{"id":2005,"date":"2025-12-01T01:01:01","date_gmt":"2025-12-01T01:01:01","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=2005"},"modified":"2025-12-01T01:01:02","modified_gmt":"2025-12-01T01:01:02","slug":"2025%e5%b9%b448%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=2005","title":{"rendered":"2025\u5e7448\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u51fa\u5f35\u306e\u305b\u3044\u30672\u65e5\u3082\u3064\u3076\u308c\u305f\u308f\u308a\u306b\u8ddd\u96e2\u306f\u4e57\u308c\u305f\u4e00\u9031\u9593\u3002<br>\u65b0\u3057\u3044\u8868\u3067\u78ba\u8a8d\u3059\u308b\u3068Miguel\u3068Maria\u3063\u306640w\u8fd1\u304f\u5dee\u304c\u3042\u308b\u306e\u306d\u3002<br>Zwift\u306e\u8868\u8a18\u3060\u30680.2\uff5e0.4w\/kg\u306e\u5dee\u306a\u306e\u306b\u4e0d\u601d\u8b70\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=2005\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=2005\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=2005\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=2005\/#%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E7%9F%B3%E7%AA%AF%E3%83%91%E3%83%B3%E5%B7%A5%E6%88%BF%E3%80%80%E3%81%8D%E3%82%89%E3%82%80%E3%81%8E%E3%80%8D\" >\u4eca\u9031\u306e\u304a\u5e97\u300c\u77f3\u7aaf\u30d1\u30f3\u5de5\u623f\u3000\u304d\u3089\u3080\u304e\u300d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7411\u670824\u65e5\uff5e11\u670830\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a530.0km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a17\u664258\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a2,339m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30d9\u30fc\u30b9\u9023<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u306b\u306a\u3057<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Maria)<\/td><td style=\"text-align:center;font-size:14px\">00:52<\/td><td style=\"text-align:right;font-size:14px\">30.22km<\/td><td style=\"text-align:right;font-size:14px\">124m<\/td><td style=\"text-align:right;font-size:14px\">103bpm<\/td><td style=\"text-align:right;font-size:14px\">152w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u5ac1\u30dd\u30bf<\/td><td style=\"text-align:center;font-size:14px\">03:05<\/td><td style=\"text-align:right;font-size:14px\">68.27km<\/td><td style=\"text-align:right;font-size:14px\">531m<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">Zwift (Miguel)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">32.53km<\/td><td style=\"text-align:right;font-size:14px\">123m<\/td><td style=\"text-align:right;font-size:14px\">102bpm<\/td><td style=\"text-align:right;font-size:14px\">129w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">00:33<\/td><td style=\"font-size:14px;text-align:right\">20.94km<\/td><td style=\"font-size:14px;text-align:right\">33m<\/td><td style=\"font-size:14px;text-align:right\">125bpm<\/td><td style=\"font-size:14px;text-align:right\">183w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Maria)<\/td><td style=\"text-align:center;font-size:14px\">01:20<\/td><td style=\"text-align:right;font-size:14px\">52.39km<\/td><td style=\"text-align:right;font-size:14px\">98m<\/td><td style=\"text-align:right;font-size:14px\">121bpm<\/td><td style=\"text-align:right;font-size:14px\">175w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u4f11\u990a<\/td><td style=\"text-align:center;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u4f11\u990a<\/td><td style=\"text-align:center;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Coco)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">40.49km<\/td><td style=\"text-align:right;font-size:14px\">63m<\/td><td style=\"text-align:right;font-size:14px\">139bpm<\/td><td style=\"text-align:right;font-size:14px\">187w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u5ac1\u30dd\u30bf<\/td><td style=\"font-size:14px;text-align:center\">04:01<\/td><td style=\"font-size:14px;text-align:right\">80.48km<\/td><td style=\"font-size:14px;text-align:right\">730m<\/td><td style=\"font-size:14px;text-align:right\"><\/td><td style=\"font-size:14px;text-align:right\"><\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Maria)<\/td><td style=\"font-size:14px;text-align:center\">01:30<\/td><td style=\"font-size:14px;text-align:right\">53.11km<\/td><td style=\"font-size:14px;text-align:right\">167m<\/td><td style=\"font-size:14px;text-align:right\">123bpm<\/td><td style=\"font-size:14px;text-align:right\">164w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">Zwift (Coco)<\/td><td style=\"font-size:14px;text-align:center\">01:01<\/td><td style=\"text-align:right;font-size:14px\">40.31km<\/td><td style=\"text-align:right;font-size:14px\">62m<\/td><td style=\"text-align:right;font-size:14px\">139bpm<\/td><td style=\"text-align:right;font-size:14px\">195w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Miguel)<\/td><td style=\"font-size:14px;text-align:center\">03:31<\/td><td style=\"font-size:14px;text-align:right\">111.30km<\/td><td style=\"font-size:14px;text-align:right\">408m<\/td><td style=\"font-size:14px;text-align:right\">113bpm<\/td><td style=\"font-size:14px;text-align:right\">124w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E7%9F%B3%E7%AA%AF%E3%83%91%E3%83%B3%E5%B7%A5%E6%88%BF%E3%80%80%E3%81%8D%E3%82%89%E3%82%80%E3%81%8E%E3%80%8D\"><\/span>\u4eca\u9031\u306e\u304a\u5e97\u300c\u77f3\u7aaf\u30d1\u30f3\u5de5\u623f\u3000\u304d\u3089\u3080\u304e\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2019\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/PXL_20221028_232845862-1024x576.jpg\" alt=\"\" class=\"wp-image-2019\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/PXL_20221028_232845862-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/PXL_20221028_232845862-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/PXL_20221028_232845862-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/PXL_20221028_232845862-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/PXL_20221028_232845862.jpg 1633w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2020\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60691_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2020\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60691_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60691_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60691_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60691_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60691_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2021\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60690_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2021\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60690_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60690_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60690_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60690_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60690_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n\n<p 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