3%82%BA%E3%82%AB%E3%83%83%E3%83%97\"><\/span>2025\u5e74\u7de0\u3081\u306e\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zwift\u306e\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7\u306b\u53c2\u6226\u3057\u305f\u3002<br>\u4eca\u56de\u306f\u5168\u54e1TT\u30d0\u30a4\u30af\u7e1b\u308a\u3068\u3044\u3046\u3001\u30ec\u30fc\u30b9\u306e\u5728\u308a\u65b9\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u7279\u5225\u30eb\u30fc\u30eb\u3060\u3063\u305f\u3002<br>Zwift\u306eTT\u30d0\u30a4\u30af\u306f\u30c9\u30e9\u30d5\u30c6\u30a3\u30f3\u30b0\u304c\u307e\u3063\u305f\u304f\u52b9\u304b\u306a\u3044\u305f\u3081\u3001\u5e8f\u76e4\u304b\u3089\u7d42\u76e4\u307e\u3067\u305a\u3063\u3068\u300c\u98a8\u9664\u3051\u30bc\u30ed\u300d\u306e\u7d14\u7c8b\u306a\u30d1\u30ef\u30fc\u52dd\u8ca0\u306b\u306a\u308b\u3002<br>\u666e\u6bb5\u306e\u81ea\u5206\u306f\u5916\u306e\u5b9f\u8d70\u3067\u74b0\u5883\u3092\u8aad\u307f\u3001\u30e9\u30a4\u30f3\u53d6\u308a\u3084\u98a8\u5411\u304d\u3092\u5473\u65b9\u306b\u3064\u3051\u306a\u304c\u3089\u8d70\u308b\u30bf\u30a4\u30d7\u3060\u304c\u3001\u3053\u306e\u30ec\u30fc\u30b9\u3067\u306f\u305d\u3046\u3057\u305f\u5f97\u610f\u5206\u91ce\u304c\u5b8c\u5168\u306b\u5c01\u3058\u3089\u308c\u305f\u3002<br>\u3060\u304b\u3089\u3053\u305d\u3001\u4eca\u56de\u306e77km\u306f\u811a\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u306e\u52d5\u304d\u307e\u3067\u3082\u304c\u9732\u9aa8\u306b\u30c7\u30fc\u30bf\u3078\u73fe\u308c\u308b\u3002<br>\u305d\u306e\u6642\u9593\u3092\u3069\u3046\u8d70\u308a\u5207\u3063\u305f\u304b\u2015\u2015\u305d\u308c\u3092\u30ea\u30ea\u30fc\u30b9\u3055\u308c\u305f\u3070\u304b\u308a\u306eChatGPT5.2\u3092\u4f7f\u7528\u3057\u3066\u5f62\u306b\u3057\u305f\u3044\u3068\u601d\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30b9\u306f Watopia\u306eThe Classic\u3002<br>\u5e8f\u76e4\u306e3.7km\u3092\u4f7f\u3063\u3066\u811a\u3092\u306a\u3089\u3057\u3066\u3001\u305d\u3053\u304b\u30894.7km\u309215\u5468\u56de\u3002<br>\u6570\u5b57\u3060\u3051\u898b\u308c\u3070\u6de1\u3005\u3068\u3057\u305f\u5468\u56de\u30ec\u30fc\u30b9\u3060\u304c\u3001\u5b9f\u969b\u306b\u306f\u811a\u8cea\u3082\u6c17\u6301\u3061\u3082\u5927\u304d\u304f\u63fa\u3055\u3076\u3089\u308c\u305f\u3002<br>\u3068\u304f\u306bTT\u30d0\u30a4\u30af\u7e1b\u308a\u3067\u306f\u3001\u697d\u3067\u304d\u308b\u77ac\u9593\u304c\u4e00\u79d2\u305f\u308a\u3068\u3082\u5b58\u5728\u3057\u306a\u3044\u3002<br>\u3060\u304b\u3089\u3053\u305d\u3001\u4e00\u3064\u3072\u3068\u3064\u306e\u5468\u56de\u304c\u81ea\u5206\u3078\u306e\u6311\u6226\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u305f\u3002<br>\u3053\u3053\u304b\u3089\u306f\u3001\u305d\u306e\u6642\u3005\u306e\u611f\u60c5\u3068\u3001%FTP\u3067\u7b97\u51fa\u3057\u305f\u51fa\u529b\u30c7\u30fc\u30bf\u3092\u91cd\u306d\u5408\u308f\u305b\u3001\u30ec\u30fc\u30b9\u5168\u4f53\u3092\u632f\u308a\u8fd4\u3063\u3066\u3044\u304f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_1%E5%91%A8%E7%9B%AE%EF%BC%9A%E3%81%BE%E3%81%A0%E6%88%A6%E3%81%88%E3%82%8B%E3%81%A8%E6%80%9D%E3%81%88%E3%81%9F%E5%BA%8F%E7%9B%A4%EF%BC%8892FTP%EF%BC%89\"><\/span>\u25a0 1\u5468\u76ee\uff1a\u307e\u3060\u6226\u3048\u308b\u3068\u601d\u3048\u305f\u5e8f\u76e4\uff0892%FTP\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ec\u30fc\u30b9\u304c\u59cb\u307e\u3063\u3066\u9593\u3082\u306a\u3044\u9803\u306f\u3001\u307e\u3060\u81ea\u5206\u306e\u4e2d\u306b\u5e0c\u671b\u304c\u3042\u3063\u305f\u3002<br>\u524d\u306b\u898b\u3048\u308b\u9078\u624b\u305f\u3061\u306e\u80cc\u4e2d\u3092\u8ffd\u3044\u304b\u3051\u306a\u304c\u3089\u3001\u300c\u3053\u306e\u30da\u30fc\u30b9\u306a\u3089\u3001\u3057\u3070\u3089\u304f\u306f\u3064\u3044\u3066\u3044\u3051\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u300d\u3068\u3044\u3046\u6de1\u3044\u671f\u5f85\u304c\u3042\u3063\u305f\u3002<br>TT\u30d0\u30a4\u30af\u306e\u7279\u6027\u3067\u96c6\u56e3\u306e\u6069\u6075\u304c\u4e00\u5207\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u6700\u521d\u306e1\u5468\u76ee\u306f92%FTP\u3068\u3044\u3046\u9ad8\u3044\u51fa\u529b\u3092\u7dad\u6301\u3067\u304d\u3066\u3044\u305f\u306e\u304c\u3001\u305d\u306e\u611f\u899a\u3092\u88cf\u4ed8\u3051\u3066\u3044\u308b\u3002<br>\u5fc3\u62cd\u3082168bpm\u3067\u5b89\u5b9a\u3057\u3066\u304a\u308a\u3001\u307e\u3060\u7cbe\u795e\u7684\u306b\u3082\u4f59\u88d5\u304c\u3042\u3063\u305f\u3002<br>\u305d\u306e\u304a\u304b\u3052\u306a\u306e\u304b\u30017\u5206\u53f0\u5f8c\u534a\u3068\u3044\u3046\u3053\u306e\u30ec\u30fc\u30b9\u3067\u6700\u901f\u306e\u30e9\u30c3\u30d7\u3092\u523b\u3080\u3053\u3068\u304c\u3067\u304d\u305f\u3002<br>\u3053\u3053\u3060\u3051\u306f\u3001\u6c17\u6301\u3061\u3068\u811a\u306e\u565b\u307f\u5408\u3044\u304c\u898b\u4e8b\u306b\u4e00\u81f4\u3057\u3066\u3044\u305f\u533a\u9593\u3060\u3063\u305f\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_2%E3%80%9C4%E5%91%A8%E7%9B%AE%EF%BC%9A%E7%8F%BE%E5%AE%9F%E3%81%A8%E5%90%91%E3%81%8D%E5%90%88%E3%81%84%E5%A7%8B%E3%82%81%E3%82%8B%E6%99%82%E9%96%93%E5%B8%AF%EF%BC%8888%E3%80%9C82FTP%EF%BC%89\"><\/span>\u25a0 2\u301c4\u5468\u76ee\uff1a\u73fe\u5b9f\u3068\u5411\u304d\u5408\u3044\u59cb\u3081\u308b\u6642\u9593\u5e2f\uff0888\u301c82%FTP\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>2\u5468\u76ee\u4ee5\u964d\u3001\u3058\u308f\u3058\u308f\u3068\u811a\u3088\u308a\u3082\u5148\u306b\u5fc3\u304c\u75b2\u308c\u59cb\u3081\u308b\u306e\u3092\u611f\u3058\u305f\u3002<br>TT\u30d0\u30a4\u30af\u306f\u5dee\u304c\u3064\u304f\u3068\u305d\u306e\u307e\u307e\u5730\u529b\u5dee\u3068\u3057\u3066\u9732\u9aa8\u306b\u8868\u793a\u3055\u308c\u308b\u3002<br>\u524d\u3068\u306e\u5dee\u304c\u79d2\u5358\u4f4d\u3067\u958b\u3044\u3066\u3044\u304d\u3001\u305d\u308c\u304c\u7cbe\u795e\u3078\u306a\u3060\u308c\u8fbc\u3080\u3088\u3046\u306a\u5f62\u3067\u8ca0\u62c5\u306b\u306a\u308b\u3002<br>\u5b9f\u969b\u306e\u30c7\u30fc\u30bf\u3067\u3082\u3001\u51fa\u529b\u306f88%FTP\u304b\u308986%\u3001\u305d\u3057\u306682%\u3078\u3068\u7de9\u3084\u304b\u306b\u4e0b\u964d\u3057\u3066\u3044\u305f\u3002<br>\u307e\u3060\u8eab\u4f53\u306f\u305d\u3053\u307e\u3067\u843d\u3061\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u5fc3\u3060\u3051\u304c\u5148\u306b\u75b2\u308c\u3066\u3044\u304f\u3002<br>\u305d\u3093\u306a\u4e0d\u601d\u8b70\u306a\u6642\u9593\u5e2f\u3060\u3063\u305f\u3002<br>\u81ea\u5206\u304c\u201c\u8ffd\u3046\u5074\u201d\u306b\u306a\u3063\u305f\u77ac\u9593\u306b\u3001\u30ec\u30fc\u30b9\u306e\u98a8\u666f\u304c\u5c11\u3057\u305a\u3064\u9055\u3063\u3066\u898b\u3048\u3066\u304f\u308b\u3002<br>\u3053\u3053\u304c\u30e1\u30f3\u30bf\u30eb\u306e\u8ee2\u63db\u70b9\u3060\u3063\u305f\u306e\u306f\u9593\u9055\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_5%E3%80%9C7%E5%91%A8%E7%9B%AE%EF%BC%9A%E3%83%96%E3%83%AB%E3%83%99%E4%BD%93%E8%B3%AA%E3%81%8C%E9%A1%94%E3%82%92%E5%87%BA%E3%81%99%E2%80%9C80%EF%BC%85%E5%B7%A1%E8%88%AA%E2%80%9D%EF%BC%8885%E3%80%9C83FTP%EF%BC%89\"><\/span>\u25a0 5\u301c7\u5468\u76ee\uff1a\u30d6\u30eb\u30d9\u4f53\u8cea\u304c\u9854\u3092\u51fa\u3059\u201c80\uff05\u5de1\u822a\u201d\uff0885\u301c83%FTP\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>4\u5468\u76ee\u3092\u7d42\u3048\u305f\u3042\u305f\u308a\u304b\u3089\u3001\u8eab\u4f53\u304c\u52dd\u624b\u306b\u201c\u9577\u8ddd\u96e2\u5de1\u822a\u30e2\u30fc\u30c9\u201d\u3078\u5207\u308a\u66ff\u308f\u308a\u59cb\u3081\u305f\u3002<br>\u3053\u308c\u306f\u30d6\u30eb\u30d9\u3092\u8d70\u308a\u8fbc\u3093\u3067\u304d\u305f\u81ea\u5206\u7279\u6709\u306e\u30af\u30bb\u3067\u3082\u3042\u308a\u3001\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u305f\u6642\u307b\u3069\u3001\u8eab\u4f53\u306f\u4e00\u5b9a\u306e\u5de1\u822a\u30da\u30fc\u30b9\u306b\u5b89\u5b9a\u3057\u3088\u3046\u3068\u3059\u308b\u3002<br>80\u301c85%FTP\u306b\u843d\u3061\u7740\u304f\u3053\u306e\u30be\u30fc\u30f3\u306f\u3001\u672c\u6765\u306a\u3089\u30ed\u30f3\u30b0\u306b\u306f\u6700\u9069\u306a\u9818\u57df\u3060\u304c\u3001\u30ec\u30fc\u30b9\u3067\u306f\u660e\u78ba\u306a\u5f31\u70b9\u306b\u3082\u306a\u308b\u3002<br>\u306a\u305c\u306a\u3089\u3001\u201c\u3053\u3053\u304b\u3089\u3055\u3089\u306b\u8e0f\u307f\u76f4\u3059\u529b\u201d\u304c\u6c42\u3081\u3089\u308c\u308b\u304b\u3089\u3060\u3002<br>\u6570\u5b57\u7684\u306b\u306f\u307e\u3060\u6226\u3048\u308b\u51fa\u529b\u3060\u304c\u3001\u30ec\u30fc\u30b9\u5f37\u5ea6\u3068\u3057\u3066\u306f\u7269\u8db3\u308a\u306a\u3044\u3002<br>\u3053\u306e\u3042\u305f\u308a\u3067\u81ea\u5206\u306e\u811a\u8cea\u3092\u6539\u3081\u3066\u75db\u611f\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_8%E3%80%9C11%E5%91%A8%E7%9B%AE%EF%BC%9A%E5%BF%83%E3%81%A8%E8%BA%AB%E4%BD%93%E3%81%8C%E5%99%9B%E3%81%BF%E5%90%88%E3%82%8F%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%8B%E8%8B%A6%E5%A2%83%EF%BC%8881%E3%80%9C79FTP%E3%81%A0%E3%81%8C%E5%BF%83%E6%8B%8D180%E5%BE%8C%E5%8D%8A%EF%BC%89\"><\/span>\u25a0 8\u301c11\u5468\u76ee\uff1a\u5fc3\u3068\u8eab\u4f53\u304c\u565b\u307f\u5408\u308f\u306a\u304f\u306a\u308b\u82e6\u5883\uff0881\u301c79%FTP\u3060\u304c\u5fc3\u62cd180\u5f8c\u534a\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>8\u5468\u76ee\u306b\u5165\u308b\u3068\u3001\u8eab\u4f53\u7684\u306a\u75b2\u308c\u4ee5\u4e0a\u306b\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u304c\u8868\u9762\u5316\u3057\u59cb\u3081\u305f\u3002<br>\u30d1\u30ef\u30fc\u306f80%FTP\u524d\u5f8c\u3092\u7dad\u6301\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u5fc3\u62cd\u306f183\u301c189bpm\u3078\u8df3\u306d\u4e0a\u304c\u3063\u3066\u3044\u304f\u3002<br>\u30c7\u30fc\u30bf\u3092\u898b\u308b\u3060\u3051\u3067\u3082\u3001\u3053\u306e\u533a\u9593\u304c\u3069\u308c\u3060\u3051\u304d\u3064\u304b\u3063\u305f\u304b\u304c\u60f3\u50cf\u3067\u304d\u308b\u3002<br>\u81ea\u5206\u3068\u3057\u3066\u3082\u300c\u8e0f\u3081\u3066\u3044\u308b\u611f\u899a\u300d\u304c\u5931\u308f\u308c\u3001\u811a\u304c\u56de\u3089\u306a\u3044\u306e\u306b\u5fc3\u81d3\u3060\u3051\u304c\u66b4\u8d70\u3059\u308b\u3088\u3046\u306a\u72b6\u614b\u3060\u3063\u305f\u3002<br>\u6b63\u76f4\u3001DNF\u3092\u9078\u3076\u7406\u7531\u3068\u3057\u3066\u306f\u5341\u5206\u3059\u304e\u308b\u72b6\u6cc1\u3060\u3063\u305f\u3068\u601d\u3046\u3002<br>Zwift\u3068\u3044\u3046\u53ef\u8996\u5316\u3055\u308c\u305f\u4e16\u754c\u3067\u306f\u3001\u5fc3\u306e\u63fa\u3089\u304e\u304c\u305d\u306e\u307e\u307e\u51fa\u529b\u3078\u76f4\u7d50\u3059\u308b\u3002<br>\u3053\u306e8\u301c11\u5468\u76ee\u306f\u307e\u3055\u306b\u305d\u306e\u8c61\u5fb4\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_11%E3%80%9C14%E5%91%A8%E7%9B%AE%EF%BC%9A%E5%A3%B0%E3%81%8C%E8%83%8C%E4%B8%AD%E3%82%92%E6%8A%BC%E3%81%97%E3%81%A6%E3%81%8F%E3%82%8C%E3%81%9F%E5%BE%A9%E6%B4%BB%E5%8C%BA%E9%96%93%EF%BC%8882%E3%80%9C80FTP%EF%BC%89\"><\/span>\u25a0 11\u301c14\u5468\u76ee\uff1a\u58f0\u304c\u80cc\u4e2d\u3092\u62bc\u3057\u3066\u304f\u308c\u305f\u5fa9\u6d3b\u533a\u9593\uff0882\u301c80%FTP\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u305d\u3093\u306a\u82e6\u3057\u3044\u6642\u9593\u306e\u4e2d\u3067\u3082\u3001\u89b3\u6226\u3057\u3066\u304f\u308c\u3066\u3044\u305f\u53cb\u4eba\u304b\u3089\u306e\u5fdc\u63f4\u3084\u3001\u7d42\u76e4\u3067\u4e3b\u50ac\u8005\u304b\u3089\u98db\u3093\u3067\u304d\u305f\u58f0\u304c\u3001\u4e0d\u601d\u8b70\u3068\u8eab\u4f53\u306e\u5965\u3078\u3059\u3063\u3068\u5c4a\u3044\u305f\u3002<br>\u305d\u306e\u77ac\u9593\u3001\u660e\u3089\u304b\u306b\u6c17\u6301\u3061\u304c\u5f15\u304d\u623b\u3055\u308c\u3001\u51fa\u529b\u3082\u518d\u3073\u4e0a\u5411\u304d\u59cb\u3081\u305f\u3002<br>82%FTP\u3092\u4e2d\u5fc3\u306b\u300180%\u524d\u5f8c\u307e\u3067\u8e0f\u307f\u76f4\u305b\u3066\u3044\u308b\u306e\u304c\u305d\u306e\u8a3c\u62e0\u3060\u3002<br>TT\u30d0\u30a4\u30af\u3067\u306f\u4ed6\u4eba\u306e\u529b\u3092\u501f\u308a\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002<br>\u3060\u304b\u3089\u3053\u305d\u3001\u3053\u306e\u5fa9\u6d3b\u306f\u201c\u7d14\u7c8b\u306b\u5fc3\u304c\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u7d50\u679c\u201d\u3060\u3063\u305f\u3002<br>\u5fdc\u63f4\u306b\u3088\u3063\u3066\u80cc\u4e2d\u3092\u62bc\u3055\u308c\u308b\u611f\u899a\u306f\u3001\u753b\u9762\u8d8a\u3057\u3067\u3082\u78ba\u304b\u306b\u5b58\u5728\u3059\u308b\u3002<br>\u30ec\u30fc\u30b9\u306b\u304a\u3044\u3066\u30e1\u30f3\u30bf\u30eb\u304c\u3069\u308c\u307b\u3069\u91cd\u8981\u304b\u3001\u6539\u3081\u3066\u611f\u3058\u305f\u533a\u9593\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_15%E5%91%A8%E7%9B%AE%EF%BC%9A%E6%9C%80%E5%BE%8C%E3%81%AB%E7%81%AF%E3%81%A3%E3%81%9F%E5%B0%8F%E3%81%95%E3%81%AA%E7%81%AB%EF%BC%8886FTP%EF%BC%89\"><\/span>\u25a0 15\u5468\u76ee\uff1a\u6700\u5f8c\u306b\u706f\u3063\u305f\u5c0f\u3055\u306a\u706b\uff0886%FTP\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6700\u7d42\u5468\u306f\u3001\u6c17\u6301\u3061\u3068\u3057\u3066\u306f\u300c\u3082\u3046\u8e0f\u3081\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u6c17\u914d\u304c\u3042\u3063\u305f\u3002<br>\u3057\u304b\u3057\u3001\u30c7\u30fc\u30bf\u3092\u898b\u8fd4\u3059\u3068\u3001\u5b9f\u969b\u306b\u306f86.8%FTP\u307e\u3067\u623b\u3057\u3066\u8e0f\u3081\u3066\u3044\u305f\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002<br>\u5fc3\u62cd\u3082167bpm\u3068\u843d\u3061\u7740\u3044\u3066\u304a\u308a\u3001\u5168\u4f53\u3092\u901a\u3057\u3066\u898b\u308c\u3070\u5341\u5206\u306b\u5f37\u5ea6\u3092\u7dad\u6301\u3057\u3066\u30b4\u30fc\u30eb\u3067\u304d\u3066\u3044\u305f\u3068\u3044\u3046\u3053\u3068\u3060\u3002<br>\u9014\u4e2d\u3067\u5fc3\u304c\u6298\u308c\u304b\u3051\u305f\u3053\u3068\u3092\u8003\u3048\u308c\u3070\u3001\u3053\u308c\u306f\u60f3\u50cf\u4ee5\u4e0a\u306e\u201c\u826f\u3044\u7d42\u308f\u308a\u65b9\u201d\u3060\u3063\u305f\u3068\u601d\u3046\u3002<br>\u82e6\u3057\u3044\u4e2d\u3067\u3082\u6700\u5f8c\u306b\u3082\u3046\u4e00\u5ea6\u706b\u304c\u706f\u3063\u305f\u3042\u306e\u77ac\u9593\u306f\u3001\u4e00\u3064\u306e\u30ec\u30fc\u30b9\u3092\u7de0\u3081\u304f\u304f\u308b\u306b\u3075\u3055\u308f\u3057\u3044\u3001\u9759\u304b\u306a\u9054\u6210\u611f\u3092\u6b8b\u3057\u3066\u304f\u308c\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_%E3%83%AC%E3%83%BC%E3%82%B9%E7%B7%8F%E6%8B%AC%EF%BC%9ATT%E3%83%90%E3%82%A4%E3%82%AF%E3%81%8C%E8%A6%8B%E3%81%9B%E3%81%9F%E3%80%81%E6%9C%AC%E5%BD%93%E3%81%AE%E8%87%AA%E5%88%86\"><\/span>\u25a0 \u30ec\u30fc\u30b9\u7dcf\u62ec\uff1aTT\u30d0\u30a4\u30af\u304c\u898b\u305b\u305f\u3001\u672c\u5f53\u306e\u81ea\u5206<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>TT\u30d0\u30a4\u30af\u7e1b\u308a\u306e\u30ec\u30fc\u30b9\u306f\u3001\u8aa4\u9b54\u5316\u3057\u304c\u4e00\u5207\u52b9\u304b\u306a\u3044\u3002<br>\u30c9\u30e9\u30d5\u30c6\u30a3\u30f3\u30b0\u3067\u697d\u3092\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u305a\u3001\u5dee\u304c\u958b\u3051\u3070\u305d\u306e\u307e\u307e\u500b\u4ebaTT\u306e\u3088\u3046\u306b\u6de1\u3005\u3068\u8ddd\u96e2\u3092\u523b\u3080\u3057\u304b\u306a\u3044\u3002<br>\u3060\u304b\u3089\u3053\u305d\u3001\u3053\u306e77km\u306f\u81ea\u5206\u306e\u811a\u529b\u3068\u30e1\u30f3\u30bf\u30eb\u304c\u3069\u308c\u307b\u3069\u306e\u3082\u306e\u304b\u3092\u3001\u771f\u6b63\u9762\u304b\u3089\u7a81\u304d\u3064\u3051\u3066\u304f\u308b\u6642\u9593\u3060\u3063\u305f\u3002<br>\u7cbe\u795e\u7684\u306b\u6298\u308c\u305f\u5834\u6240\u3082\u3001\u305d\u3053\u304b\u3089\u5fa9\u6d3b\u3057\u305f\u77ac\u9593\u3082\u3001\u6570\u5b57\u3068\u3057\u3066\u6b8b\u3063\u3066\u3044\u308b\u3002<br>\u30ec\u30fc\u30b9\u3092\u8d70\u308a\u5207\u308c\u305f\u3068\u3044\u3046\u4e8b\u5b9f\u4ee5\u4e0a\u306b\u3001\u5fc3\u306e\u63fa\u308c\u3082\u542b\u3081\u3066\u81ea\u5206\u306e\u8d70\u308a\u3092\u898b\u3064\u3081\u76f4\u305b\u305f\u3053\u3068\u304c\u3001\u4eca\u56de\u306e\u6700\u5927\u306e\u6210\u679c\u3060\u3068\u601d\u3046\u3002<br>\u51ac\u306e\u7df4\u7fd2\u3068\u3057\u3066\u3001\u3053\u308c\u4ee5\u4e0a\u306a\u3044\u4e00\u65e5\u306b\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_%E4%BB%8A%E5%BE%8C%E3%81%AB%E5%90%91%E3%81%91%E3%81%A6%EF%BC%9A%E8%AA%B2%E9%A1%8C%E3%82%92%E3%81%B2%E3%81%A8%E3%81%A4%E3%81%9A%E3%81%A4%E8%A8%80%E8%91%89%E3%81%AB%E3%81%99%E3%82%8B\"><\/span>\u25a0 \u4eca\u5f8c\u306b\u5411\u3051\u3066\uff1a\u8ab2\u984c\u3092\u3072\u3068\u3064\u305a\u3064\u8a00\u8449\u306b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eca\u56de\u306e\u30ec\u30fc\u30b9\u3092\u632f\u308a\u8fd4\u308b\u3068\u3001Zwift\u3067\u6226\u3046\u3046\u3048\u3067\u6539\u5584\u3057\u3066\u3044\u304f\u3079\u304d\u8ab2\u984c\u304c\u3044\u304f\u3064\u304b\u6d6e\u304d\u5f6b\u308a\u306b\u306a\u3063\u305f\u3002<br>\u307e\u305a\u306f\u3001\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u306e5\u5206\u9593\u3092\u3057\u3063\u304b\u308a\u8e0f\u307f\u5207\u308b\u80fd\u529b\u304c\u5fc5\u8981\u3060\u3068\u75db\u611f\u3057\u305f\u3002<br>The Classic\u306e\u3088\u3046\u306b\u6700\u521d\u304b\u3089\u9ad8\u3044\u5f37\u5ea6\u3092\u6c42\u3081\u3089\u308c\u308b\u30b3\u30fc\u30b9\u3067\u306f\u3001\u3053\u306e\u5e8f\u76e4\u306e\u6570\u5206\u304c\u305d\u306e\u5f8c\u306e\u5c55\u958b\u3092\u5de6\u53f3\u3059\u308b\u3002<br>TT\u30d0\u30a4\u30af\u7e1b\u308a\u3068\u3044\u3046\u9003\u3052\u5834\u306e\u306a\u3044\u6761\u4ef6\u3067\u306f\u306a\u304a\u3055\u3089\u3060\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001Zwift\u7279\u6709\u306e\u201c\u51fa\u529b\u306e\u4e0a\u3052\u4e0b\u3052\u201d\u306b\u8010\u3048\u308b\u529b\u3082\u91cd\u8981\u3060\u3068\u611f\u3058\u305f\u3002<br>\u30d6\u30eb\u30d9\u3067\u78e8\u304b\u308c\u305f\u5b9a\u5e38\u7684\u306a\u5de1\u822a\u529b\u306f\u5f37\u307f\u3067\u3042\u308b\u4e00\u65b9\u3067\u3001\u30ec\u30fc\u30b9\u3067\u306f\u305d\u3053\u304b\u3089\u3082\u3046\u4e00\u6bb5\u8e0f\u307f\u76f4\u3059\u77ac\u9593\u304c\u5fc5\u305a\u3084\u3063\u3066\u304f\u308b\u3002<br>VO2max\u9818\u57df\u306e\u77ed\u6642\u9593\u53cd\u5fa9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u201c\u8e0f\u307f\u76f4\u3059\u811a\u201d\u306f\u78ba\u5b9f\u306b\u5f37\u5316\u3067\u304d\u308b\u306f\u305a\u3060\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u81ea\u5206\u306e\u8eab\u4f53\u304cFTP\u306e80\uff05\u4ed8\u8fd1\u3067\u5b89\u5b9a\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u6027\u3082\u3001\u4eca\u56de\u306e\u30c7\u30fc\u30bf\u3067\u6539\u3081\u3066\u6d6e\u304b\u3073\u4e0a\u304c\u3063\u305f\u3002<br>\u3053\u306e\u201c80\uff05\u30d0\u30ea\u30a2\u201d\u3092\u8d8a\u3048\u308b\u305f\u3081\u306b\u306f\u300180\u219290\uff05\u3078\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u77ed\u6642\u9593\u3067\u5207\u308a\u66ff\u3048\u308b\u7df4\u7fd2\u304c\u5fc5\u8981\u306b\u306a\u308b\u3002<br>\u3053\u308c\u306f\u6280\u8853\u3068\u3044\u3046\u3088\u308a\u3082\u8eab\u4f53\u306e\u7fd2\u6163\u3092\u5909\u3048\u308b\u4f5c\u696d\u306b\u8fd1\u3044\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u9577\u6642\u9593\u306e\u30ec\u30fc\u30b9\u3067\u5fc3\u62cd\u304c\u5f90\u3005\u306b\u4e0a\u304c\u3063\u3066\u3044\u304f\u201c\u5fc3\u62cd\u30c9\u30ea\u30d5\u30c8\u201d\u3078\u306e\u5bfe\u7b56\u3082\u5fc5\u8981\u3060\u3002<br>\u4eca\u56de\u306e\u3088\u3046\u306b\u30d1\u30ef\u30fc\u3068\u5fc3\u62cd\u306e\u91e3\u308a\u5408\u3044\u304c\u5d29\u308c\u308b\u5834\u9762\u306f\u3001\u57fa\u790e\u7684\u306a\u6709\u9178\u7d20\u80fd\u529b\u3092\u5e95\u4e0a\u3052\u3057\u3001\u6301\u4e45\u7cfb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7cbe\u5ea6\u3092\u9ad8\u3081\u3066\u3044\u304f\u3053\u3068\u3067\u6539\u5584\u3057\u3066\u3044\u3051\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u8ab2\u984c\u3092\u4e01\u5be7\u306b\u8a00\u8a9e\u5316\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u8d70\u308a\u3092\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u3078\u3064\u306a\u3052\u308b\u9053\u7b4b\u304c\u898b\u3048\u3066\u304d\u305f\u3002<br>\u4eca\u56de\u306e\u30ec\u30fc\u30b9\u306f\u3001\u82e6\u3057\u3055\u3068\u6210\u9577\u304c\u540c\u3058\u3060\u3051\u8a70\u307e\u3063\u305f\u3001\u3068\u3066\u3082\u610f\u7fa9\u306e\u3042\u308b\u4e00\u672c\u3060\u3063\u305f\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%8F%E6%8B%AC%EF%BC%88Summary%EF%BC%89\"><\/span>\u7dcf\u62ec\uff08Summary\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9806\u4f4d<\/strong>\uff1a9\u4f4d\uff0f10\u4eba<\/li>\n\n\n\n<li><strong>\u8a18\u9332<\/strong>\uff1a02:04:47.01<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A6%82%E8%A6%81%EF%BC%88Overview%EF%BC%89\"><\/span>\u6982\u8981\uff08Overview\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5927\u4f1a\u540d<\/strong>\uff1a\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7<\/li>\n\n\n\n<li><strong>\u958b\u50ac\u65e5<\/strong>\uff1a2025\u5e7412\u670814\u65e5<\/li>\n\n\n\n<li><strong>\u30d0\u30a4\u30af<\/strong>\uff1aCADEX Tri <\/li>\n\n\n\n<li><strong>\u8db3\u56de\u308a<\/strong>\uff1aZIPP 858\/Super9<\/li>\n\n\n\n<li><strong>\u88c5\u5099<\/strong>\uff1a\u30d1\u30fc\u30eb\u30a4\u30ba\u30df \u30d9\u30f3\u30c1\u30ec\u30fc\u30b7\u30e7\u30f3 \u30d1\u30f3\u30c4 231MEGA\u2161<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%BC%E3%82%B9%E8%A7%A3%E6%9E%90%EF%BC%88Circuit_Analysis%EF%BC%89\"><\/span>\u30b3\u30fc\u30b9\u89e3\u6790\uff08Circuit Analysis\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5168\u9577<\/strong>\uff1a\u7d044.7km<\/li>\n\n\n\n<li><strong>\u6a19\u9ad8\u5dee<\/strong>\uff1a\u7d0449m<\/li>\n\n\n\n<li><strong>\u8d70\u884c\u65b9\u5411<\/strong>\uff1a\u53cd\u6642\u8a08\u56de\u308a<\/li>\n\n\n\n<li><strong>\u4e0a\u308a\u533a\u9593<\/strong>\uff1a1.8km \/ 1.8%<\/li>\n\n\n\n<li><strong>\u30b9\u30d7\u30ea\u30f3\u30c8\u533a\u9593<\/strong>\uff1a0.2km<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%83%87%E3%83%BC%E3%82%BF%EF%BC%88Performance_Data%EF%BC%89\"><\/span>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30c7\u30fc\u30bf\uff08Performance Data\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th style=\"text-align:center\">\u6307\u6a19<\/th><th style=\"text-align:center\">\u6570\u5024 (\u5e73\u5747)<\/th><th style=\"text-align:center\">\u5099\u8003 (\u6700\u5927)<\/th><\/tr><\/thead><tbody><tr><td>\u8ddd\u96e2<\/td><td>77.97 km<\/td><td>15\u5468\u56de+\u03b1<\/td><\/tr><tr><td>\u6642\u9593<\/td><td>2:10:40<\/td><td><\/td><\/tr><tr><td>\u901f\u5ea6<\/td><td>35.8 km\/h<\/td><td>61.5 km\/h<\/td><\/tr><tr><td>\u30d1\u30ef\u30fc<\/td><td>80.3 %<\/td><td>138.6 %<\/td><\/tr><tr><td>\u5fc3\u62cd\u6570<\/td><td>169 bpm<\/td><td>209 bpm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%91%A8%E5%9B%9E%E3%81%94%E3%81%A8%E3%81%AE%E3%83%A9%E3%83%83%E3%83%97%E5%88%86%E6%9E%90%EF%BC%88Lap_Breakdown%EF%BC%89\"><\/span>\u5468\u56de\u3054\u3068\u306e\u30e9\u30c3\u30d7\u5206\u6790\uff08Lap Breakdown\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th style=\"text-align:center\">\u5468\u56de<\/th><th style=\"text-align:center\">Lap Time<\/th><th style=\"text-align:center\">Speed<\/th><th style=\"text-align:center\">NP<\/th><th style=\"text-align:center\">HR<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center\">1<\/td><td style=\"text-align:center\">07:35<\/td><td style=\"text-align:right\">38.7 km\/h<\/td><td style=\"text-align:right\">92.1 %<\/td><td style=\"text-align:right\">168 bpm<\/td><\/tr><tr><td style=\"text-align:center\">2<\/td><td style=\"text-align:center\">07:42<\/td><td style=\"text-align:right\">38.1 km\/h<\/td><td style=\"text-align:right\">88.6 %<\/td><td style=\"text-align:right\">168 bpm<\/td><\/tr><tr><td style=\"text-align:center\">3<\/td><td style=\"text-align:center\">07:48<\/td><td style=\"text-align:right\">37.6 km\/h<\/td><td style=\"text-align:right\">86.1 %<\/td><td style=\"text-align:right\">167 bpm<\/td><\/tr><tr><td style=\"text-align:center\">4<\/td><td style=\"text-align:center\">07:52<\/td><td style=\"text-align:right\">37.2 km\/h<\/td><td style=\"text-align:right\">82.5 %<\/td><td style=\"text-align:right\">168 bpm<\/td><\/tr><tr><td style=\"text-align:center\">5<\/td><td style=\"text-align:center\">07:52<\/td><td style=\"text-align:right\">37.2 km\/h<\/td><td style=\"text-align:right\">85.0 %<\/td><td style=\"text-align:right\">164 bpm<\/td><\/tr><tr><td style=\"text-align:center\">6<\/td><td style=\"text-align:center\">07:54<\/td><td style=\"text-align:right\">37.1 km\/h<\/td><td style=\"text-align:right\">82.9 %<\/td><td style=\"text-align:right\">165 bpm<\/td><\/tr><tr><td style=\"text-align:center\">7<\/td><td style=\"text-align:center\">07:54<\/td><td style=\"text-align:right\">37.1 km\/h<\/td><td style=\"text-align:right\">83.2 %<\/td><td style=\"text-align:right\">164 bpm<\/td><\/tr><tr><td style=\"text-align:center\">8<\/td><td style=\"text-align:center\">07:59<\/td><td style=\"text-align:right\">36.8 km\/h<\/td><td style=\"text-align:right\">81.1 %<\/td><td style=\"text-align:right\">183 bpm<\/td><\/tr><tr><td style=\"text-align:center\">9<\/td><td style=\"text-align:center\">08:03<\/td><td style=\"text-align:right\">36.5 km\/h<\/td><td style=\"text-align:right\">79.3 %<\/td><td style=\"text-align:right\">188 bpm<\/td><\/tr><tr><td style=\"text-align:center\">10<\/td><td style=\"text-align:center\">08:07<\/td><td style=\"text-align:right\">36.1 km\/h<\/td><td style=\"text-align:right\">79.3 %<\/td><td style=\"text-align:right\">188 bpm<\/td><\/tr><tr><td style=\"text-align:center\">11<\/td><td style=\"text-align:center\">08:02<\/td><td style=\"text-align:right\">36.5 km\/h<\/td><td style=\"text-align:right\">82.5 %<\/td><td style=\"text-align:right\">189 bpm<\/td><\/tr><tr><td style=\"text-align:center\">12<\/td><td style=\"text-align:center\">08:03<\/td><td style=\"text-align:right\">36.4 km\/h<\/td><td style=\"text-align:right\">80.7 %<\/td><td style=\"text-align:right\">164 bpm<\/td><\/tr><tr><td style=\"text-align:center\">13<\/td><td style=\"text-align:center\">08:05<\/td><td style=\"text-align:right\">36.3 km\/h<\/td><td style=\"text-align:right\">79.3 %<\/td><td style=\"text-align:right\">162 bpm<\/td><\/tr><tr><td style=\"text-align:center\">14<\/td><td style=\"text-align:center\">08:04<\/td><td style=\"text-align:right\">36.3 km\/h<\/td><td style=\"text-align:right\">80.4 %<\/td><td style=\"text-align:right\">163 bpm<\/td><\/tr><tr><td style=\"text-align:center\">15<\/td><td style=\"text-align:center\">07:53<\/td><td style=\"text-align:right\">37.2 km\/h<\/td><td style=\"text-align:right\">86.8 %<\/td><td style=\"text-align:right\">167 bpm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%87%BA%E5%8A%9B%E5%88%86%E5%B8%83%E3%83%BB%E3%82%BE%E3%83%BC%E3%83%B3%E8%A7%A3%E6%9E%90%EF%BC%88Power_Distribution%EF%BC%89\"><\/span>\u51fa\u529b\u5206\u5e03\u30fb\u30be\u30fc\u30f3\u89e3\u6790\uff08Power Distribution\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Z1 (\u56de\u5fa9\u8d70)<\/strong>\uff1a3%<\/li>\n\n\n\n<li><strong>Z2 (\u8010\u4e45\u8d70)<\/strong>\uff1a4%<\/li>\n\n\n\n<li><strong>Z3 (\u30c6\u30f3\u30dd)<\/strong>\uff1a17%<\/li>\n\n\n\n<li><strong>Z4 (\u30cf\u30fc\u30c9)<\/strong>\uff1a44%<\/li>\n\n\n\n<li><strong>Z5 (VO2 Max)<\/strong>\uff1a24%<\/li>\n\n\n\n<li><strong>Z6 (\u7121\u9178\u7d20)<\/strong> : 4%<\/li>\n\n\n\n<li><strong>Z7 (\u795e\u7d4c\u7b4b\u30d1\u30ef\u30fc)<\/strong> : 1%<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E7%B5%A6%E3%83%BB%E8%BA%AB%E4%BD%93%E3%83%9E%E3%83%8D%E3%82%B8%E3%83%A1%E3%83%B3%E3%83%88%EF%BC%88Nutrition_Pacing%EF%BC%89\"><\/span>\u88dc\u7d66\u30fb\u8eab\u4f53\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\uff08Nutrition &amp; Pacing\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u88dc\u7d66\u98df\u5185\u5bb9<\/strong>\uff1a\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af(\u30ab\u30d5\u30a7\u30a4\u30f3200mg)\u00d72\u3001\u30b8\u30a7\u30eb\u00d72<\/li>\n\n\n\n<li><strong>\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\uff1a\u9069\u5b9c<\/li>\n\n\n\n<li><strong>\u51fa\u8d70\u524d\u306e\u98df\u4e8b<\/strong>\uff1a\u30e4\u30de\u30b6\u30ad\u8584\u76ae\u30d1\u30f3\u00d72<\/li>\n\n\n\n<li><strong>\u811a\u6523\u308a\u5bfe\u7b56<\/strong>\uff1a\u7121\u3057<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"2025\u5e74\u7de0\u3081\u306e\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7 Zwift\u306e\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7\u306b\u53c2\u6226\u3057\u305f\u3002\u4eca\u56de\u306f\u5168\u54e1TT\u30d0\u30a4\u30af\u7e1b\u308a\u3068\u3044\u3046\u3001\u30ec\u30fc\u30b9\u306e\u5728\u308a\u65b9\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u7279\u5225\u30eb\u30fc\u30eb\u3060\u3063\u305f\u3002Zwift\u306eTT\u30d0\u30a4\u30af\u306f\u30c9\u30e9\u30d5\u30c6\u30a3\u30f3\u30b0\u304c\u307e\u3063\u305f\u304f\u52b9\u304b\u306a\u3044\u305f\u3081\u3001\u5e8f\u76e4\u304b\u3089\u7d42 [&hellip;]","protected":false},"author":1,"featured_media":2097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race"],"_links":{"self":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/2099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2099"}],"version-history":[{"count":24,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/2099\/revisions"}],"predecessor-version":[{"id":2129,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/2099\/revisions\/2129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/media\/2097"}],"wp:attachment":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}