{"id":207,"date":"2024-10-28T02:05:43","date_gmt":"2024-10-28T02:05:43","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=207"},"modified":"2024-11-05T02:04:21","modified_gmt":"2024-11-05T02:04:21","slug":"2024%e5%b9%b443%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=207","title":{"rendered":"2024\u5e7443\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5f97\u610f\u306a\u6691\u3044\u6642\u671f\u304c\u7d42\u308f\u3063\u3066\u82e6\u624b\u306a\u6642\u671f\u304c\u3084\u3063\u3066\u304d\u305f\u3002<br>\u30e1\u30f3\u30bf\u30eb\u9762\u306f\u3082\u3061\u308d\u3093\u3001\u5598\u606f\u304c\u3042\u308b\u306e\u3067\u51b7\u305f\u3044\u7a7a\u6c17\u306f\u30d5\u30a3\u30b8\u30ab\u30eb\u9762\u3067\u3082\u610f\u5916\u3068\u304d\u3064\u3044\u3002<br>\u5f37\u5ea6\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b\u3068Zwift\u7df4\u7fd2\u304c\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3002<br>\u5c11\u3057\u3067\u3082\u6761\u4ef6\u304c\u826f\u3044\u6642\u306f\u5916\u4e57\u308a\u3082\u3057\u305f\u3044\u306a\u3068\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=207\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=207\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=207\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=207\/#%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\" 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class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>VO2 Max\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u5165\u308c\u59cb\u3081\u305f\u3002<\/li>\n\n\n\n<li>\u767d\u5742\u5468\u56de\u30b3\u30fc\u30b9\u30672\u6642\u9593\u30ce\u30f3\u30b9\u30c8\u30c3\u30d7\u7df4\u7fd2\u3092\u884c\u3063\u305f\u3002<\/li>\n\n\n\n<li>teamYOKO-OKA\u88cf\u5fa1\u4ead\u5c71\u30e9\u30a4\u30c9\u306e\u958b\u50ac\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"2\" style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:10<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:right\">&#8211;<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">35.04km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>VO2 Max<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:20<\/td><td style=\"text-align:right\">44.76km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">35.27km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>LT<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:20<\/td><td style=\"text-align:right\">46.00km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z3<\/td><\/tr><tr><td style=\"text-align:center\">\u30b8\u30e0\u7df4\u7fd2<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:right\">&#8211;<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:20<\/td><td style=\"text-align:right\">45.11km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">\u3086\u308b\u307d\u305f<\/td><td style=\"text-align:center\">1:39<\/td><td style=\"text-align:right\">32.75km<\/td><td style=\"text-align:right\">412m<\/td><td>Recovery<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">\u5468\u56de\u7df4\u7fd2<\/td><td style=\"text-align:center\">02:19<\/td><td style=\"text-align:right\">71.88km<\/td><td style=\"text-align:right\">523m<\/td><td>\u30c6\u30f3\u30dd<\/td><\/tr><tr><td style=\"text-align:center\">\u30c1\u30fc\u30e0\u7df4\u7fd2<\/td><td style=\"text-align:center\">00:40<\/td><td style=\"text-align:right\">22.34km<\/td><td style=\"text-align:right\">158m<\/td><td>SST<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/td><td style=\"text-align:center\">05:30<\/td><td style=\"text-align:right\">104.60km<\/td><td style=\"text-align:right\">1,221m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u30b8\u30e0\u7df4\u7fd2<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:right\">&#8211;<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\"><\/span>\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6210\u529f\u3057\u305f\u3053\u3068<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30b8\u30e0\u7df4\u7fd2\u3092\u5b89\u5b9a\u3057\u30661\u6642\u9593\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/li>\n\n\n\n<li>\u5ac1\u304c\u6bce\u9031100km\u3092\u30d5\u30a3\u30b8\u30ab\u30eb\u7684\u306b\u554f\u984c\u7121\u304f\u8d70\u308c\u308b\u3088\u3046\u306b\u6210\u9577\u3057\u3066\u3044\u305f\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8ab2\u984c\u30fb\u6539\u5584\u70b9<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u811a\u306f\u3042\u308b\u306e\u306b\u547c\u5438\u304c\u7d9a\u304b\u306a\u3044\u3002<\/li>\n\n\n\n<li>\u30b8\u30e0\u7df4\u7fd2\u7fcc\u671d\u306e\u671d\u7df4\u304c\u304d\u3064\u3044\u306e\u3067\u5bfe\u7b56\u3092\u8003\u3048\u305f\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AC%A1%E9%80%B1%E3%81%AE%E7%9B%AE%E6%A8%99\"><\/span>\u6b21\u9031\u306e\u76ee\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul 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