{"id":2092,"date":"2025-12-15T00:29:11","date_gmt":"2025-12-15T00:29:11","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2092"},"modified":"2025-12-15T02:39:48","modified_gmt":"2025-12-15T02:39:48","slug":"2025%e5%b9%b450%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2092","title":{"rendered":"2025\u5e7450\u9031"},"content":{"rendered":"\n<p>\u3084\u308b\u6c17\u30b9\u30a4\u30c3\u30c1\u304c\u898b\u5f53\u305f\u3089\u305a\u3001\u7121\u99c4\u306b\u4e00\u9031\u9593\u3092\u904e\u3054\u3057\u3066\u3057\u307e\u3063\u305f\u3002<br>\u9031\u672b\u306b\u51fa\u305f\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7\u306f\u30ba\u30bf\u30dc\u30ed\u3067\u5b8c\u8d70\u3057\u305f\u306e\u304c\u5947\u8de1\u30ec\u30d9\u30eb\u3002<br>\u306a\u3093\u3067Zwift\u3060\u3068\u5b9f\u8d70\u307f\u305f\u3044\u306b\u8d70\u308c\u7121\u3044\u306e\u304bhatGPT\u3055\u3093\u306b\u805e\u3044\u3066\u307f\u305f\u3089\u3001\u6163\u6027\u30e2\u30c7\u30ea\u30f3\u30b0\u304c\u5f31\u3044\u304b\u3089\u3001\u30da\u30c0\u30eb\u3092\u7de9\u3081\u308b\u3068\u5373\u6e1b\u901f\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3088\u3068\u3002<br>\u5358\u7d14\u306b\u300c\u30d1\u30ef\u30fc\u00d7\u7a7a\u6c17\u62b5\u6297\u00d7\u52fe\u914d\u00d7\u30c9\u30e9\u30d5\u30c6\u30a3\u30f3\u30b0\u300d\u3060\u304b\u3089\u5916\u754c\u306e\u30a2\u30b7\u30b9\u30c8\u306e\u6069\u6075\u3092\u53d7\u3051\u3089\u308c\u306a\u304f\u3001\u60aa\u74b0\u5883\u3092\u5229\u7528\u3057\u3066\u8d70\u308b\u81ea\u5206\u306b\u306f\u76f8\u6027\u304c\u3068\u3066\u3082\u60aa\u3044\u3063\u307d\u3044\u3002<br>\u3068\u306f\u3044\u3048\u3001\u51ac\u5834\u306e\u30e1\u30a4\u30f3\u74b0\u5883\u306b\u306a\u308b\u3057\u9811\u5f35\u308b\u304b\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2092\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2092\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2092\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7412\u670808\u65e5\uff5e12\u670814\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a316.9km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a9\u664219\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a1,463m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7\u3067\u53e9\u304d\u306e\u3081\u3055\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (W\/O)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">35.77km<\/td><td style=\"text-align:right;font-size:14px\">54m<\/td><td style=\"text-align:right;font-size:14px\">132bpm<\/td><td style=\"text-align:right;font-size:14px\">189w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">36.85km<\/td><td style=\"font-size:14px;text-align:right\">57m<\/td><td style=\"font-size:14px;text-align:right\">121bpm<\/td><td style=\"font-size:14px;text-align:right\">170w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (W\/O)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">36.85km<\/td><td style=\"text-align:right;font-size:14px\">57m<\/td><td style=\"text-align:right;font-size:14px\">150bpm<\/td><td style=\"text-align:right;font-size:14px\">204w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (W\/O)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">36.72km<\/td><td style=\"text-align:right;font-size:14px\">57m<\/td><td style=\"text-align:right;font-size:14px\">151bpm<\/td><td style=\"text-align:right;font-size:14px\">209w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u4f11\u990a<\/td><td style=\"text-align:center;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (\u8a66\u8d70)<\/td><td style=\"font-size:14px;text-align:center\">01:05<\/td><td style=\"font-size:14px;text-align:right\">34.06km<\/td><td style=\"font-size:14px;text-align:right\">339m<\/td><td style=\"font-size:14px;text-align:right\">138bpm<\/td><td style=\"font-size:14px;text-align:right\">188w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (UP)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"text-align:right;font-size:14px\">30.78km<\/td><td style=\"text-align:right;font-size:14px\">47m<\/td><td style=\"text-align:right;font-size:14px\">122bpm<\/td><td style=\"text-align:right;font-size:14px\">163w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7<\/td><td style=\"font-size:14px;text-align:center\">02:10<\/td><td style=\"font-size:14px;text-align:right\">77.97km<\/td><td style=\"font-size:14px;text-align:right\">767m<\/td><td style=\"font-size:14px;text-align:right\">168bpm<\/td><td style=\"font-size:14px;text-align:right\">236w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (CD)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">30.23km<\/td><td style=\"font-size:14px;text-align:right\">88m<\/td><td style=\"font-size:14px;text-align:right\">118bpm<\/td><td style=\"font-size:14px;text-align:right\">108w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u3084\u308b\u6c17\u30b9\u30a4\u30c3\u30c1\u304c\u898b\u5f53\u305f\u3089\u305a\u3001\u7121\u99c4\u306b\u4e00\u9031\u9593\u3092\u904e\u3054\u3057\u3066\u3057\u307e\u3063\u305f\u3002\u9031\u672b\u306b\u51fa\u305f\u30a2\u30ed\u30fc\u30ba\u30ab\u30c3\u30d7\u306f\u30ba\u30bf\u30dc\u30ed\u3067\u5b8c\u8d70\u3057\u305f\u306e\u304c\u5947\u8de1\u30ec\u30d9\u30eb\u3002\u306a\u3093\u3067Zwift\u3060\u3068\u5b9f\u8d70\u307f\u305f\u3044\u306b\u8d70\u308c\u7121\u3044\u306e\u304bhatGPT\u3055\u3093\u306b\u805e\u3044\u3066\u307f\u305f\u3089\u3001\u6163\u6027\u30e2\u30c7\u30ea\u30f3\u30b0\u304c\u5f31\u3044\u304b\u3089 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