{"id":200,"date":"2024-10-26T17:00:00","date_gmt":"2024-10-26T17:00:00","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=200"},"modified":"2024-10-28T04:37:51","modified_gmt":"2024-10-28T04:37:51","slug":"24-10-26-%e5%90%8c%e7%b4%9a%e7%94%9f%e3%81%a82%e4%ba%ba%e3%81%a7%e7%b7%b4%e7%bf%92%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=200","title":{"rendered":"\u540c\u7d1a\u751f\u30682\u4eba\u3067\u7df4\u7fd2\u4f1a"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=200\/#%E6%A6%82%E8%A6%81\" >\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=200\/#%E3%82%B3%E3%83%BC%E3%82%B9%E3%83%BB%E5%A4%A9%E5%80%99\" >\u30b3\u30fc\u30b9\u30fb\u5929\u5019<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=200\/#%E7%B7%B4%E7%BF%92%E3%81%AE%E7%9B%AE%E7%9A%84\" >\u7df4\u7fd2\u306e\u76ee\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=200\/#%E8%B5%B0%E8%A1%8C%E3%83%87%E3%83%BC%E3%82%BF\" >\u8d70\u884c\u30c7\u30fc\u30bf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yoko-oka.com\/?p=200\/#%E5%86%85%E5%AE%B9%E3%83%BB%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u5185\u5bb9\u30fb\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.yoko-oka.com\/?p=200\/#%E6%B0%97%E3%81%A5%E3%81%8D%E3%83%BB%E8%AA%B2%E9%A1%8C\" >\u6c17\u3065\u304d\u30fb\u8ab2\u984c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.yoko-oka.com\/?p=200\/#%E6%AC%A1%E5%9B%9E%E3%81%AE%E7%9B%AE%E6%A8%99\" >\u6b21\u56de\u306e\u76ee\u6a19<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A6%82%E8%A6%81\"><\/span>\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u4ed8\uff1a2024\u5e7410\u670826\u65e5<\/li>\n\n\n\n<li>\u7df4\u7fd2\u5185\u5bb9\uff1a\u5468\u56de\u9023<\/li>\n\n\n\n<li>\u8ddd\u96e2\uff1a22.34 km<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a158 m<\/li>\n\n\n\n<li>\u7df4\u7fd2\u6642\u9593\uff1a39:45<\/li>\n\n\n\n<li>\u81ea\u8ee2\u8eca\uff1aLOOK<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%BC%E3%82%B9%E3%83%BB%E5%A4%A9%E5%80%99\"><\/span>\u30b3\u30fc\u30b9\u30fb\u5929\u5019<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b3\u30fc\u30b9<\/strong>\uff1a\u767d\u5742\u5468\u56de\u00d72\u9031<\/li>\n\n\n\n<li><strong>\u5929\u5019<\/strong>\uff1a\u66c7\u308a\u3001\u6e29\u5ea620 \u2103\u3001\u98a8\u901f7.1 km\/\u6642\u3001\u98a8\u5411SSW<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E3%81%AE%E7%9B%AE%E7%9A%84\"><\/span>\u7df4\u7fd2\u306e\u76ee\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u7684\uff1a\u5076\u7136\u4f1a\u3063\u305f\u306e\u3067\u7a81\u767a\u7df4\u7fd2<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B5%B0%E8%A1%8C%E3%83%87%E3%83%BC%E3%82%BF\"><\/span>\u8d70\u884c\u30c7\u30fc\u30bf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e73\u5747\u901f\u5ea6\uff1a33.7 km\/h<\/li>\n\n\n\n<li>\u6700\u5927\u901f\u5ea6\uff1a52.1 km\/h<\/li>\n\n\n\n<li>\u52a0\u91cd\u5e73\u5747\u30d1\u30ef\u30fc\uff1a222 W<\/li>\n\n\n\n<li>\u5408\u8a08\u904b\u52d5\u91cf\uff1a479kJ<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%85%E5%AE%B9%E3%83%BB%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>\u5185\u5bb9\u30fb\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e8f\u76e4\u306e\u69d8\u5b50<\/strong>\uff1a7\u5468\u56de\u306e\u7df4\u7fd2\u3092\u7d42\u3048\u305f\u5f8c\u3060\u3063\u305f\u306e\u3067\u601d\u3046\u3088\u3046\u306b\u8db3\u304c\u56de\u3089\u306a\u3044\u3002<\/li>\n\n\n\n<li><strong>\u4e2d\u76e4\u306e\u5c55\u958b<\/strong>\uff1a\u524d\u534a\u306b5km\u307b\u3069\u5f15\u3044\u3066\u8cb0\u3063\u3066\u5c11\u3057\u56de\u5fa9\u3002<\/li>\n\n\n\n<li><strong>\u7d42\u76e4\u306e\u611f\u60f3<\/strong>\uff1a2\u5468\u56de\u3060\u3063\u305f\u306e\u3067\u4f55\u3068\u304b\u6700\u5f8c\u307e\u3067\u5782\u308c\u305a\u306b\u30af\u30ea\u30a2\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%97%E3%81%A5%E3%81%8D%E3%83%BB%E8%AA%B2%E9%A1%8C\"><\/span>\u6c17\u3065\u304d\u30fb\u8ab2\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u826f\u304b\u3063\u305f\u70b9\uff1a\u7b4b\u6301\u4e45\u304c\u5411\u4e0a\u3057\u3066\u3044\u3066\u601d\u3044\u901a\u308a\u306b\u8e0f\u3081\u305f\u3002<\/li>\n\n\n\n<li>\u6539\u5584\u70b9\uff1aVO2 Max\u304c\u5168\u304f\u8db3\u308a\u3066\u306a\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AC%A1%E5%9B%9E%E3%81%AE%E7%9B%AE%E6%A8%99\"><\/span>\u6b21\u56de\u306e\u76ee\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>VO2 Max\u3092\u5411\u4e0a\u3055\u305b\u3066\u304a\u304d\u305f\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u6982\u8981 \u30b3\u30fc\u30b9\u30fb\u5929\u5019 \u7df4\u7fd2\u306e\u76ee\u7684 \u8d70\u884c\u30c7\u30fc\u30bf \u5185\u5bb9\u30fb\u30dd\u30a4\u30f3\u30c8 \u6c17\u3065\u304d\u30fb\u8ab2\u984c \u6b21\u56de\u306e\u76ee\u6a19","protected":false},"author":1,"featured_media":203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category3"],"_links":{"self":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200"}],"version-history":[{"count":10,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions\/278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/media\/203"}],"wp:attachment":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}